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Mazambiringa matema anozivikanwa neruvara rwe velvety uye hwema hwekunaka uye iwo akazara nemanyowa uye antioxidants. Mazambiringa matema anonzi ndiwo muchero wekare kwazvo wakarimwa munzvimbo iri pedyo neEast Europe.
Kune mhando mbiri dzinozivikanwa dzinozivikanwa dzemazambiringa matema, iyo yekare mhando inozvarwa kumaodzanyemba-kumabvazuva kwemahombekombe egungwa dema kuenda kuAfghanistan. Uye mhando nyowani yakabva kuSouth America neNorth Eastern America.
Anotapira uye anotapira mazambiringa matema anogona kudyiwa ari matsva uye ari mbishi, akaomeswa semazambiringa akaomeswa kana sejusi. Mazambiringa matema akapfuma mune zvinovaka muviri uye akafanana mukuravira uye magadzirirwo kune matsvuku kana girini mazambiringa.
Mazambiringa matema anonaka zvinonaka nekuda kweakadzika uye akapfuma matema mavara. Ngatitarisei nezve hutano hunobatsira hwemazambiringa matema.
1. Kudzora Ropa Shuga
Kushandiswa kwemazambiringa matema kunobatsira kurapa chirwere cheshuga. Imhaka yekuti resveratrol, rudzi rwechisikirwo phenol inowanikwa mumazambiringa matema inokonzeresa kuwedzera kweinsulini secretion uye insulin senzwi, nokudaro ichichengeta shuga yeropa.
2. Inovandudza Basa reBongo
Kugara uchidya mazambiringa matema kunobatsira kusimudzira kusungwa, ndangariro uyezve zvinobatsira pakurapa migraine, kuora mwoyo uye kudzivirira chirwere cheAlzheimer. Mazambiringa matema anoita seanodzivirira uropi.
3. Kunodzivirira Moyo
Iwo ma phytochemicals aripo mumazambiringa matema anobatsira mukuderedza kukuvara kwemhasuru dzemwoyo uye zvakare inobatsira mukuderedza uye nekugadzirisa mwero wecholesterol mumuviri. Izvi zvinodzivirira kurwiswa kwemoyo uye zvimwe zvirwere zvemoyo.
4. Inovandudza Chiono
Mazambiringa matema ane lutein uye zeaxanthin, ese ari ma carotenoid anozivikanwa kubatsira mukuchengetedza kuona kwakanaka. Kuva nemazambiringa matema kunopa dziviriro yakakosha nekudzivirira kubva kukuvara kweiyoidinaina yetiye uye zvakare kudzivirira kupofomara.
5. Inodzivirira Cancer
Mazambiringa matema anoratidza anti-mutagenic uye antioxidant zvivakwa zvinoshanda kwazvo mukurwisa marudzi ese egomarara, kusanganisira gomarara repazamu. Resveratrol, kemikari inowanikwa mumazambiringa matema, inokwanisa kuparadza cancer maseru.
6. Inokurudzira Bvudzi Rine Utano
Mazambiringa matema ane antioxidants uye vhitamini E iyo inobatsira mukuwedzera kutenderera kweropa mumusoro, kudzoreredza rakanyanya bvudzi kurasikirwa, kupatsanurwa magumo uye kusati kwachena grey bvudzi. Iyo inosimbisa, inopfava uye inoderedza kunhuwa kwemusoro weganda uye nekudaro kunodzora dandruff.
7. Kuzvidzivirira Booster
Mazambiringa matema akapfuma muvhitamini C, vhitamini K uye vhitamini A pamwe nema flavonoids nemamineral, ayo anobatsira mukuwedzera immune system yako. Mazambiringa aya akafuma zvakare mushuga uye ma organic acids ayo anobatsira mukudzivirira kuzvimbirwa, kuzvidya uye nekurapa matambudziko eitsvo.
8. Inodzivirira Kurasikirwa Nepfupa
Resveratrol, chinhu chiripo mumazambiringa matema, chinogona kubatsira pakurapa metabolic syndrome. Metabolic syndrome inowedzera njodzi yekuvandudza chirwere chemoyo, sitiroko uye chirwere cheshuga chinogona kukonzera kurasikirwa kwemapfupa. Kudya mazambiringa matema kunodzivirira osteoporosis futi.
9. Kuonda
Mazambiringa matema ane antioxidant zvimiro zvinobatsira mukuburitsa huturu husingadiwe hwakaunganidzwa mumuviri, izvo zvinoguma nekudzikira huremu. Mazambiringa matema akadzika mumacalorie uye kuadya iwo mazuva ese kuchakubatsira iwe mukudzora uremu nekukurumidza.
10. Ganda rine hutano
Iyo antioxidants iripo mumazambiringa matema inopa dziviriro kubva kune inokuvadza ultraviolet mwaranzi. Iine vhitamini C uye vhitamini E, izvo zvinovimbisa kugadziridzwa kwemasero eganda uye nekuchengetedza hunyoro muganda zvinoenderana.
Goverana ichi chinyorwa!
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