Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Meso akaomarara anonzi zvakare akaoma maziso eziso mamiriro ezvinhu anoitika kana maronda emisodzi asingaburitse misodzi inokwana kuzodza maziso. Izvi zvinokonzera kutsamwa, kutsvuka uye kuoma mumaziso. Zvimwe zvinokonzerwa nezvirwere kana mishonga zvinogona kutokonzeresa kuoma maziso.
Iwe unogona kuziva maziso akaoma kana iwe uine izvi zviratidzo, zvinosanganisira ziso kutsvuka, maziso akaneta, kupenya kwekunzwa uye kuona kwakakanganiswa uye kuoma, kunokatyamadza uye kunorwadza kunzwa mumeso.
Kana maziso akaomeswa achikonzerwa nekuda kwechirwere chiri pasi, bvunza chiremba nekukurumidza. Uye kana zvisiri izvo, kune akati wandei mishonga yechisikigo iyo inogona kushandiswa pakurapa kwemaziso akaoma.
Natural Remedies Kurapa Akaoma Maziso
1. Kudziya mvura inodziya
Misodzi yakaumbwa nemvura, mucous uye mafuta, izvo zvinodiwa kuti uchengete maziso ako akanyorova uye akagwinya. Mvura inodziya yemvura yakaratidzirwa kurapa maziso akaomeswa anosangana ne meibomian gland dysfunction (MGD), iyo inotungamira chikonzero cheakaoma maziso. [1] .
- Tora jira rakachena worinyika mumvura inodziya.
- Kuburitsa mvura yakawandisa woiisa pameso ako kwemaminetsi mashanu kusvika gumi.
2. Dyesa muviri wako
Kunwa mvura yakawanda kwakanakira maziso ako. Izvo zvinobatsira kuzodza maziso ako uye kuachengeta akanyorova, semhedzisiro, zvinobatsira mukugadzirwa kwemimwe misodzi.
- Inwa magirazi masere kusvika gumi emvura zuva nezuva.
3. Blink kakawanda
Kutarisa palaptop yako, nharembozha kana komputa masikirini kwenguva yakareba zvinogona kukonzera kuoma kwemaziso. Nekudaro, bhenekera maziso ako kakawanda kuti ubatsire kusimudzira hutano hwemaziso uye kuuchengeta wakanyorova.
- Vhara maziso ako kwemaminetsi makumi maviri nesekondi.
4. Castor mafuta
Zvinoenderana neongororo, mafuta ekasitori ane simba rekurapa maziso akaoma. Munguva yekudzidza, makumi maviri evarwere vakapiwa madonhwe eziso ane mashanu muzana muzana castor mafuta uye mashanu muzana polyoxyethylene castor oiri zuva nezuva kwevhiki mbiri. Mhedzisiro yacho yakaratidza kuti kwaive nekuvandudzika kwakakosha mumatope misodzi [piri] .
- Shandisa madonhwe eziso akagadzirwa necostor oiri kaviri kana katatu pazuva.
5. Chamomile tii
Chamomile tii ine anti-kupisa uye inozorodza zvivakwa zvinogona kubatsira mukuzorodza maziso uye kudzikisira kutsamwa uye kutsvuka. Kunwa chamomile tii kunozozadza hunyoro hwakarasika mumaziso.
- Wedzera chamomile tii bhegi kune kapu yemvura inopisa.
- Nyura iyo kwemaminitsi gumi.
- Simbisa uye utonhorere.
- Tora padhi yedonje uinyike muiyi.
- Vhara maziso ako woisa padonje padota pairi kwemaminetsi gumi kusvika gumi nemashanu.
6. Kokonati mafuta
Mhandara kokonati mafuta ine lauric acid, capric acid, caprylic acid, antimicrobial, anti-fungal, antioxidant, antibacterial uye inozorodza zvivakwa. Chidzidzo chakaratidza kushanda kwemhandara kokonati mafuta maziso anodonhedza pakurapa kwemaziso akaoma [3] .
- Isa madonhwe mashoma emhandara kokonati mafuta mumaziso ako.
- Bhenekera maziso ako kuitira kuti mafuta anyurwe.
- Ita izvi kaviri pazuva.
7. Cucumber
Cucumber chinhu chakakosha sosi yevhitamini A uye ine 96 muzana yemvura, iyo inobatsira mukuzorodza uye kufambisa maziso. Vitamin A yakakosha vhitamini inoshandiswa pakurapa kwemaziso akaoma.
- Cheka rakachekwa cucumber kuita zvidimbu.
- Isa chidimbu pameso ako uye chengeta icho kwemaminitsi gumi nemashanu.
- Ita izvi kaviri kana katatu pazuva.
8. Yogati
Yogati ine vhitamini A, chinhu chakakosha chinosimudzira hutano hwemaziso uye rubatsiro pakurapa kwemaziso akaoma. Kudya yogati kuchadzikisa kusimba kwemaziso akaoma zviratidzo.
- Idya mbiya ye yogati zuva nezuva.
9. Mafuta eflakisi
Mafuta akafuridzirwa isosi yakanaka ye omega 3 fatty acids uye aya mafuta acids akaratidzirwa kurapa chirwere cheziso rakaoma, sekureva kwechidzidzo chakaburitswa muOcular Surface [4] .
- Isa madonhwe mashoma emafuta eflakisi mumaziso.
- Zviite kaviri pazuva.
Ongorora: Bvunza chiremba usati washandisa mafuta eflakisi sezvo iwe ungangodaro uri weergorgia kune maflakisi.
10. Green tii mushoma
Green tii inoratidza anti-kupisa, antibacterial uye antioxidant zvivakwa. Chidzidzo chakaburitswa muChinyorwa cheKiriniki uye Yekutsvagisa Ongororo chakaratidza kushanda kwesvinwa yetii yekurapa kwemeso akapfava uye akaomarara [5] .
11. Mudiwa
Madonhwe eziso euchi anoshandiswa zvakanyanya kurapa akawanda maronda eziso. Mune ongororo, varwere gumi nevapfumbamwe vakapihwa 20% uchi mhinduro yeziso madonhwe katatu pazuva uye varwere gumi nevanomwe vakapihwa misodzi yekunyepedzera katatu pazuva. Mhedzisiro yacho yakaratidza kushanda kweuchi huronyo hwemaziso mukuvandudza kwemaziso akaoma kana tichienzanisa nevatori vechikamu avo vakapihwa ekunyepedzera misodzi [6] .
- Shandisa uchi mhinduro yeziso madonhwe katatu pazuva.
12. Wana kurara kwakawanda
Kurara kunogona kukonzera kushoma misodzi mumaziso uye izvi zvinogona kupedzisira zvaita kuti uome maziso. Nekudaro, zvakakosha kuti urare kanokwana maawa masere pazuva kudzivirira kuitika kwemaziso akaoma.
