Chikafu senge zvigadzirwa zve soya, mbeu yefennel, mukaka, beetroots uye karoti zvine phytoestrogen inogona kubatsira nekukura kwemazamu tishu. Mahormone estrogen uye progesterone ndiwo anokonzera kukura kwemazamu.
Nekuda kwemazuva ano kugara pasi uye tsika dzakashata dzekudya, hazvishamise kuti urikukudziridza dumbu rakakora. Verenga pamusoro kuti uzive kurasikirwa nemafuta edumbu muvhiki rimwe chete pamba.
Exercises senge squats, yakafara squats, kumashure / gluteus gumbo kusimudza, kudivi gumbo kusimudza, dhongi kurova uye kumberi gumbo kusimudza kunogona kubatsira kudzikisa mafuta ari muzvidya zvako. Asi, pamwe neaya maekisesaizi iwe unofanirwa kuchengetedza kudya kwakaringana kuti ikubatsire iwe kuzadzisa yako yekurema kurasikirwa chinangwa.
Kurasikirwa nehuremu kunonetsa, kunyanya kubva kune chaiwo matunhu emuviri senge kumeso. Kuunganidzwa kwemafuta munzvimbo dzechiso kunoonekwa zvakanyanya izvo zvinogona kubatsira mukukura, kuzvitutumadza, kutenderera, chubby uye kumeso kuzere.
Kureba kwemuviri wemunhu kune zvinokanganisa kubva kuzvinhu zvakawanda senge nharaunda, mahormone, majini, uye chikafu. Kurovedza muviri ndiyo imwe yenzira dzakanakisa dzekuwedzera kukwirira.
Kugara uchidya zvekukurumidza chikafu senge burger, pizza, uye mapekeji zvinowedzera njodzi yekuneta, chirwere chemwoyo, gomarara, chiropa uye itsvo kukuvara.
Nomuzvarirwo dzikisa saizi yako yemazamu nerubatsiro rweaya akapusa matipi uye mishonga. Kuita maekisesaizi kunoita basa rakakosha mukuderedza saizi yako yemazamu zvakare.
Sezvo mwaka wezhizha watiri, inguva yekugadzirira muviri wako uye kudzikisa kupisa kwemuviri. Heano mashoma ezvikafu zvine hutano zvinogona kubatsira kudzikisa kupisa kwemuviri. Sanganisira izvi zvekudya mukudya kwako kwezhizha kuti ugare uine hutano.
Heano chakaringana chikafu chati yekudzora uremu. Ichi chikafu chemazuva makumi maviri nemasere chinobatsira vese vezvirimwa mukudeura huremu zvinobudirira.
Unogona kushandisa kumini kana jeera kurasika kwewight uye kusungunusa mafuta emimba. Hedzino nzira dzekumhan'arira jeera kana kumini yekudzikira uremu. Verenga pamusoro kuti uzive kumini kurasikirwa nekurema
Iyi yoga inoisa iyo inobatsira kudzikisa saizi yemazamu. Edza izvi zviitwa zveyoga zvekudzora zamu zvakasununguka. Tarisa uone kudzikisira zamu neyoga.
Heano kangani nguva munhu yaanofanirwa kuita 'surya namaskara' kurasikirwa nemashanu kilos mumwedzi!
Kune nzira dzinoverengeka dzehutano hwekudzora uremu & imwe yero chiyero kushandisa huchi. Muchinyorwa chazvino, tichatarisa musoro wenyuchi wekudzikisa uremu, kwatinoongorora nzira dzakasiyana dzaungashandisa huchi hwekudzikisa uremu.
Uri kusangana nematambudziko mubedroom nekuda kwehukuru hwako? Iwe haufanire kunetseka nezvazvo sezvo paine imwe penile kurovedza muviri kuwedzera saizi, rubatsiro ne erectile kudzvinyirira uye kuwedzera kuomarara.
Iwe unogona kunge wakanzwa nezve akati wandei hutano mabhenefiti euchi. Nekudaro, iwe unoziva zvinoitika kana iwe uchinwa mvura inodziya yeuchi nguva dzose? Girazi rizere reuchi hwemvura rinogona kusimudzira hutachiona hwako uye kubatsira kuchengetedza hutano hwako munzira dzakasiyana. Tarisa.
Kushaikwa kwekurovedza muviri uye mararamiro ehupenyu anobatsira mukusimudzira mafuta anoiswa mumuviri wako, ayo anogona kutarisirwa uye kuderedzwa kuburikidza neyoga.
Kana iwe uchida kudzikisa mafuta akaunganidzwa pazvidya zvako nemaoko zvakasikwa, edza uyu mushonga.
Aya ma yoga asanas anozo taurisa uye kuumba zvidya nehudyu. Tarisa.
Kudya mabhanana kunogona kugutsa nzara uye kunowedzera simba rako. Asi unogona here kudya bhanana risina chinhu mudumbu? Hongu uye kwete. Ndokunge, nepo iwe uchikwanisa kuidya nechimwe chikafu, usatombodya banana wega pakudya kwekuseni.
Zera kutora mutero pamusoro pemukadzi wako anodikanwa mapundu? Sei usingaedze mimwe yemishonga inoshanda yekumba kupa mazamu ako kunhuwirira kwavo? Tarisa.