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Ganda rakaoma inowanzoitika nyaya munguva yechando. Neshanduko yemamiriro ekunze, ganda rako rinoshandurawo maratidziro aro. Kunyangwe kana iwe uine ganda rine mafuta, mhepo inotonhorera yechando inogona kubvisa hunyoro hweganda rako uye kurisiya rakaoma uye risina mvura. Uye pamwe chete neganda rakaoma rechando rinouya kuvava, kurasika uye kutsvuka. Iwo machena machena ayo anowanzoonekwa mukati memwaka uno anogona zvakare kunzi kune kuoma. Izvo zvinotungamira mukuunganidzwa kwemasero eganda akafa ayo anovhara ganda pores uye anokonzeresa ane mukurumbira wechando kubuda.
Usazvidya moyo. Zvese izvi zvinogona kubatwa nezvimwe zvinodzora muviri kukwesha. Kuburitsa kunovandudza ganda. Zvinotora zvese zvakasviba uye zvinokusiya uine ganda rakapfava, rakapfava uye rakanyorova. Uye iyo yakanakisa nhau- iwe unogona kurova zvimwe zvinoshamisa muviri kukwesha uchishandisa izvo zvinongedzo zviripo mukicheni.
Heano gumi echisikigo DIY muviri kukwikwidza iwe kwaunogona kushandisa kurova yechando yakaoma ganda.
1. Kofi Uye Kokonati Mafuta Kukwesha
Uku kukwesha kunopa ganda rako hydration inowedzera. Yakazara ne caffeine, kofi inodzivirira ganda kubva mukukuvara kwakasununguka uye inowedzera kutenderera kweropa kumutsidzira ganda rako [1] . Kokonati mafuta ine yakanakisa emollient zvivakwa uye inowedzera hunyoro paganda rako [piri] . Iyo shuga yakanyoroveswa yakanyorovera yakanyorovera paganda uye inobvisa maseru eganda akafa uye tsvina kuti ikupe hutano hwakanaka ganda.
Zvinoshandiswa
- 1 mukombe wepasi kofi
- 1/2 mukombe mhandara kokonati mafuta
- 1 kapu yeshuga
Mirayiridzo yekushandisa
- Muchidimbu, tora pasi kofi.
- Wedzera shuga kwairi uye uipe iyo inomutsa.
- Tevere, wedzera mafuta ekokonati kumusanganiswa uye sanganisa zvakanaka.
- Chengetera chakawanikwa kukwesha muhari yegirazi.
- Kuti ushandise kukwesha, nyorovesa ganda, tora huwandu hwakawanda uye uikise paganda kwemaminitsi mashanu.
- Rinisa iyo zvachose mushawa.
- Shandisa ichi kwesha kamwe pasvondo.
2. Huchi Nemunyu Kukwesha
Inozivikanwa neayo anti-kuchembera, antioxidant uye antimicrobial zvivakwa, huchi zvakare hwakakura hunogadzirisa ganda. Iyo inokiya hunyoro muganda uye zvinyoro nyoro inovhara yako ganda pores zvakare. Zvichakadaro, munyu unovandudza ganda remvura uye unogadzirisa kuzvimba kunokonzerwa neganda rakaoma.
Zvinoshandiswa
- 1 mukombe wemunyu
- 1/3 mukombe uchi
- 1/2 mukombe wemafuta emuorivhi
Mirayiridzo yekushandisa
- Muchidimbu, sanganisa huchi nemafuta emuorivhi pamwechete.
- Kune uyu musanganiswa, wedzera munyu uye sanganisa zvakanaka kuti uwane pakafuta.
- Chengeta musanganiswa unowanikwa muhari yegirazi.
- Paunotanga kugeza nguva inotevera, nyorova ganda rako, tora huwandu hwakawandisa wemusanganiswa uye kwesha ganda rako uchiishandisa kwemaminetsi mashoma.
- Shenesa iyo zvachose gare gare mushawa.
- Shandisa ichi kukwesha 1-2 nguva muvhiki.
3. Oatmeal Uye Shuga Kukwesha
Iyi yekukwenenzvera kukwesha zvinyoro inosuka zvese zvakasviba kubva kumeso kwako uye kurwisa kukwegura kweganda futi. Iyo yakaoma oatmeal inoburitsa ganda zvinyoro uye inobvisa tsvina yese, tsvina uye maseru eganda akafa [3] . Shuga yeBrown inodzivirira hyperpigmentation uye inodzivirira makwinya paunenge uchiwedzera ganda [4] . Jojoba mafuta ndiyo yakanakisa yekurwisa-kupisa uye kurwisa-kukwegura kurapwa kwaungazowana [5] .
