Hausi iwe chete, musoro wehope: Zvichemo zvezvirwere zvekurara zviri kuwedzera pamusoro pegore rapfuura, maererano naDr. Alon Avidan, purofesa wetsinga uye mutungamiriri we UCLA Sleep Disorders Center . Isu takaona denda renyaya dzehope dzekusagadzikana kwekurara pamwe nedenda, nekuti une vanhu vanotarisisa izvozvi, vanhu vanorara padhuze pasina nzendo dzebhizinesi kuti vaparadze, anodaro. Isu takaonawo matambudziko nekushaya hope uye kufunganya, zvichikonzera kurota zvisina kujairika. Uye ikozvino, vamwe vanhu vari kuwedzera huremu nekuti vari mukati uye vasingashande, izvo zvinogona zvakare kutungamirira mukukanganiswa kwekurara.
Uyezve pave nekuridza ngonono-iyo mheremhere, yekuputsika kwehope iyo inogona kuratidza zvingangove yakakomba nyaya dzehutano uye zvechokwadi inoita kuti husiku hwakazorora husaite, kune ari ngonono uye… Heino maitiro ekuita nazvo.
Chii Chinokonzera Ngonono, Zvakadaro?
Kuridza ngonono kunokonzerwa nekuvharika kwenzira yekufema, izvo zvinotungamira kufema kune ruzha kunokonzerwa nekuzunguza kwekanwa kakapfava kwenzira dzekumusoro dzemhepo.
Dr. Avidan anotiudza, Apo varwere vanondiudza kuti, 'Chiremba, ndiri kuridza ngonono usiku hwega hwega uye zvinonetsa uye zvinotungamirira kukurara masikati,' ipapo ndaizoda kurayira chidzidzo chehope nokuti kuridza ngonono kunogona kuratidza mamiriro ezvinhu akaoma zvikuru sehope. apnea, apo kufema kunomira chaiko nguva nenguva. Chimiro ichocho, maererano neMayo Clinic , inogona kutungamirira kukurara kwemasikati, kuvhiringidzika nguva dzose kana kutsamwa, kuoma kuisa pfungwa uye njodzi huru yeBP, chirwere chemwoyo kana sitiroko. Hongu! Zvisinei, mushure mekutariswa pane imwe kiriniki yehusiku kana kushandisa zvishandiso zvekuongorora pamba pasi pekutungamirirwa kwenyanzvi yehope, Dr. Avidan anoti, kurapa kwakasiyana-siyana kunogona kurongerwa, kusanganisira itsva-fangled tech semurindi wemuromo unogadzirisa shaya. kuiswa, CPAP yakamanikidzwa yemhepo mask uye, zvichida zvakanyanya nyore, anti-snore pillow.
Anti-Snore Pillows Anobatsira Sei?
Dr. Avidan anoti anti-snore pillows chikamu chepopositional therapy-chaizvoizvo, kuwana vanoshwira kuti varege kurara pamusana wavo uye panzvimbo pacho vachizorora pamativi avo. Paunenge uri kumashure kune mukana wakawanda wekuti rurimi rusununguke panzira dzepamusoro uye kudzivirira kufema, saka kushandura nzvimbo yemuviri kudivi kunobvisa njodzi yegiravhiti, anodaro. (Saka ndizvo sei kuumburuka pamusoro pemumwe munhu ari kuridza ngonono kunovavhara!) Nepo Dr. Avidan asingatsigire mhando imwe pamusoro peimwe, anokurudzira kutarisa FDA certification ye-anti-snoring devices, kana kuti anokurudzira hack kumba: Unogona kutora bhegi uye kuisa ufushire piro uye uvate wakaipfeka, kuti urege kuumburuka kumusana.
Kana usati wanyatso gadzirira kurara neJansport yakasungirirwa pajamii dzako, heino ongororo yedu yeakanakisa anti-snore pillow pamusika nhasi.
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Iwo Akanakisa Anti-Snore Mapiro Pakungotarisa:
- Best Backpack Style: WoodyKnows 2021 Ichangobva Kukwidziridzwa Side-Kurara Backpack
- Yakanakisa Wedge Shape: Zuma Foam Wedge Pillow
- Yakanakisa Kutonhorera Gel Dhizaini: Technogel Kurara Anatomic Gel Pillow
- Yakanakisa Neck Tsigiro: Iyo Yakapinza Mufananidzo Yepamberi Anti-Snore Pillow
- Best Belt Style: Slumberbump
- Best Down Alternative: Kutumira Pasi Alternative
- Yakanakisa Inogadziriswa Loft: Coop Home Goods Edheni Shredded Memory Foam Pillow
- Yakanakisa Arm Recess Dhizaini: Sona Pillow Classic Anti-Snore Pillow
- Zvakanakisa kune Vanorara Padivi: Honeydew Scrumptious Side Sleeper Pillow
- Yakanakisa Mutauri Insert: Sona Pillow O
Amazon1. WoodyKnows 2021 Ichangobva Kukwidziridzwa Side-Kurara Backpack
Best Backpack Style
Chero chipi nechipi chinoita kuti zvisave zvakanaka kuti murwere avete pamusana wake achaita zvinyengeri anodaro Dr. Avidan. Uye isu tinoda iyi modhi kune yayo yakapfava naironi yekumisikidza tambo uye isina-kukwenya zipper. Isu tinoonga zvakare kuti kune yemukati inflatable pouch yaunogona deflate kuti uchengete kana kufamba.
