10 Banana Kumeso Mapake Eakaomeswa & Akakuvadzwa Ganda

Mazita Akanakisa Evana

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Munguva yechando, vakadzi vanowanzo sangana nematambudziko ekuchengetedza ganda seganda rakaoma. Haisi yakaoma nyaya yekuchengetedza ganda uye inogona kurapwa uchishandisa zvakasikwa zvigadzirwa kubva kukicheni yako. Kutaura nezvemishonga yechisikigo, wakamboshandisa bhanana kune ganda rakaoma?

Yakazara nemhando dzakasiyana-siyana dzezvakavaka muviri uye mavhitaminzi senge A, C, & E, mabhanana zvakare ipfuma sosi ye potassium, zinc, lectin, uye amino acids. Ivo havangori hydrate yako ganda uye kuinyorovesa, asi zvakare kuisimbisa iyo kana ichishandiswa pamusoro uye kuita kuti ive yakapfava uye yakapfava. ^[1]

Zvakare, mabhanana anewo akati wandei ekuchengetwa kweganda senge anti-kuchembera, mafuta kudzora, acne uye pimple kurapwa, kujekesa nzvimbo dzine rima uye makwapa uye kudzikisira mabara. Unogona kubvisa ganda rakaoma kumba nekungogadzira kumeso-kurongedza kumeso kurongedza uchishandisa mabhanana kana mafuta ekuzora.

Chii Chinokonzera Ganda Rakaoma?

Ganda rakaoma riri kunyanya kuyera, kutsemuka, uye kuvaviwa kweganda. Inogona kukonzerwa nekuda kwehuwandu hwezvinhu, zvimwe zvacho zvakanyorwa pazasi:

• Shanduko mumamiriro ekunze
• Bhati inopisa / shawa
• Kuva mukubatana neklorini-yakavakirwa mvura kubva kumadziva ekushambira
• Mamiriro eganda senge dermatitis, psoriasis, eczema, nezvimwe.
• Pamusoro pekushandisa kwevanochenesa ganda
• Uchishandisa sipo yemakemikari
• Mvura yakaoma
• Majini

Nepo izvo zvikonzero zveganda rakaoma zviri zvakawanda, kune akati wandei ezvisikwa zvigadzirwa zvinogona kubatsira kurapa kumba. Zvakanyorwa pazasi mimwe mishonga yekumba uchishandisa bhanana.

1. Banana & bota kumeso kurongedza

Bhata, kana rikashandiswa mumusoro, rinoita kuti ganda rako rive rakapfava uye rakatsetseka, nekudaro uchibata ganda rakaoma nekushandisa uye kwenguva refu Inobatsirawo kuchengetedza ganda rako rakanyoroveswa uye rakaguta.

Zvinoshandiswa

1 bhanana rakaibva

2 tbsp chena bota

Maitiro ekuita

• Mash the banana uye wobva wawedzera kune imwe mbiya.
• Wedzera imwe batai kwairi uye whisk zvese zvinoshandiswa pamwe chete kusvikira wawana musanganiswa wakatsetseka uye unopindirana.
• Isai musanganiswa kumeso kwese kumeso uye mubvumire kuti ugare kwemaminitsi makumi maviri wozowacha. Uyezve, isa kumeso kurongedza kumutsipa wako kuitira kuti ganda reganda rechiso chako rifanane nemutsipa wako.
• Dzokorora uyu kumeso kurongedza kamwe pazuva kuitira zvaunoda.

2. Banana & olive oil kumeso kurongedza

Yakazara nezvakakosha zvinovaka muviri uye mavitamini, mafuta emuorivhi sarudzo yekutanga yekurapa yakaoma ganda. Iyo yakasikwa humectant iyo inokwezva hunyoro kuomesa ganda uye kuridiridza. Iyo ine anti-kupisa zvivakwa izvo zvinochengetedza mamiriro eganda anomuka kunze kweganda rakaoma parutivi. ^[piri]

Zvinoshandiswa

• 1 bhanana rakaibva
• 2 tbsp maorivhi

• Maitiro ekuita
• Mash bhanana uye wedzera iro mundiro. Gadzira riite nyoro.
• Wedzera mamwe maorivhi kwairi uye sanganisa zvese zvinoshandiswa pamwechete.
• Isai musanganiswa kumeso nemutsipa uye muisiye kwemaminitsi gumi nemashanu.
• Rishambidze nemvura yakajairwa uye bata pakaoma kumeso kwako.
• Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda.

3. Banana & uchi kumeso kurongedza

Uchi humectant inokiya hunyoro muganda rako. ^[3] Unogona kuisanganisa nebhanana kuti gadzira kumeso-kurongedza kumeso ganda rakaoma.

