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Hutano Wellness Wellness oi-Lekhaka Na Shabana musi waNovember 6, 2017 Chizvarwa chanhasi chinofarira kurarama hupenyu munzira yekukurumidza. Kugara uchidzungaira pakati pehupenyu hwepamba nevekumba kunosiya nguva shoma yekuzvitarisira.
Hupenyu hwakamhanya-mhanya uye hwakamanikana hunofanirwa kutora hutano pahutano hwedu munguva pfupi. Asi nekuzvipira kwakawanda zuva rega rega, tinogona kukwanisa kurwara here?
Mukumhanya-mhanya kwehupenyu hwezuva nezuva, isu tinowanzo tenderera kune mapfupi nenzira dzese dzinobvira kungo chengetedza imwe nguva. Izvi zvinowanzoreva kusave nenguva yekugadzira chikafu chitsva kumba uye nekudya kunze kazhinji kazhinji.
Zvakare, kunamirwa padhesiki redu zvinoreva kuti muviri wedu hausi kuwana kurovedza muviri kunoda kuti ugare wakagwinya.
Muviri wedu muchina unomhanya pamafuta anopihwa nechikafu chatinodya. Naizvozvo, zvakakosha kudya zvine mutsindo. Kudya kune hutano uye kwakaringana kunoita kuti muviri wedu urambe uchimhanya.
Dzimwe nguva, hazvigoneke kudya zvine hutano nguva dzese. Mune zviitiko zvakadaro pane mashoma ayurvedic mishonga iyo inobatsira kumuviri wedu munzira dzakawanda.
Vazivi vekare navanachiremba munyika yedu vaiziva zvese zvakavanzika zveAyurveda uye vakabudirira kuzvipfuudza kwatiri kubva kuchizvarwa nechizvarwa. Kunyangwe nanhasi, nekufambira mberi kwakanyanya musainzi nemushonga, isu tichiri kuvimba nemimwe mishonga yeayurvedic kurapa zvirwere zvedu.
Muhupenyu hwedu hwezuva nezuva hwakabatikana, isu tinowanzoda mishonga yakareruka inogona kudyiwa zuva rega rega uye kushanda mazuva ese kusimudzira hutano hwedu. Imwe yezvinwiwa zviri nyore mukaka neuchi.
Mukaka chikafu chakazara chakazara nezvakawanda zvinovaka muviri. Izvo zvinonzi kudya kwese mukati mawo. Kalcium uye mavitamini aripo mumukaka zvinobatsira kuchengetedza mapfupa edu akasimba uye akasimba.
Uchi chimwewo chinongedzo chemakwenzi icho chinonyanya kutaurwa mumabhuku eAyurveda. Iyo anti-oxidant, uye zvakare ine anti-bhakitiriya uye inorwisa-kuzvimba zvivakwa, izvo zvinoita kuti ive yakakwana kurwisa akawanda makuru uye madiki hutachiona.
Iko kusanganiswa kwezvinhu zviviri izvi zvine simba kunoita zvishamiso mumuviri wako, kana zvichidyiwa zuva rega rega. Zvakare, ichi chinwiwa chiri nyore kugadzirira uye chinonaka zvakare. Saka iwe hauna chikonzero chekusabata girazi mazuva ese.
Heano epamusoro gumi anoshamisa hutano mabhenefiti ekunwa mukaka neuchi zuva rega rega. Iyi rondedzero inoyevedza zvekuti iwe zvechokwadi uchazoda kuisa izvi mukudya kwako kwemazuva ese.
1) Inowedzera Simba
Hapana chinhu chiri nani kupfuura girazi refu remukaka neuchi kutanga zuva rako. Iwo makabhohaidhiretsi ari muuchi anokupa iwe kukurumidza simba rekuwedzera. Protein iri mumukaka ichapa simba. Ichi chinwiwa chinokuchengetedza iwe kubhadharisa zuva rese. Icho chinwiwa chinoshamisa-chinowedzera simba kune vese vana nevakuru.
