Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Popcorn Hutano Kubatsirwa | Zvakanakira kudya chibage che pop BoldskyPopcorn ndiyo yekuenda-kunonoka uchiona mafirimu mumitambo kana kumba. Mbiya yemapoporn nyowani ndiyo ichaita zuva rako. Asi, organic popcorn inogadzirwa kubva muchibage kumba ndiyo nzira ine hutano yekuishandisa pane kuitenga kubva kunze.
Chibage chinoonekwa sechose muriwo uye zviyo uye chakatangira kunguva dzekare. Kana tsanga dzechibage dzadziya mumafuta, inoshanduka kuita popcorn. Haisi kungonakidzwa chete nekunaka kwayo, asiwo nekukosha kwayo kwehutano.
Popcorn inonakidzwa kutenderera pasirese uye inogadzirwa nenzira dzakasiyana siyana nekudurura munyu, batare uye caramel yekunaka. Izvi zvinoita kuti zvive zvisina hutano kudya. Nzira yakanakira kuidya iri pasina kuwedzera chero zvinonaka.
Popcorn ine fiber, antioxidant, vhitamini B yakaoma, manganese uye magnesium. Verenga pamusoro kuti uzive zvakawanda nezve hutano mabhenefiti ekudya popcorn.
1. Kunoderedza MaCholesterol Matanho
Popcorn ine fiber inogona kubvisa cholesterol yakawandisa kubva pamadziro emitsipa yeropa uye tsinga, nokudaro ichideredza huwandu hwenyu hwecholesterol. Inogona zvakare kubatsira kudzikisa mikana yemamiriro ezvinhu emwoyo sekurwadziwa kwemoyo nekurohwa.
2. Inovandudza Kugaya
Popcorn chibage chakazara chine endosperm, germ uye bran. Uye kuva tsanga yakasikwa izere, ine iyo fiber yese inogona kubatsira kurapa kugaya. Iyo inobatsira mukufamba kwakakodzera kwematumbu uye ichadzivirira kupatira futi.
3. Kudzora Ropa Shuga Chikamu
Popcorn ine huwandu hwakawanda hwefibre, inogadzirisa kuburitswa uye manejimendi eshuga yeropa uye insulin mazinga. Ichachengetedza huwandu hweshuga yeropa uye nekudaro kudzivirira chirwere cheshuga. Nekudaro, wedzera kunwa kwe organic organic popcorn kudzivirira chirwere cheshuga.
4. Inodzivirira Cancer
Iyo popcorn ine yakawanda yakawanda ye poly-phenolic macomputer, imwe yemhando dzakasimba kwazvo dze antioxidants dzaunogona kuisa mumuviri wako. Antioxidants ndiwo masimba ane simba ekudzivirira ayo anogona kubvisa mahara radicals.
5. Inodzivirira Kukwegura
Popcorn inogona kubata zviratidzo zvine chekuita nezera semakwenzi, zera mavara, macular degeneration uye kupofomara, kushaya simba kwemhasuru, uye kurasikirwa nevhudzi. Popcorn inogona kukuchengetedza uine hutano, nekuda kwema antioxidants ane simba arimo.
6. Kuonda
Wanga uchiziva here kuti popcorn yakajairwa ine makumi matatu chete macalorie ayo akapeta nekashanu pane ayo ane girisi rembatatisi Iyo fiber yezvinhu mupopcorn ichaita kuti unzwe kuzara uye inhibits kuburitswa kwenzara hormone. Iyo zvakare yakadzika kwazvo mumafuta akazara.
7. Inotsigira Kukura Kwemapfupa Akagwinya
Popcorn ine huwandu hwakakura hwe manganese iyo inogona kubatsira kuvaka nekuchengetedza dumbu uye mapfupa ane hutano. Manganese inobatsira kutsigira chimiro chefupa uye inodzivirira kurwisa osteoporosis, arthritis uye osteoarthritis.
8. Ichashanda SeZviyo Zvakakwana
Popcorn ndiyo yega yekudyiwa iri zana muzana isina kugadziriswa zviyo zvakakwana. Kumwe kushumirwa kwepopcorn kune zvinopfuura makumi manomwe kubva muzana zvezvakakurudzirwa zuva nezuva kudya kwese. Kana iwe uchinetseka nekudya oatmeal, unogona kudya popcorn kamwechete mune imwe nguva.
9. Popcorn Ine Iron
Sekureva kweUSDA, 28 gramu epopcorn ine 0.9 mg yesimbi. Varume vakuru vanongoda chete 8 mg yesimbi mukudya kwavo zuva rega rega uye vakadzi vakuru vanoda 18 mg yesimbi pazuva. Nekudaro, wedzera simbi yako yekudya nekudya nyowani uye organic popcorn.
10. Ndechoushamwari Hweshuga
Chikafu chepamusoro-fiber chine hutano kune vane chirwere cheshuga uye maputi anokodzera muchikamu icho. Popcorn izere nefibre yepamusoro iyo inogaya nyore nyore uye haizokonzeresa kamwe kamwe shuga yeshuga yeropa. Saka, kana iwe uchirwara nechirwere cheshuga, unogona kushandisa zvakachengeteka popcorn.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