Zvinoshandiswa

• 1 bhanana rakaibva
• 2 tbsp uchi

Maitiro ekuita

• Wedzera mashed bhanana mundiro.
• Sanganisa humwe huchi nayo woisa zvinhu zviviri pamwechete.
• Isai musanganiswa kumeso nemutsipa uye muisiye kwemaminitsi makumi maviri.
• Mushure memaminitsi makumi maviri, geza ubvise chiso chako chichioma.
• Dzokorora rongedza iri kaviri pasvondo kuitira zvaunoda.

4. Banana & oatmeal kumeso kurongedza

Yakazara neantioxidant uye inorwisa-kuzvimba zvimiro, oatmeal inodzivirira ganda rako kubva kune vakasununguka radicals uye zvakare inobatsira mukurapa yakaoma uye yakakuvara ganda. ^[4]

Zvinoshandiswa

• 1 bhanana rakaibva
• 2 tbsp yakanyoroveswa oatmeal

Maitiro ekuita

Sungai mabhanana ese akachekwa uye iyo yakanaka oatmeal mundiro. Sakanidza zvose zvinoshandiswa pamwe chete.

Geza kumeso nemvura yakachena woipuruzira.

Isa rongedza kumeso kwako nemutsipa uchishandisa bhurasho.

Bvumira kuti igare kwemaminetsi gumi nemashanu kana makumi matatu kana kusvika yaoma wozoishambidza.

Dzokorora rongedza iri kaviri pasvondo kuitira zvaunoda.

5. Banana & yoghurt kumeso kurongedza

Yoghurt inozivikanwa kunyorovesa ganda rako uye kuridyisa nekugara uchishandisa. Inoshanda pakurapa rakaoma uye rakakuvara ganda uye ndeimwe yeanodiwa anti-kukwegura mishonga yemumba. ^[5]

Zvinoshandiswa

• 1 bhanana rakaibva
• 2 tbsp yogati (curd)

Maitiro ekuita

• Sanganisai rimwe bhanana rakaibva neimwe yoghurt mundiro. Whisk izvo zvinoshandiswa pamwe chete kusvikira iwe wawana pasiti isingaenderane.
• Iise kumeso kwako uye mutsipa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora rongedza iri kamwe kana kaviri pavhiki kuti uwane zvaunoda.

6. Banana & mukaka kumeso kurongedza

Mukaka une lactic acid iyo inobatsira kujekesa ganda rakasviba uye rakaneta uye zvakare kurapa rakaoma ganda. Inopa kupenya kwechisikigo paganda rako uye inoita kuti ive yehudiki. Zvakare, iyo inobatawo ganda pigmentation, rima mavara, uye makwapa uye inokupa inopenya uye yakajeka ganda. ^[6]

Zvinoshandiswa

1 bhanana rakaibva

2 tbsp mukaka wakatsvuka

Maitiro ekuita

Wedzera mashed bhanana mundiro. Wedzera imwe mukaka wakasvibira kwairi uye sanganisa zvese zviri zviviri zvinhu pamwechete.

Geza kumeso nemvura yakachena woipuruzira.

Isa rongedza kumeso kwako nemutsipa.

Rega iyo igare kwemaminetsi gumi nemashanu kana makumi matatu kana kusvika yaoma.

Rishambidze nemvura yakajairika uye bata kumeso kwako kuoma uye dzokorora rongedza iri kaviri pasvondo pane zvaunoda.

7. Banana & sandalwood kumeso kurongedza

Sandalwood ine antibacterial zvinhu zvinochengetedza mamiriro eganda senge acne, mapundu, uye ganda rakaoma parinenge riripo. Kunze kwezvo, iinewo ganda rinojekesa zvivakwa. ^[7]

Zvinoshandiswa

• 1 bhanana rakaibva
• 2 tbsp sandalwood upfu

Maitiro ekuita

Sunga bhanana rakaibva wobva wawedzera mundiro.

Wedzera imwe sandalwood poda kwairi uye whisk zvese zvinoshandiswa pamwe chete kusvikira iwe wawana pasiti inowirirana.

Isa iro paki kumeso nemutsipa uye riisiye pamusoro kwemaminitsi makumi maviri.

Shamba ubvise uye patisa kumeso kwako kuome.

Dzokorora rongedza iri kamwe kana kaviri pavhiki kuti uwane zvaunoda.

8. Banana & vhitamini E kumeso kurongedza

Antioxidant ine simba, vhitamini E inovimbisa kuchengetedza ganda rako kubva pakuwoma zvakanyanya nekukiya mwando waro. Iyo zvakare inoderedza zvinogona kuitika UV kukuvara. ^[8]

Zvinoshandiswa

• & frac12 bhanana rakaibva
• 2 tbsp vhitamini E upfu / 2 vhitamini E capsules

Maitiro ekuita

• Wedzera mashed bhanana mundiro.
• Kavhura vhura vhitamini E makapisi uye uwedzere zvemukati mubhanana rakachekwa kana kusanganisa vhitamini E upfu nebhanana. Whisk zvese zvinoshandiswa pamwe chete.
• Isai musanganiswa kumeso nemutsipa uye muisiye kwemaminitsi gumi nemashanu.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora rongedza iri kaviri pasvondo kuitira zvaunoda.