Brentwood2. Zuma Foam Wedge Pillow
Yakanakisa Wedge Shape
Iyi inyanzvi-kana yakaradzikwa pasi padivi rayo refu, inosimudza musoro wako, iyo inoita kuti rurimi rwako uye mukanwa wakapfava ubve munzira yekuyerera kwemhepo (uye inogonawo kubatsira neasidhi reflux uye kubvisa kumanikidza kumusana wepamusoro uye mutsipa) . Uye kana piro yasimudzwa ichishandisa divi rayo rakamanikana sechigadziko, inoita nzvimbo yakagadzikana yekumashure kuti ugare uye ushande pamubhedha.
Relax The Back3. Technogel Kurara Anatomic Gel Pillow
Yakanakisa Kutonhora Gel Dhizaini
Tembiricha yekamuri inotonhorera—pakati pe60 ne65 madhigirii, maererano naDr. Avidan—inogona kubatsira vanoshaya hope kuti varare uye varambe vakadaro. Pillow iyi ine ma gel anopinza anokweva kupisa kubva mumusoro kuti zvipere mubedroom. Zvinoreva kuti waunorara naye haafanire kudedera nekuda kwekuti unoda imba inotonhora. Uyezve, iyo ergonomic dhizaini inoita kuti musoro wako uye musana wako uenderane kuitira kuti usamuke nemusana unorwadza.
Sharper Image4. Iyo Yakapinza Mufananidzo Yepamberi Anti-Snore Pillow
Best Neck Support
Unoda rubatsiro rudiki kudzidzira zvakare kurara parutivi rwako? Iyi inofefeterwa yekurangarira foam piro ine kanzira kadiki kepakati pedivi rimwe kuti uise musoro wako, uchiibata panzvimbo yausingazoyedzerwe kubuda mairi.
Amazon5. Kukotsira
Best Belt Style
Iri mesh bhandi rinokuchengeta kuti usanzwe kubatikana zvakanyanya, asi zvakare rinokutadzisa kuumburuka kuseri kwepakati pekurara kutenderera. Claustrophobic marudzi anozofarira kuti, kusiyana neiyo backpack style pillow, iyi dhizaini haina mabhandi epafudzi anogona kuita kuti unzwe, oh, wakasungirirwa kurara.
Sending6. Send Down Alternative
Best Down Alternative
Unoda super-soft feeling pillow, asi uchiri kuda kuve nechokwadi chekuti piro yako ichasimudza musoro wako zvakakwana kudzivirira kutyisa kuvharika kwemhepo? Iyi modhi inoita kuti basa riitwe, hypoallergenic, nepasi mamwe mafiber anogadzira homwe dzemhepo-diki, padivi pe springy memory fiber masumbu anochengeta rutsigiro.
Amazon7. Coop Home Goods Edheni Shredded Memory Foam Pillow
Yakanakisa Inogadziriswa Loft
Mukati makazadzwa nejeli-yakapinzwa mundangariro furo iyo iwe yaunogona kutora kunze kana kudzosera mukati kusvikira wawana kureba kwakakwana kwekurara kusina ngonono kunogadzika (uye nekuda kwejeri, kutonhora) kwekuzorora kwehusiku hwose.
Amazon8. Sona Pillow Classic Anti-Snore Pillow
Yakanakisa Arm Recess Dhizaini
Side snugglers, tinokuonai, takuwanai: Iyi piro ine chimiro chakangwara chinobvumira chero ruoko kuti rutenderere pasi pepiro, uchiisa muviri wako padivi usingakonzerese kuti ruoko rwako kana bendekete vakote.
Amazon9. Honeydew Scrumptious Side Sleeper Pillow
Yakanakisa kune Varari veSide
Iyo semicircle yekucheka chimiro inoita nzvimbo yekuti mafudzi ako agare zvakanaka, uye kuzadzwa kunogona kugadziridzwa kune zvaunoda. Zvakare, kuwedzerwa kwemhangura kune furo rekurangarira kuri kutonhora uye antimicrobial.
Amazon10. Sona Pillow O
Yakanakisa Mutauri Insert
Yakaumbwa sesoso rinobhururuka, piro iyi inowana rave kubva kune vashandisi vanotaura kuti kuderera kwayo kuderera kunoisazve shaya yavo, zvichigadzira nzvimbo yakawanda yemhepo mumikoto yavo yekufema pavanenge vakarara. Bhonasi: Chikamu chepakati-chepakati chepasi chakanakira mutauri weBluetooth kana padhi inonhuhwirira yelavender kuti ikubatsire kurara.
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