Heano sarudzo yakanaka yekushandisa oats, ndiko kuti, muchimiro chekugadzira oats roti. Oats chinhu chine fiber-chakapfuma chikafu chakazara, icho chinogona kushandiswa nevanhu vari pachikafu chakasimba uye vanoda kudzikira huremu. Iyo yakaderera mumacalorie uye yakafuma mu beta-glucan, ndiyo yakakura cholesterol-inoderedza mumiririri.
Chinovava chironda, kana Karela, ndeimwe yeaya mavegi ayo isu tese tine hukama hwerudo-ruvengo; asi wanga uchiziva here kuwedzera iyo inovava mukaka kamuto keke inogona zvakanyanya kudzora yako shuga yeropa nhanho? Iyi yekubika muto inoonekwa seimwe yemishonga inoshanda kwazvo kune varwere cheshuga.
Iwe unoda here kuyedza imwe inonaka recipe seyakagadzirirwa mumaresitorendi? Zvakanaka, ipapo unogona zvechokwadi chena chena muto pasta. Ichi chikafu chakagadzirwa nekirimu, mukaka, chizi uye mamwe maveji matsva. Bhura pasi pasi chinyorwa kuti uverenge zvimwe.
Green gram dosa idyo yechinyakare yeSouth Indian dhishi. Wona vhidhiyo pamaitiro ekugadzira iyo green gram dosa nedanho-nhanho maitiro ane mifananidzo.
Veg Chitubu Chikafu chinonaka chinogadzirwa uchishandisa rotis uye kuzadza veg. Iyo yekuzadza inoiswa pamoto wakakwirira uye inoiswa pakati peiyo roti pamwe neimwe muto. Kuti uzive kuti ungagadzirira sei iyi inonaka recipe, peta pasi chinyorwa kuti uverenge zvimwe.
Uri kutarisira kubheka keke iwe wega, izvo zvakare pasina hovhoni? Zvakanaka saka haufanire kuenda chero kumwe sezvo isu tiri pano neresipi iyo ichakubatsira iwe kubheka keke mune yekumanikidza yekubika.
Jain -style paneer makhani inogadzirirwa nemaNorth maIndia panguva yemitambo yekutsanya kana vrats, sezvo isina kubikwa nehanyanisi negariki. Dzidza maitiro ekugadzira th
Carrot orenji jisi recipe inozivikanwa nekuzara ma antioxidants, mavitamini uye mamineral. Nekuda kweizvozvo, kuwedzera izvi mukudya kwemazuva ese kunokubatsira kuti uderedze huremu, kunoita kuti immune system yako isimbe uye ikupe iko kupenya kwevechidiki mukati memavhiki mashoma.
Paneer pulao (Jain maitiro) yakakurumbira mhemberero huru kosi yakanyatsogadzirirwa pasina hanyanisi negariki. Tarisa uye dzidza iyo Jain-maitiro paneer
Motichoor ladoo itsika yekuNorth Indian inotapira iyo inonyanya kugadzirirwa mitambo. Verenga uye uteedzere yakatsanangurwa nhanho-nhanho maitiro.
Dal baati idha inonaka pamwe neyakaomeswa baatis parutivi uye idhishi inozivikanwa yeiyo chikafu cheRajasthani. Dzidza maitiro ekugadzira dha baati recipe pa ho
Besan ladoo inozivikanwa inozivikanwa yeNorth Indian inotapira iyo yakagadzirirwa mese mitambo. Tarisa vhidhiyo yekubheka uye dzidza maitiro ekugadzira besan ladoo kumba. Iye
Yedu vhezheni ye paneer tikka recipe haina kusanganisira yakadzika yekutsvaira izvo zvinoshandiswa. Pano tichave takadzika kutsvaira izvi, nekuti donzvo redu guru nderekugovana yakaderera macalorie mapikicha ayo vanhu vari pahuremu hwekudzora regimen vanogona kuzvipinza mune izvi zvekudya, kubvisa mhosva.
Dal fry recipe idhishi reIndia rakagadzirwa pachishandiswa manhanga akabikwa ayo anozokangwa nehanyanisi nematomatisi. Iyo yekubheka inozivikanwa kwazvo pasirese uye inoshandiswa zvakanyanya mumaresitorendi uye dhabas. Bhura pasi pasi chinyorwa kuti uverenge zvimwe.
Aloo cutlet recipe ndeimwe yemonon yedu inofarira madhiri ekudyira, uye isu tiri kuda kuti crispy uye inonaka inoitika, nguva imwe neimwe! Zvikafu zvembatatisi mune zvese zvine zita uye mukurumbira kuve wakanakisa pakati pezvose; asi iyi resipi ine moyo yedu yekuve nyore kuita!
Sukhi arbi ndeyechokwadi nzira yekuIndia inogadzirirwa panguva yemitambo uye yeupwas. Heino vhidhiyo uye nhanho-nhanho maitiro nemifananidzo.
ABC (apple beetroot karoti) muto wakave nekuzivikanwa kukuru kwekuita chinoshamisa chinwiwa kune hutano hwako hwese. Iyo inoshatisa muviri wako, inoita kuti moyo wako uve noutano uye inokupa iwe isina gwapa-isina ganda. Tarisa iyo nzira yekuziva maitiro ekugadzira ABC (Apple Beetroot Carrot) Juice Recipe.
Rava dosa recipe ndiyo imwe yenzvimbo dzinozivikanwa dzemangwanani kwese kwese SouthSouth India uye isu tinotenda iyi crispy dosa recipe, yakagadzirwa neshoma semolina kana rava batter, ichave iri mune yako yezuva nezuva chikafu chati zvakare, kana iwe uchinge waedza!
Gujiya inotapira yechinyakare inogadzirirwa mumwaka wemafaro kumatunhu ese enyika. Dzidza maitiro ekugadzira mawa gujiya. Zvakapihwa apa i
Mishti pulao ndiyo inozivikanwa yeBangali kosi kosi iyo yakagadzirirwa mumhuri dzese. Tarisa iyo yekubheka vhidhiyo. Verenga iyo nhanho-nhanho maitiro nemifananidzo.