Zvinoshandiswa
- 1/2 mukombe yakasikwa oatmeal
- 1/2 mukombe tsvuku tsvuku
- 1/2 mukombe uchi
- Mashoma madonhwe ejojoba mafuta
Nzira yekushandisa
- Tora oatmeal mundiro.
- Wedzera shuga, uchi uye jojoba mafuta kwairi uye sanganisa zvakanaka.
- Deredza ganda rako uye shandisa yakawanda yemusanganiswa kukwesha kumeso kwako kwemaminetsi mashoma.
- Shenesa iyo gare gare zvakanyatsonaka mushawa.
- Shandisa ichi kukwesha 1-2 nguva muvhiki.
4. Almond Uye Huchi Kukwesha
Akapfuma muvhitamini E, maarumondi anochengetedza ganda kubva mukukuvara kwakasununguka kwakasarudzika uye mwaranzi inokuvadza yezuva zvakare [6] . Mafuta eArgan anogadzirisa iro rinovhara ganda basa rekusimudzira ganda hydration uye nekuita rako ganda nyoro uye gobvu [7] .
Zvinoshandiswa
- 4-5 maarumondi
- 1 tbsp uchi
- Mashoma madonhwe emafuta argan
Mirayiridzo yekushandisa
- Gaya maarumondi kuti uwane hupfu hwakatsetseka.
- Wedzera huchi uye mafuta eArgan kwairi uye sanganisa zvakanaka kuti uwane musanganiswa wakakora.
- Deredza ganda rako uye shandisa musanganiswa pamusoro payo.
- Zvinyoro nyorovera ganda rako mumatenderedzwa mafambiro e5-10 maminetsi.
- Rinisa zvachose kure gare gare.
- Shandisa ichi kwesha kamwe pasvondo.
5. Gungwa Munyu Uye Lemon Kukwesha
Nekunaka kwekuvandudza mavitamini uye emollient zvivakwa, izvi zvese-zvakasikwa zvinokwenya uye zvinopenya ganda rako. Chinhu chikuru chinopa vhitamini C, ndimu inowedzera kugadzirwa kwecollagen muganda kunatsiridza kusimba kweganda uye kurwisa zviratidzo zvekukwegura kweganda. [8] . Oiri maorivhi anovandudza ganda hydration apo gungwa munyu rinobvisa tsvina yese uye marara kubva paganda.
Zvinoshandiswa
- 1 kapu yegungwa munyu
- 1 tbsp ndimu zest
- 1 kapu yemafuta emuorivhi
Mirayiridzo yekushandisa
- Mukapu yemunyu, wedzera zest yemonimu uye mafuta omuorivhi.
- Sanganisa zvese pamwe chete mushe kuti uwane chakakwasharara.
- Tora huwandu hwerupo hwemusanganiswa uyu woisa paganda nyoro.
- Nyorovera ganda rako mumasenduru anotenderera kwemaminetsi maviri.
- Rinisa zvachose kure gare gare.
- Tevera pamwe nehumwe hunyoro.
- Shandisa ichi kukwesha kaviri muvhiki.
6. Brown Sugar Uye Vanilla Bvisa Kukwesha
Yakarongedzwa ne hydrating uye exfoliating zvigadzirwa, uyu muviri kukwesha unoshanda sedumwa kuti riome, rakasviba uye rakaneta ganda. Nepo shuga tsvuku uye mafuta ekokonati achichenesa uye nekunyorovesa ganda rako, vanilla inotora neayo antioxidant uye inorwisa-kuzvimba zvinhu zvinonyevenutsa uye zvinozorodza ganda.
Zvinoshandiswa
- 1/2 mukombe tsvuku tsvuku
- 1/2 tsp vanilla yakabudiswa
- 1/2 mukombe kokonati mafuta
Direction yekushandisa
- Muchidimbu, sanganisa zvese zvinoshandiswa pamwechete.
- Nyorovesa ganda rako uye nyoro kukwiza ganda rako mukutenderera zvinyoronyoro neiri pamusoro-rakawanikwa kukwesha kwemaminetsi mashoma.
- Rinisa zvachose kure gare gare.
- Shandisa ichi kukwesha kamwe kana kaviri pasvondo.