9. Banana & ndimu muto kumeso

Yakapfuma muvhitamini C uye citric acid, muto wemurimu unobatsira kurapa matambudziko eganda senge mburwa, mapundu, makwapa, mavara akasviba, uye ganda rakaoma. Inokupawo ganda rakapfava uye rakajeka kana rikashandiswa musanganiswa nebhanana. ^[9]

Zvinoshandiswa

• 1 bhanana rakaibva
• 1 & frac12 tbsp muto wemonimu

Maitiro ekuita

• Wedzera mashed bhanana mundiro.
• Tevere, wedzera jisi remoni kwairi uye wosanganisa zvese zvinoshandiswa pamwe chete kusvikira wawana musanganiswa unowirirana.
• Geza kumeso nemvura yakachena woipuruzira.
• Isa rongedza kumeso kwako nemutsipa.
• Bvumira kuti igare kwemaminitsi gumi nemashanu wozoishambidza nemvura yakajairwa.
• Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda.

10. Banana, aloe vera & tii muti mafuta kumeso kurongedza

Aloe vera iguru moisturizer yeganda. Iyo inodiridza uye inosimbisa ganda rako, nokudaro uchibvisa kuoma. ^[10] Kunze kwezvo, mafuta emuti weti ndiyo imwe yemishonga inoshanda yekurapa rakaoma ganda. Iyo zvakare ine antibacterial uye antiseptic zvimiro zvinobatsira mukuchengetedza mamiriro eganda.

Zvinoshandiswa

• & frac12 bhanana rakaibva
• 1 tbsp aloe vera gel
• 1 tbsp mafuta emuti weti

Maitiro ekuita

• Mash bhanana uye wedzera iro mundiro. Gadzira riite nyoro.
• Wedzera imwe ichangoburwa aloe vera gel uye mafuta emuti weti kwairi uye sanganisa zvese zvinoshandiswa pamwechete.
• Isai musanganiswa kumeso nemutsipa uye muisiye kwemaminitsi makumi maviri.
• Rishambidze nemvura yakajairwa uye bata pakaoma kumeso kwako.
• Dzokorora rongedza iri kamwe kana kaviri pavhiki kuti uwane zvaunoda.

Edza izvi zvinoshamisa bhanana-zvakapfumisa hacks zveganda rakaoma uye uone musiyano unoshamisa wega!

1. [1]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011) .Antioxidant Chiitiko uye Inodzivirira mhedzisiro yeBanana Peel inopesana neOxidative Hemolysis yeHuman Erythrocyte pamatanho Akasiyana Ekubvaruka. Yakaiswa Biochemistry uye Biotechnology, 164 (7), 1192-1206.
2. [piri]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Kuzvimba uye Ganda Chipingamupinyi Kugadzirisa Mhedzisiro yeTopical Kushandiswa kweMamwe Mafuta Oiri. Yepasi rose magazini yemamorekuru sainzi, 19 (1), 70.
3. [3]Burlando, B., & Cornara, L. (2013) .Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Zvinyorwa zveCosmetic Dermatology, 12 (4), 306-313.
4. [4]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012) .Oatmeal mune dermatology: Ongororo pfupi. Indian Zvinyorwa zveDermatology, Venereology, uye Leprology, 78 (2), 142.
5. [5]Kober, M. M., & Bowe, W. P. (2015). Mhedzisiro yemaprobiotic pamutemo wemuviri, acne, uye photoaging.International magazini yevakadzi dermatology, 1 (2), 85-89.
6. [6]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Imwe nzira yekuvandudza ganda rakaoma nemukaka wekudya phospholipids: Mhedzisiro kune epidermal yakabatana yakasungwa ceramides uye ganda kuzvimba mumakonzo asina mvere. Journal of dermatological sainzi, 78 (3), 224-231.
7. [7]Moy, R. L., & Levenson, C. (2017). Sandalwood Album Oiri seBotanical Therapeutic muDermatology. Iyo Journal yekiriniki uye yekushongedza dermatology, 10 (10), 34-39.
8. [8]Keen, M. A., & Hassan, I. (2016). Vitamin E mune dermatology. Indian dermatology online pepanhau, 7 (4), 311-315.
9. [9]Neill U. S. (2012). Kuchengetwa kweganda mumukadzi anokwegura: ngano uye chokwadi Chinyorwa chekiriniki yekuongorora, 122 (2), 473-477.
10. [10]Kumadokero, D. P., & Zhu, Y.F (2003). Kuongororwa kweaoe vera gel magurovhosi mukurapa ganda rakaoma rinosangana nekuratidzwa pabasa. American Journal yeInfection Control, 31 (1), 40-42.

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