Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Nekupisa kwezhizha kuchidzikisira miviri yedu, zvinodikanwa kuti tidye chikafu chakazara neakawanda macronutrients uye macronutrients.
Muchirimo, tinowanzodikitira zvakanyanya tichiita kuti tinzwe kupera mvura uye zvakare tinowana mashoma emagetsi zvinoita kuti tinzwe tine usimbe. Nekudaro, zvakakosha kuti titarisire miviri yedu nekudya mhando chaiyo yezvikafu.
Pano, isu takanyora pasi izvo zvekudya zvekudya muzhizha.
2. Bata
Zhizha hadzina kukwana pasina mango, uye nei zvisiri, ndeimwe yemichero ine muto uye ine hutano inogona kuchengetedza matambudziko mazhinji ehutano aripo. Mango dzine zvakawanda zvinovaka muviri zvakaita vhitamini C, vhitamini A, ayoni, calcium, vhitamini B6 uye magnesium [piri] .
Zano : Unogona kunakirwa nemango wega, sesaradhi yemichero kana muto.
3. Madomasi
Nepo madomasi akazara nema antioxidants uye zvinovaka muviri, ane phytochemical inobatsira inonzi lycopene inodzivirira ganda kubva kukuvara kunokonzerwa nemwaranzi yezuva [3] .
Zano : Wedzera matomatisi muzvidimbu zvako kana kuwedzera mune sangweji.
4. Cucumber
Cucumber yakakwira muzvakakosha zvakakosha, antioxidants uye ine huwandu hwakawanda hwemvura uye faibha yakasununguka. Mvura yakakwira mumakuchu inoita kuti ive chikafu chakakodzera kudyiwa mukati memwedzi inopisa yezhizha [4] .
Zano : Gadzira cucumber salad, salsa kana kuva nayo sejusi.
5. Curd
Curd inosimudzira kugaya kwakanaka, inovandudza hutachiona uye inopa ganda rine hutano uye rinopenya. Curd, kana ichidyiwa, ine kutonhora kwemuviri, ndicho chikonzero ichinyanya kudyiwa muzhizha.
Zano : Wedzera curd mune yako smoothie kana unayo se dessert.
6. Miriwo yakasvibira yemashizha
Miriwo yakasvibira yemashizha senge sipinashi, kare uye lettuce imba yemagetsi yezvinhu zvinovaka muviri uye ine huwandu hwakawanda hwemvura uye pakudya inochengetedza muviri wako kutonhorera uye kudirwa mvura mumwedzi yezhizha.
Zano : Wedzera miriwo yakasvibira ine mashizha mu saladhi yako. Dzivisa kunyanyisa kubika iyi miriwo sezvo izvo zvemvura zvinogona kurasikirwa.
7. Celery
Celery zvakare ine zvemvura yakawanda uye ine huwandu hwakawanda hwezvakadai sevhitamini A, vhitamini K uye folate iyo inokuchengetedza iwe kuenda mukati memwedzi inopisa yezhizha.
Zano : Gadzira imwe celery uye uiwedzere musaladi yako.
8. Muskmelon
Muskmelon inofanirwa kuve chikamu chekudya kwako muzhizha nekuti iine huwandu hwemvura uye ine mavitamini uye mamineral akakosha. Kushandiswa kwemuskmelon kuchakuchengetedza uine hutano uye uine hydrated muzhizha.
Zano : Unogona kunakirwa muskmelon iri yega kana kuve nayo semuchero saradhi.
9. Michero
Miti michero yakadai semasibheri, mahabhurosi, mabheribheri uye mabhuruu anotakurirwa nezvirwere-kurwisa antioxidants izvo zvinobatsira kusimbisa immune system yako uye kukuchengetedza uine hutano munguva yechirimo.
Zano : Nakidzwa nemabriji wega kana iwe unogona kugadzira berry smoothie.
10. Zvibereko zveCitrus
Michero yeCitrus yakaita lime, ndimu, maranjisi, grapefruit uye pomelos zvine hupfumi muvitamin C uye zvimwe zvakakosha zvinovaka muviri zvinosimbisa immune system yako uye kuchengetedza muviri wako kudirwa mvura panguva imwe chete [5] .
Zano : Unogona kunakirwa orenji, grapefruit uye pomelos pachavo. Iwe unogona kugadzira lime kana juimu remonamu ine dash yeminti mashizha.
Kazhinji FAQs
1. Chii chausingafanirwe kudya munguva inopisa?
Dzivisa kudya chikafu chakakangwa, kofi, tii, jongwe uye imbwa dzinopisa sezvo dzichiwedzera kupisa mumuviri, izvo zvinokonzeresa kugaya kana kutsamwisa dumbu.
2. Chii chandinofanira kudya kana ndichishanda mukupisa kwakanyanya?
Ivai nekantaloupe, manwiwa, michero, madomasi uye miriwo yakasvibira yemashizha sezvo ari iwo simba rezvinhu zvinovaka muviri uyezve achachengetedza muviri wako uine hydrated.
3. Bhanana rakanaka here muzhizha?
Funga kudya mabhanana muzhizha nekuti inodzivirira acidity uye inochengetedza muviri uine hydrated.
4. Chii chaunonwa mukupisa kwakanyanya?
Zvinwiwa zvakanakisa kuva nazvo mukupisa kwakanyanya imvura, majusi ezvisikwa ezvinwiwa, coconut mvura uye miriwo Smoothies.
