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Chirwere cheshuga ndicho chirwere chinowanzoitika uye huwandu hwevanhu vane chirwere cheshuga chiri kuramba chichiwedzera zuva nezuva. Sekureva kwesangano reWorld Health Organisation (WHO), huwandu hwevanhu vane chirwere cheshuga hwakawedzera kubva pamamiriyoni 108 kusvika pamazana mana nemakumi mana nemaviri mumakore achangopfuura.
Chirwere cheshuga chinoonekwa sechirwere chine njodzi uye kana chikasadzorwa, shuga yeropa inogona kukanganisa muviri uye inogona kukonzera chirwere cheshuga neuropathy.
Dhiabetic neuropathy, inonziwo peripheral neuropathy, inoitika kana paine kukuvara kwetsinga kunokonzerwa nechirwere cheshuga. Inonyanya kukanganisa mitsipa mumakumbo, tsoka uye maoko, chinova chikonzero chekukuvara kwetsinga kunokonzerwa nehuturu hunokonzerwa neshuga yeropa.
Izvi zvinogona kukonzera chiveve uye kurira kwekunzwa muminwe, zvigunwe, maoko nemakumbo. Nekudaro, zvakakosha kuti utarise huwandu hweshuga yeropa uye kushandisa / kushandisa mimwe mishonga yekumba kubatsira kubata nemarwadzo.
Tarisa uone mishonga yekumba yekurwara neshuga yeshungu, pazasi.
1. Bhati Yemvura Inodziya
Mushonga uri nyore kumba wekurapa chirwere cheshuga chetsinga kutora mvura yekudziya inodziya. Iko kupisa kunovandudza kutenderera kweropa uye kunomhanyisa kurapa.
- Tora bhati inodziya yemvura zuva nezuva kwemaminitsi makumi maviri.
- Iwe unogona kuwedzera 1 mukombe weEpsom munyu kumvura.
2. Ginger Tea
Ginger ine anti-inflammatory properties iyo inobatsira mukudzora chirwere cheshuga cheshuga kurwadziwa. Kunwa ginger tii kunobatsirawo kubata neshuga yeropa.
- Birai kapu yemvura uye wobva wawedzera zvidimbu zviviri zvejinja kana 1 kiyipuni yeupfu hwejinja.
- Ngairege ichinyura kwemaminitsi mashanu kusvika gumi wonwa iyi tii zuva nezuva.
3. Kugara Uchiekisesaiza
Kugara uchirovedza muviri ndiyo imwe yenzira dzakanakisa dzokurapa chirwere cheshuga chetsinga. Iyo inovandudza kuyerera kweropa uye inoderedza iwo mashuga eropa uye nekudaro inochengeta chirwere cheshuga chiri pasi pesimba.
- Iwe unogona kufamba kana kushambira kwemaminitsi makumi maviri zuva nezuva kuti uvandudze huwandu hweshuga yeropa rako.
4. Massage
Massage ndiwo mumwe mushonga unobatsira pakurapa chirwere cheshuga chetsinga. Inobatsira kugadzirisa kuyerera kweropa mutsinga uye inosimbisa mhasuru.
- Isa madonhwe mashoma emasitadhi mafuta kana mafuta ekokonati panzvimbo yakakanganiswa.
- Simbisa nzvimbo yacho kwemaminitsi mashanu kusvika kumashanu.
- Mushure mekumasaja, putira nzvimbo yacho netauro inodziya.
- Ita izvi kakawanda pazuva.
5. Mafuta Akakosha
Mafuta akakosha anobatsira mukuderedza kutapira uye kurwadziwa kwakadzika. Iwe unogona kushandisa peppermint, lavender kana zvinonhuwira zvakakosha mafuta ekurapa chirwere cheshuga kurwadziwa kwetsinga.
- Sarudza mafuta akakosha uye wedzera madonhwe ayo pane yakakanganiswa nzvimbo.
- Simbisa nzvimbo yacho zvinyoro nyoro.
6. Sinamoni
Sinamoni ine antioxidants, anti-inflammatory, anti-microbial, anti-diabetic uye immune-inosimudzira zvivakwa zvinobatsira mukurapa chirwere cheshuga kurwadziwa kwemutsipa.
- Shandisa sinamoni mafuta kukwiza nzvimbo.
- Inwa sinamoni tii.
- Shandisa sinamoni mukubika chikafu.
7. Manheru Primrose Oiri
Manheru Primrose oiri inorwisa-kuzvimba mumiriri iyo inoderedza chiveve, kurira uye kupisa kutsva mumitsipa.
- Iwe unogona kunyorera 1 teaspoon yemanheru primrose mafuta panzvimbo yakakanganiswa.
- Iwe unogona zvakare kutora kapuleti yemanheru Primrose mafuta.
8. Vitamin C
Vitamin C inobatsira kusimbisa immune system, inoderedza marwadzo etsinga uye kugadzirisa kukuvara kwetsinga. Vitamin C inobatsira mukukurumidza kupora maitiro.
- Idya michero senge orenji, ndimu, chinanazi, tomato, sipinashi, mastrawberry, nezvimwe.
9. Capsaicin Cream
Capsaicin ine anti-anogumbura zvivakwa uye analgesic zvivakwa izvo zvinogona kubatsira kudzikamisa tsinga marwadzo uye kubatsira mukurapa chirwere cheshuga kurwadziwa kwemitsipa.
- Isa kirimu pane yakatarwa nzvimbo 2-3 nguva pazuva.
10. Vitamin B6
Vitamin B6 inobatsira kudzikisa kugwinha uye kuveveredza mutsinga uye zvakare kugadzirisa kukuvara kwetsinga. Kudya vhitamini B6-zvakapfuma zvekudya kunobatsira pakurapa chirwere cheshuga kurwadziwa kwehosha.
- Idya michero semabhanana, nzungu ruomba, muto wedomasi, bhinzi, soya, nezvimwewo.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
10 Zvekudya Izvo Zvinopesana nekuzvimba Mune Zvisikwa
