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Mwaka weMonsoon ndiyo nguva yakanakisa yekugara pasi uye nekudya chimwe chinhu chinopisa uye chinotapira. Ino inguva iyo iwe paunonzwa husimbe. Kuva nemuchero wedengu wakagadzirira kuchakubatsira kuti ugare wakasununguka.
Munguva ino mwaka, muviri wedu unogara uchikanganiswa neutachiona, kutapukirwa uye matambudziko ekugaya. Nekudaro, isu tinofanirwa kuita kuti miviri yedu irambe yakamira kuzvirwere izvi. Zvakare, hunyoro mumhepo huchaita kuti hurongwa hwekugaya uende pasi.
NZIRA 11 dzekuwedzera simba rako
Kune ese aya zvikonzero, iwe unofanirwa kuve nechokwadi chekuti unodya mhando chaiyo yechikafu. Iwo mashoma akakosha mapoinzi aunofanirwa kuchengeta mundangariro ndeyokudzivirira chikafu chine mafuta, chikafu chemumugwagwa kana chero chikafu chakagadzirirwa muhuwandu sezvo izvi zvingave nemukana wekugumburisa dumbu rako.
Michero yeMonsoon inobatsira kudzivirira chero hosha huru iri kukutapura. Izvi zvinotevera michero mishoma yekudya mumonon.
Jamun
Uyu ndiwo mumwe wemichero yemononiyu inogona kudyiwa munguva yemvura. Chibereko ichi chakaderera mumarori uye chakazara nezvikafu zvakaita sesimbi, folate, potasium uye mavitamini, izvo zvakanaka kudyiwa mumwaka wemamonioni.
Litchi
Ichi ndicho chimwe chezvibereko zvekudya mumonon. Sezvo ivo vakapfuma muvhitamini C, ivo vanobatsira kuvaka kusagadzikana mumuviri uye zvakare kusimbisa immune system. Litchis inobatsirawo kupa anti-oxidants, izvo zvinobatsira nekudzikisa uremu.
Plums
Izvi zvinobatsira mukuvandudza immune system, uye kuchengetedza muviri kubva kuzvirwere zvakaita sefuru uye kutonhora, zvinova zvakajairika mumwaka wemonon.
Cherries
Cherry mumwewo muchero wemononesi unowanikwa mune zvakawanda mukati memwaka wemonon. Izvi zvinobatsira zvakare mukurwisa hutachiona. Izvi zvine antioxidants inopa inozorodza mhedziso uye inodzosera huropi.
Peach
Ichi ndicho chimwe chezvibereko zvekudya mumonon. Ichi chibereko chakaderera pamakori uye chakakwira pane fiber zvemukati, izvo zvinobatsira pamwe nekudzikira uremu. Zvakare, yakafuma muVitamin C inozobatsira nechengetedzo.
Matamba
Damba rinosanganiswa nezvinovaka muviri. Izvi zvinobatsira nekuvandudza hutachiona panguva yemononesi mwaka. Mbeu, kazhinji, dzakazara nezvinovaka muviri sezvo chirimwa chose chinoda kukura neichi.
Maapuro
Apuro pazuva rinoita kuti chiremba abve. Izvi zvinoshanda nemwaka wemononizve. Kuva nezvidimbu zvidimbu zvemaapuro pazuva zvinodzivirira huzhinji hwehurwere hwaungagone kuwana mumwaka wemonon.
Mabhanana
Mabhanana ane mavitamini uye zvicherwa. Ichi ndicho chimwe chibereko chaungave nacho mukati memwaka wemononesi. Izvi zvinobatsirawo dumbu rako kurerutsa maitiro ekugaya. Kuchengetedza kunofanirwa kutorwa sekudya mabhanana muhuwandu hwakawanda kunogona kukonzera kutonhora.
Mapeya
Munguva yemononesi, huwandu hwakawanda hwevhitamini hunodiwa kubatsira kurwisa hutachiona. Kune hunyoro hwepamusoro mumhepo mukati memwaka uno uye mikana yekurwara yakakwira. Nekudaro, mapeya ndeimwe yemichero inoda kudyiwa mumonon.
Papaya
Papaya rakapfuma muVitamin C, izvo zvinobatsira mukuvandudza immune system nekurwisa nezvirwere. Izvi zvakare zvine yakakwira fiber zvemukati, izvo zvinobatsira mukuzeya.
