Cold-pressed extra virgin kokonati mafuta ane akawanda mabhenefiti ehutano, kubva pakubatsira kuonda kusvika pakurapa mbiriso. Tsvaga zvimwe ...
Kutsvaga ine hutano vhezheni yemafuta ako ekubikira aripo, unogona kuedza chero ipi yeaya akanakisa kuchengetedza mararamiro ane hutano.
Kudya chikafu chine iodine kunoita kuti ugare uine hutano! Hezvino izvo zvaunoda kuziva nezve iyi mineral yakakosha.
Uri kutsvaga simba rekukurumidza here? Kuva neglucose kunobatsira! Ziva zvakawanda nezvazvo kuti uite sarudzo ine ruzivo.
Kutsvaga nzira dzekubika keke pasina over? Heano maviri echinyakare asingabiki makeke, chokoreti nevanilla, kuitira kana izvo zvishuwo zvasvika.
Mabikirwo emakeke: maitiro ekugadzira keke pasina ovheni. Mabikirwo emakeke: maitiro ekugadzira keke pasina ovheni.
Wadii kugutsa chishuwo chepizza kumba! Verenga nezvemhando dzakasiyana dzechizi uye gadzira yako yakarungwa inonaka pizza.
Uri kunetseka kuti ungashandisa sei chirongo che mayonnaise? Inogona kuva chinhu chinoshamisa kunze kwekupararira kunonaka.
Hezvino zvimwe zvekudya zvakapfuma muVitamin B12 kana cyanocobalamin uye zvinogona kuiswa nyore mukudya kwako.
Kuda chocolate cake? Dzidza kubika keke rako rechokoreti kumba mumicrowave nekutevera matanho ari nyore aya.
Tinoda zvokudya—zvakawanda. Kana iwe ukadaro, zvakare, iwe unozoenderana neaya makotesheni anosetsa nezvekeke uye fries uye kudya (ugh).
Usakanda kirimu ye tartar kubva pane yako pantry. Heano sere makirimu etartar aunoshandisa iwe pamwe wanga usingazive nezvayo, pamwe nekubika kuti utange.
Oranges inogona kuita chero chinhu, kubva kune marmalade kusvika kune marinade. Asi rudzi rumwe norumwe rune simba rarwo chairo. Heano marudzi gumi emaorenji ekuti utarise nguva inotevera yaunenge uri muchitoro chikuru, pamwe nemabikirwo ekuedza kana waenda kumba.
Iwe unogona kunge uchiziva kuti chikafu cheChinese kubva kwauri kuenda-kunotora nzvimbo haisi yechinyakare chikafu cheChinese. Heano gumi neshanu echokwadi madhishi eChinese aunofanirwa kuedza, sekureva kwenyanzvi.
Kana iwe ukabatanidza michero neimwe snack ine mapuroteni, unogona kugadzira inogutsa, ine hutano pick-me-up. Pano, michero gumi yepamusoro-protein yekuwedzera pane kudya kwako.
Dzidza chinhu kana zviviri nezvemhando dzesobho kuti iwe ugone kutora zvinhu mumaoko ako uye kubika muto wekudzorera kumba. Tinovimbisa kuti kudya kwako kuchava muto.
Sei mastrawberries achifanira kuwana kutariswa kwese? Isu takanyanya kushupika nevazukuru vavo vane tart-sweet. Pano, 50 raspberry yekubika yekurova pavanenge vari mumwaka.
Chinhu chakanakisa nezve dining solo? Iwe unogona kudya chero chipi zvacho chaunoda. Pano, gumi nemanomwe anoshuvira-akakodzera kudya kwemuriwo kune imwe inoungana pasina nguva.
Tichipa gwara redu rekubika chingwa kune vanotanga, pamwe gumi nemasere mabikirwo echingwa ari nyore kutanga nawo.
Pano, makumi matatu anonaka ega ega keke yekubika iwe unogona kuunganidza uye kubika mumaminetsi.