2) Aids Mukugaya
Iko kusanganiswa kwemukaka neuchi zvinoshanda zvinoshamisa mukubatsira kugaya. Uchi hune mamwe prebiotic, ayo anoita kuti maprobiotic ari mumukaka avandudze maitiro ekugaya. Izvi zvinowedzera mabhakitiriya akanaka ari mudumbu. Kana dumbu rekugaya rikave noutano, rinochengeta akati wandei mamiriro senge kupatirwa nekuzvimba.
3) Yakanaka Kumapfupa
Mukaka ndiyo sosi yakanakisa yecalcium. Asi muviri wedu hauna kugona kutora calcium iyi. Uchi hunobatsira ropa kupinza calcium yese kubva mumukaka uye kuendesa kumapfupa. Ndokusaka, mukaka wakasanganiswa neuchi unokurudzirwa zvakanyanya kune hutano hwemabhonzo.
4) Kunorapa Kuzvimbirwa
Uchi hwakasanganiswa nemukaka unodziya, kana ikatorwa pamubhedha nguva inonzi inorapa kuzvimbirwa. Mukaka unozivikanwa kubatsira kufamba kwakanyanyisa. Uchi hune mamwe ma enzymes ayo anokurudzira kufamba kwakatsetseka kwemukati. Iko kusanganiswa kunoshanda kwazvo pakuuraya mabhakitiriya eStaphylococcus uye kunodzivirira kubatira uye kumwe kusagadzikana kwematumbo.
5) Inodzivirira Kusarara
Mukaka neuchi zvine simba pakurapa kushaya hope uye kusarara. Kunyangwe huchi chiri chikafu chine shuga, iyo inodzora iyo insulin yakavanzwa mumuviri uye inowedzera huwandu hweyptptophan. Iyi tryptophan inoshanduka kuita serotonin, inozivikanwa sehormone yekurara.
6) Inodzivirira Kukwegura
Iwo ane simba anti-oxidants aripo mumukaka neuchi ari anonzi anodzosera kukwegura nekudzora mhedzisiro yemahara radicals mumuviri. Iwo mahara radicals anoita yakawanda kukuvadza kune edu emukati nhengo, zvichikonzera ivo kukwegura. Nekudzoreredza mhedzisiro yavo, mukaka nehuchi zvinodzosera hujaya mumuviri wedu zvese mukati nekunze.
7) Inobatsira Kubata Kukosora
Iyo anti bhakitiriya zvimiro zvemukaka neuchi zvinoderedza kuzara mubhokisi. Yayo inopesana nehutachiona zvinhu zvinodzora kutsamwa uye kuzvimba kwehuro uye kuderedza kukosora zvikamu. Mukaka + uchi hunobatsirawo kudzinga mhezi kubva mumuviri.
8) Inobatsira Kurwisa Kushushikana
Mukaka wakadziya neuchi zvinonzi zvinodzivisa huwandu hwecortisol mumuviri, inova iyo hormone yekushushikana. Iyo inoderedza zvakare kukuvara kunoitwa nehomoni kune nhengo dzemukati. Inodzikamisa tsinga dzehuropi uye inobatsira kuzorora. Ma enzymes ari muchinwiwa ndiwo mafungiro akanaka anosimudzira.
9) Inovandudza Kusungwa
Uchi hunonzi hunosimudzira kushanda kwehuropi. Iyo inoderedza kushushikana uye inowedzerawo kuziva uye ndangariro mabasa ehuropi. Mukaka + uchi isanganiswa ine simba yekuwedzera ndangariro simba uye kusimudzira kusangana.
10) Kurwisa Zvirwere zveDumbu
Iyo yakasimba anti-bhakitiriya zvimiro zveuchi zvinoparadza hutachiona hunokonzera hutachiona. Iwo ma enzymes ari mumukaka anobatsirawo mukugaya kwakanaka, kugadzirisa mamiriro edumbu akazara.
