Iwe unogona kushandisa chero chinhu chinorema kuita iyi-pamba-kurovedza muviri, ingave iyo chirongo chemvura, bhodhoro rewaini, manwiwa kana chimwewo chinhu.
Iyi yemazuva ese-yemuviri yekurovedza muviri maitiro ichaita kuti mwoyo wako upombe, muviri udikitira uye tsandanyama kudedera. Uye hapana midziyo inodiwa.
Iyi yekumba-yakazara-muviri Workout ichaita kuti iwe udikitira uye mhasuru dzako dzichidedera. Zvinotora asingasviki maminetsi makumi maviri uye hazvidi chero mudziyo.
Glutes yako iboka guru remuviri wako uye rine simba zvakanyanya remhasuru, saka taisa pamwechete runyoro rwemaekisesaizi ekuita kurovedza muviri kuri nyore kumba.
Glutes yako iboka rako guru remhasuru, uye kuvasimbisa kunogona kuita zvakawanda kupfuura kukupa bhutsu yakasimba. Edza idzi mhando dze squats kumba.
Musimboti wako uri pakati pekufamba kwese kwaunoita, uye iyi yekumba-yepakati workout inogona kubatsira kuvandudza chiyero chako uye kugadzikana.
Tangisa mangwanani ako neaya akareruka emangwanani akatambanudzwa kuti akubatsire kumutsa mhasuru dzako, kuwedzera simba rako uye kubvisa-kushushikana.
Cardio ine runyorwa rurefu rwezvakanakira, zvinosanganisira kupisa macalorie, kuwedzera immune system yako uye kuvandudza kunaka kwako kwekurara.
Uku kurovedzera muviri kwepamusoro-pamba kuchave nechipfuva chako, musana uye maoko kunzwa kutsva. Iwe unogona kuita iyi tsika yese isingasviki maminetsi gumi.
Joinha murairidzi wekusimbaradza Jeremy Park mune iyi maminetsi matanhatu ekuuraya ab ab iwe unogona kuita kumba - hapana midziyo inodiwa!
Wedzera aya matatu mafambiro kune yako yekudzidzira maitiro, uye iwe unenge uchiburitsa iyo matanhatu paki pasina nguva.
Edza iyi yakaoma HIIT yedunhu kana iwe uchitsvaga nyowani uye inoshanda yekurovedza muviri nguva inotevera paunorova jimu.
Tora kuzorora kwemaminetsi mashanu kubva kubasa svondo rino, uye edza aya maekisesaizi ari nyore uye anoshanda aunogona kuita kubva kunyaradzo yedhesiki rako.
Aya matatu akareruka mafambiro achabatsirawo kusimbisa mamwe emapoka ako makuru emhasuru.
Aya matatu akareruka mafambiro anokupa iwe wekupedzisira wakazara muviri wakatambanudza nzira yese kubva pamutsipa wako kusvika kumakumbo ako.
Aya maekisesaizi matatu anosimbisa chikamu chega chega chemusana wako uye nekukupa iyo yakareba uye inodada mamiriro awanga uchitevera.
Aya matatu ma cardio mafambiro ari nyore kuita munzvimbo diki.