10 Inobudirira Yogati-Yakavakirwa Pamusha Mishonga Kuti Uwane Inopenya Ganda

Mazita Akanakisa Evana

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Meso mapakeji inzira huru yekukwiza ganda rako. Iko kurongedza kumeso kwakadii, zvinoenderana nemidziyo inoshandiswa kugadzira. Iwe ungangodaro wakanzwa vanhu vachikumbira orenji kumeso pack kana walnut kukwesha. Izvi zvinodaro nekuti izvi zvinoshandiswa zvinoshanda zvakanyanya kune yakatarwa nyaya yeganda yavari kutsvaga kuti vabate. Uye kana iwe uri mushure meganda rine hutano uye rinopenya, yogati ndiyo chinhu chaunoda. Uye ndezvipi zvirinani kuishandisa kupfuura mune yekugadzirira kumeso pack iyo iri 100% yakasikwa uye inodhura?

Chii chinoita kuti yogati ibudirire ndeyeiyo lactic acid iripo mairi. Lactic acid inoburitsa ganda kubvisa maseru eganda akafa, uye marara ekuvandudza magadzirirwo eganda uye kutaridzika, uye kuwedzera kupenya kwechisikigo paganda rako. Saka pano tiri nhasi ne10 inoshamisa yogati kumba mishonga yekuwana iyo inopenya ganda iwe yaunoshuvira.

1. Yogati Uye Cucumber

Cucumber ndeye inozorodza uye hydrating chinhu cheganda. Yakasanganiswa neye exfoliating zvivakwa zve yogati, iwe une chinovaka kumeso kumeso icho chinokupa iwe unopenya, wakanyorova uye wakatsetseka ganda.

Zvinoshandiswa

• 2 tbsp yogati
• 1 tbsp yakakangwa cucumber

Nzira yekushandisa

• Tora cucumber yakakangwa mundiro.
• Wedzera yogati kune izvi uye sanganisa zvese pamwe chete mushe.
• Isa pasita kumeso kwedu.
• Siya iri kwemaminitsi gumi.
• Rinisa zvachose kure gare gare.

2. Yogati neBanana

Kunze kwekuchengetedza ganda riine hydrated, Bhanana rine chinozorodza uye kutonhora maitiro paganda .

Zvinoshandiswa

• 1 tbsp yogati
• 1 bhanana rakaibva

Nzira yekushandisa

• Muchidimbu, sanganisa bhanana kuita pulp.
• Wedzera yogati kune izvi uye sanganisa mushe kuti uwane paseti yakatsetseka.
• Shamba kumeso nemvura inotonhorera uye woma.
• Isa pasita kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.
• Pat yakaoma uye shandisa imwe moisturizer.

3. Yogati Uye Mupunga Weupunga

Upfu hwemupunga inovandudza ganda hydration uye ine antioxidant zvivakwa zvinobatsira kuchengetedza hudiki ganda.

Zvinoshandiswa

• 1 tsp yogati
• 1/2 tsp upfu hwemupunga

Nzira yekushandisa

• Tora iyo yogati mundiro.
• Wedzera furawa yemupunga kwairi uye sanganisa zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inodziya.

4. Yogati, Mbatatisi Uye Uchi

Mbatatisi inobatsira kubata makwapa uye hyperpigmentation uye nekudaro inopa kunyange toni kune yako ganda. Iyo antibacterial, anti-kupisa uye antioxidant zvimiro zvehuchi kukupa hutano, hunopenya uye hwakapfava ganda.

Zvinoshandiswa

• 1 tbsp yogati
• 1 tsp mbatata pulp
• 1 tsp uchi

Nzira yekushandisa

• Muchidimbu, tora mapurpiti.
• Wedzera huchi kwariri uye nekupa kurunga kwakanaka.
• Tevere, wedzera yogati kwariri uye sanganisa zvese pamwe chete mushe.
• Isa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi gumi.
• Rinisa zvachose kure gare gare.