7. Green Tea Uye Shuga Kukwesha
Ichi chisimba chine simba chakagadzirwa nemidziyo yechisikigo iyo inopomha iyo hydration uye kumutsidzira. Yakarongedzwa nema antioxidant ane simba, green tii inomutsidzira ganda uye inowedzera kupenya kwaro kwariri [9] .
Zvinoshandiswa
- 1 mukombe we green tea
- 2 makapu eshuga tsvuku
- 2 tbsp uchi
Mirayiridzo yekushandisa
- Stew kapu yegirini tii uye rega itonhorere pasi kutonhorera.
- Wedzera shuga neuchi kwairi uye sanganisa zvakanaka kuti uwane musanganiswa wakakora.
- Isa uyu musanganiswa kumuviri wako wakanyorova uye kumeso uye uimise mukati meganda rako mune tenderera mafambiro kwemaminitsi mashanu.
- Rinisa zvachose kure gare gare.
- Shandisa ichi kwesha kamwe pasvondo.
8. Maorivhi Oiri Uye Orenji Yakakosha Mafuta Kukwesha
Orenji yakakosha mafuta inovandudza hutano hweganda uye rinoita kuti rive rakatsetseka, rakanyorova uye rinobwinya. Zvichakadaro, shuga inovhara ganda pores uye mafuta omuorivhi inowedzera hunyoro kwairi.
Zvinoshandiswa
- 1/2 mukombe yakawedzera mhandara yemafuta emuorivhi
- 1/2 mukombe shuga
- Mashoma madonhwe eorange akakosha mafuta
Mirayiridzo yekushandisa
- Sanganisa zvese zvinosanganiswa pamwechete kuti uwane yakasanganiswa yakasanganiswa.
- Chengetedza tsvina mumudziyo usina kudzivirira.
- Nyorera kukwesha pamuviri wakanyorova uye kwiza kwese kwese kutenderera kwemaminetsi mashoma.
- Rinisa iyo gare gare uchishandisa mvura.
- Shandisa ichi kukwesha kamwe chete mazuva gumi.
9. Orange Peel Powder Uye Gram Flour Kukwesha
Orange peel poda yakatakurirwa vhitamini C. Inobatsira kusabvisa ganda pores, kugadzirisa ganda kusimba uye riite nyoro, kutsetseka uye kupenya. Upfu hweGram hunochenesa ganda zvinyoro nyoro uye hunozorodza kutsamwa kunokonzerwa neganda rakaoma.
Zvinoshandiswa
- 1/2 mukombe orenji peel upfu
- 1/2 mukombe weupfu wegoramu
- 1 tbsp muto wemonimu
- 1 tbsp coconut mafuta
Mirayiridzo yekushandisa
- Sakanidza upfu hweorenji uye upfu hwegiramu mundiro.
- Wedzera muto wemonimu uye mafuta ekokonati kwairi uye sangana zvakanaka.
- Chengetedza ichi kukwesha muhari yegirazi.
- Nyorera huwandu hwerunako rwechikwesha ichi paganda rako rakanyorova uye uchimise mumitambo yakatenderera kwemaminitsi mashanu.
- Rinisa iyo gare gare.
- Shandisa ichi kukwesha 1-2 nguva muvhiki.
10. Banana And Brown Shuga Kukwesha
Banana rine vhitamini A rino nyorovesa ganda uye rinomutsiridza maseru eganda kumutsiridza kuti ganda rako riite mvura uye riite hutano [10] . Shuga yeBrown inorwisa zviratidzo zvekukwegura kweganda.
Zvinoshandiswa
- 1 bhanana rakakura rakaibva
- 1/2 mukombe tsvuku tsvuku
Mirayiridzo yekushandisa
- Chekerera bhanana kuita zvidimbu zvidiki wozviisa mundiro.
- Wedzera shuga kwairi uye sanganisa zvese izvi pamwe chete kuti uite gritty paste.
- Nyorovesa ganda rako uye uzvimise mumitambo yakatenderera kwemaminetsi mashoma.
- Rinisa iyo gare gare.
- Shandisa ichi kwesha kamwe pasvondo.
Kushandiswa kweizvi zvigadzirwa zvakagadzirwa zvechisikigo zvinokupa rakagwinya uye rakasviba ganda mukati menguva yechando uye yakaoma mwaka wechando. Zvisinei, yeuka kuti usapfuure. Iva wenguva dzose, kwete kazhinji. Tinovimba unoedza izvi uye kana ukatizivisa pfungwa dzako muchikamu chemashoko pazasi.
