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Miriwo Mbishi iri Super Hutano | Zvakanakira kudya miriwo mbishi. BoldskyWakambonzwa nezve chikafu chisina mbishi chikafu? Kana iwe usina kujairira izwi iri, saka ngatikuudze kuti mbishi-chikafu chikafu chiri kunyanya kudya chisina kugadzirwa uye chisina kubikwa chikafu, kuitira kuti iwe uwane zvese zvinovaka muviri pasina zvinokuvadza zvinowedzera.
Izvi zvinoreva kuti kudya chikafu chakabikwa dzimwe nguva kunogona kuita kuti uwedzere uremu, nepo vanhu vanodya chikafu chisina kugadzirwa vanonyanya kuda kudzikira. Izvi zvinodaro nekuti chikafu chakagadziriswa zvakanyanya chiri nyore kugaya uye chakapfava uye chinoda simba shoma kubva mumiviri yedu kuti chiputse.
Unogona kukohwa mabhenefiti ekudya mbishi, sezvo ichideredza kuzvimba, inovandudza kugaya, inopa fiber yekudya, inovandudza hutano hwemwoyo, inodzivirira cancer, inobata kuzvimbirwa, uye inobatsira kuchengetedza huremu hwemuviri hwakanaka, pakati pevamwe.
Kudya mbishi kunogona kusanganisira zvinopfuura chibereko chitsva. Kunze kwemichero miriwo uye miriwo, unogona kudya nzungu, mhodzi, nhungirwa dzinomera uye zvigadzirwa zvemukaka mbishi.
Saka, ngatitarisei izvo gumi zvine hutano chikafu chinogona kudyiwa chisina kubikwa.
1. Maorivhi Oiri
Vanhu vazhinji vanoshandisa mafuta omuorivhi mukubika kuitira kuchengetedza huremu hwakanaka. Zvisinei, iwe uchashamisika kuziva kuti mafuta omuorivhi anonyanya kushandiswa mbishi nekuti akapfuma muvitamin E uye antioxidants, iyo inozopera kana mafuta apisa zvakanyanya pakubika.
2. Michero
Mabriji ane zvakawanda zvinovaka muviri izvo zvinogona kubatsira muviri wako kana iwe uchidya zvisina mbishi. Asi, aya mabhenefiti anogona kudzikira zvakanyanya kana apisa. Nekudaro, iwe unogona pachinzvimbo kuwedzera maabriji mbishi kune yako yechiGreek yogati kana kudya zvishoma zveavo kwekukurumidza kudya.
3. Hanyanisi
Hanyanisi ine kenza-inorwisa makomponi uye sulfur makomponi mavari. Kudya hanyanisi mbishi pane hanyanisi yakabikwa kunogona kubatsira kudzivirira kubva pagomarara remapapu uye gomarara reprostate. Wedzera hanyanisi mumasaga ako kana uchidya masikati kana kudya kwemanheru.
4. Nzungu
Nutsu hadzina kuitirwa kupisa, sezvo ichirasikirwa nehutano hwayo. Nutswa mbishi dzinopa matani emagesium nesimbi, ese ari maviri akanaka kune muviri wako uye kana akatsamwa, macalorie nemafuta zvinowedzera nepo magnesium nesimbi zvemukati zvichiderera.
5. Red Bell Mhiripiri
Bhero mhiripiri yebhero inenge makumi matatu nemaviri macalor uye izere nevitamin C, iyo inoderedzwa painobikwa. Kunyangwe ichiwedzera kuravira mukubika, imwe yehutano hwekudya unorasika. Nzira yakanakisa yekunakirwa mbishi tsvuku bhero mhiripiri ndeyekuti uidye yakabikwa kana kuidya nehumummus.
6. Kokonati
Kudya coconut mbishi kuri nani pane kuiwedzera pakubika ndiro. Imhaka yekuti ine zvakawanda zvinovaka muviri uye maelectrolyte kana uchinge waidya mbishi uchienzaniswa nekuibika. Zvakare, coconut mvura ndeyechisikirwo sosi ye electrolyte inopa muviri wako ne magnesium, potasium uye sodium.
7. Garlic
Chero chero dhishi raunobika negariki rinoputika nezvinonhuwira. Ipo gariki ichishandiswa mukubika, zvinosuwisa nekuda kwekuibika, kukosha kwayo kwehutano kunodzikira. Garlic ine mishonga yekurwisa gomarara iwe yaunogona kubatsirwa nayo kana ukaidya isina mbishi.
8. Beetroot
Hupfumi hwakatsvukuruka pinki ruvara rwebeetroot ndirwo runoita kuti beetroot riwedzere kudya. Beetroot isipi inonakidza folate, iyo inobatsira nekukura kwehuropi uye kuberekesa maseru, asi kana dzatsamwa, dzinorasikirwa ne25 muzana yezviwanikwa.
9. Madomasi
Madomasi mbishi anopa mavitamini akakosha, zvicherwa uye zvinovaka muviri izvo zvinogona kuendesa huwandu hwakakura hwebatsiro muhutano. Kudya madomasi mbishi kunodzivirira mamiriro ehutano, anosanganisira kurasikirwa nefupa, gomarara, chirwere cheshuga, mabwe eitsvo, chirwere chemwoyo uye kufutisa.
10. Avocado
Avocado yakafuma mu fiber uye yakaderera muma carbohydrate uye zvakare inotakurwa ne carotenoids. Chibereko chine hutano ichi chinogona kudyiwa chisina kubikwa nekuchishandisa mumasadhi, masangweji nemadhipiti. Usashandise mukubika, sezvo zvese zvinovaka muviri zvichizorasika mukuita.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Wepamusoro gumi nematanhatu Vitamin B6-yakapfuma Zvekudya Kuti Ubatanidze MuDhayeti Yako
