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Maitiro ekubvisa huro huro nemishonga yekumba | Wana zororo kubva pakurwadziwa pahuro seizvi. Boldsky 
Huro huro nderimwe rematambudziko akajairika ayo vanhu vanotambura nawo uye kurarama nawo harisi basa riri nyore. Hosha yehuro inogona kukonzerwa nehutachiona hutachiona, izvo zvinotungamira kune echirwere-kunge zviratidzo, fivha uye muviri aches.
Munguva yemwaka wechando, huro inorwadza inowanzoitika uye inobata vanhu vazhinji. Huro huro chiratidzo chekutanga kurova kana muviri wako uchizobatwa nechirwere.
Hosha yehuro inogona zvakare kuve mhedzisiro yekusvuta, kufema mweya wakasviba nemhando dzakasiyana dzechirwere. Zvinotonyanya kuwedzera nekuti zvinova zvakaoma kumedza chikafu uye zvinokutadzisa kuwana hope dzakanaka dzehusiku.
Chero chii chingave chiri chikonzero chehuro yako, zvinoda kutora matanho akakodzera nekusanganisira izvo gumi zvekudya kuporesa huro kuti uwane zororo ipapo.
1. Banana
Banana chibereko chakapfava uye chisina acidic icho chakapfava pahuro pako. Mabhanana ari nyore kwazvo kutevera, kunyanya kana uchirwara nehuro. Chibereko chakapfumawo nemavhitamini nemamineral anozorega huro yako ipore nekukurumidza.
2. Sobho yehuku
Soup yehuku mushonga unoshanda pakurapa huro. Iyo ine yakapfava inorwisa-kuzvidzivirira zvivakwa uye inobatsira mukudzora kuzara nekudzikamisa hutachiona hunosangana neiyo mamukisi membranes. Mbiya inopisa yemuto wehuku ine masimba ekuporesa futi ayo achabvisa huro.
3. Huchi Nemandimu
Uchi nemandimu zvikasanganiswa pamwe zvinogona kuunza zororo pahuro. Inobatsirawo mukuzorodza huro. Kunwa musanganiswa wemononi, uchi uye inodziya mvura kunobatsira kudzikamisa huro yako uye kurwadziwa kwayo kwakabatana.
4. Mazai akatswinywa
Iwo ari nyore kugaya nyoro mazai anobatsira mukugadzirisa kuzvimba uye kurwadziwa kwehuro. Mazai akapwanyika ari nyore pahuro uye akatakurwa nemapuroteni uye omega-6 mafuta acids anogona kubatsira kurwisa kuzvimba.
5. Ginger
Kana zvasvika pakurwisa huro, ginger ndechimwe chezvombo zvine simba kwazvo. Ginger inovhura zvitadzo uye inobatsira kujekesa mhezi kubva mumhino nehuro. Mukuwedzera, ginger inosanganisira anti-inflammatory properties.
6. Oatmeal
Oatmeal ine fiber yakawanda uye inobatsira mukuderedza cholesterol yakaipa. Paunenge uchirwara nehuro, gadzira mbiya yeoatmeal nekuwedzera bhanana neuchi kune iyo. Izvi zvinonyaradza maronda ako ehuro mushure mekudya.
7. Sage
Sage yakazara ne astringent, antiseptic uye antibacterial properties, ndosaka ichi chinomera chinoshamisa chichishandiswa sekurapa kwehuro. Unogona kuiwedzera kune tii nemasobho kuti uwane kunaka kwakanaka.
8. Carrot Soup
Panzvimbo pekudya macaroti mbishi anogona kukuvadza huro. Karoti muto wakaringana kuzorodza huro yako, iyo ine zvese zvinoporesa zvinovaka muviri senge vhitamini A, vhitamini C uye potasium.
12 Hutano Hwechokwadi nezve Makarotsi Iwe Wausingazive
9. Cloves
Cloves anoshanda zvakanyanya pakurapa huro. Cloves ane anti-fungal uye anesthetic zvivakwa izvo zvinogona kupa zororo kubva mukutsva uye kurwadziwa kana uchirwara nehuro.
10. Chamomile Tea
Chamomile mumwe mushonga unodzora maronda ehuro nekuda kwekugona kwawo sependi yekurapa. Chamomile tii yakaratidza kuti inoshanda nekuda kwayo anti-spasmodic zvimiro zvinobatsira kudzikisa kukosora kana uchirwara nehuro.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
12 Zvakanakisa Kudya KweZiso Hutano Zvinobatsira Kuvandudza Maziso Ako