5. Yogati Uye Turmeric

Inonyatso kuzivikanwa neayo antibacterial properties, turmeric inovandudza kugadzirwa kwe collagen muganda kunatsiridza ganda kuomarara.

Zvinoshandiswa

• 1/2 mukombe yogati
• 1/4 tsp turmeric

Nzira yekushandisa

• Mune iyo yogati, wedzera iyo turmeric uye sanganisa zvakanaka kuti uite paseti yakatsetseka.
• Isa pasita kumeso nemutsipa.
• Siya iyo kwemaminitsi gumi nemashanu kusvika kuoma.
• Sukurudza kure chaizvo gare gare uchishandisa kudziya mvura.

6. Yogati Uye Uchi

Iyo exfoliating zvivakwa zve yogati yakasanganiswa neinovaka muviri uye hydrating zvimiro zvehuchi zvinoita uyu mushonga une simba wekuwana unopenya uye unovaka ganda.

Zvinoshandiswa

• 1/2 mukombe yogati
• 2 tbsp uchi

Nzira yekushandisa

• Mune iyo yogati, wedzera huchi.
• Zvikurudzire zvakanaka kuti uwane paseti yakatsetseka.
• Isa pasita kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu kusvika kuoma.
• Rinisa zvachose kure gare gare.

7. Yogurt Uye Besan

Ose yogati uye besan zvinyoro exfoliator zveganda izvo zvinobatsira kubvisa ese akafa ganda maseru uye tsvina kubva paganda kukusiya iwe uine inowonekera uye inopenya ganda.

Zvinoshandiswa

• 1/2 mukombe yogati
• 1 tsp besan

Nzira yekushandisa

• Wedzera besan kune yogati.
• Sanganisa zvese zvinoshandiswa pamwe chete kuti uwane paseti yakatsetseka.
• Bonyora kumeso kwako kumusoro mudenderedzwa kufamba kwemaminetsi mashoma.
• Shenesa chiso chako gare gare uchishandisa mvura inotonhorera.

8. Yogati Uye Papaya

Akapfuma mumavitamini A, B uye C , papaya inovandudza ganda rinodzivirira basa uye kugadzirwa kwecollagen muganda kuti ikupe rakapfava, rinopfava uye ganda rehudiki.

Zvinoshandiswa

• 2 tbsp itsva yogati
• 1 tsp papaya pulp

Nzira yekushandisa

• Muchidimbu, tora papaya pulp.
• Wedzera yogati kune izvi uye sanganisa mushe kuti uwane paseti yakatsetseka.
• Isa musanganiswa kumeso kwako usati warara.
• Siya iro husiku.
• Sukurudza kubvisa mvura inodziya mangwanani.

9. Yogati Uye Aloe Vera Gel

Mushonga wekumira paganda, aloe vera gel ndeye imba yekuchengetera yezvinhu zvakakosha izvo zvakakosha kuti uwedzere ganda uye uchengetedze kusimba uye kutaridzika.

Zvinoshandiswa

• 1 tsp yogati
• 1 tsp aloe vera gel

Nzira yekushandisa

• Muchidimbu, tora iyo aloe vera gel.
• Wedzera yogati kwariri uye sanganisa zvakanaka.
• Isa musanganiswa kumeso kwako usati warara.
• Siya iro husiku.
• Rinisa iyo zvachose mangwanani uye pat pakaoma.

10. Yogati, Beetroot, Lime muto Uye Besan

Izvo acidic zvimiro zimuimu muto zvakadzama zvinonatsa ganda uye vhitamini c iri mune beetroot inobatsira kubvisa maseru eganda akafa uye tsvina kubva paganda kuti ipe kupenya kwechisikigo kuganda rako.

Zvinoshandiswa

• 1 tbsp yogati
• 1 tbsp jimu remurimu
• 2 tbsp muto webeetroot
• 1 tbsp kutsvoda

Nzira yekushandisa

• Muchidimbu, tora iyo yogati.
• Wedzera jimu rerimu, beetroot juice uye besan kwairi uye sangana zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu kusvika kuoma.
• Rinisa iyo uchishandisa mvura inodziya uye woma.

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