10 Mishonga Yekumba Yekusvuura Zvidimbu

Mazita Akanakisa Evana

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Peeling cuticles inyaya yakajairika, inosangana nevanhu vakawandisa. Isu tese tinofanira kunge takatarisana nenyaya iyi imwe nguva muhupenyu hwedu. Pasina mubvunzo kutaura, peeling cuticles inorwadza zvikuru. Ganda rakakomberedza nzara dzedu rakapfava uye rinoda kubatwa zvinyoro nyoro. Icho zvakare chakakosha chikamu chehutano hwedu, sezvo cuticles inochengeta zvipikiri kure nebhakitiriya. Nekudaro, kunyatso chengeta yako cuticles kwakanyanya kukosha.

Kunyangwe iwe uine zvakasikwa uine yakaoma cuticles kana iri nekuda kwetsika yako yekuruma yako cuticles, peeling cuticles inoda kutarisirwa nayo kudzivirira hutachiona gare gare.

Chii Chinoita Kuti Peeling cuticles?

Tisati taenderera mberi kukuudza mishonga, isu tinofanira kuziva izvo zvinokonzeresa kucheka cuticles.

• Ganda rakaoma
• Eczema
• Kupisa kwezuva
• Psoriasis
• Mamiriro ekunze anotonhora uye akaoma
• Kwete kukwana kunyorovesa
• Kakawanda kushandiswa kwemaoko sanitizer
• Kugara uchishamba maoko
• Vitamin kushomeka
• Allergies

Mishonga Yekumba Yekusvuura Zvidimbu

1. Aloe vera

Aloe vera inobatsira kuchengetedza hunyoro mumaoko ako. Ipfuma mune antioxidants inodzivirira kukuvara kweganda. Iine antiseptic, anti-kupisa uye antiageing zvivakwa ^[1] inodzivirira ganda kubva kune chero hutachiona. Inonyaradza ganda uye inobatsira kugadzirisa nyaya yekuoma.

Ingredient

• 1 tsp aloe vera gel

Kushandisa sei

• Tora imwe aloe vera gel woizora pane akachekwa.
• Usasuke.
• Ita izvi kakawanda pazuva.

2. Mafuta omuorivhi

Mafuta omuorivhi anonyorovesa ganda rako. Yakafuma mumafuta acids se omega-3 inovaka ganda rako. ^[piri] Iyo zvakare ine vhitamini E iyo inobatsira kuporesa ganda rako.

Zvinoshandiswa

• & frac12 kapu yemamwe maorivhi emhandara emafuta
• 3 anodonhedza mafuta elavender akakosha

Kushandisa sei

• Tora mafuta omuorivhi upise mu microwave.
• Dururirai mafuta anopisa mundiro uye wedzera mafuta elavender anokosha mairi.
• Soak maoko ako akaomeswa mumusanganiswa unodziya kwemaminitsi gumi.
• Shamba maoko ako nemvura inodziya uye woma.
• Isa imwe moisturizer mushure.

3. Banana

Banana rakapfuma muvhitamini A, B, C uye E, izvo zvinobatsira kuporesa ganda, kurwisa mahara zvakanyanya kukuvara uye kudzivirira kukwegura kusati kwasvika. ^[3] Iwo maamino acids aripo mubhanana anovandudza ganda rako.

Ingredient

• Iyo pulp yebhanana rakaibva

Kushandisa sei

• Sunga bhanana mundiro.
• Nyorera mabhanana akachekwa pane akachekwa.
• Siya iri kwemaminitsi mashanu.
• Geza nemvura.
• Isa imwe moisturizer mushure.

4. Mafuta ekokonati

Kokonati mafuta anonyorovesa ganda rako. Iine mafuta acids uye antioxidants anodzivirira ganda. Iine antibacterial uye antifungal zvivakwa ^[4] izvo zvinodzivirira ganda kubva kuzvirwere.

Ingredient

• 1 tsp coconut mafuta

Kushandisa sei

• Isa mafuta ekokonati pane ako cuticles zvine rupo.
• Usashamba naro uye rega rinyure muganda.
• Ita izvi kakawanda pazuva.

5. Mint muto

Mint inosimbisa uye inosimbisa ganda rako. Iine antibacterial properties inodzivirira hutachiona hweganda. Inoita zvishamiso pakurapa nyaya dzine chekuita neganda rakaoma.

Ingredient

• 5-10 mint mashizha

Kushandisa sei

• Tora mint mashizha uye ubvise muto kubva mauri.
• Isa iyo mint juzi zvakanyanya pamusoro pemacheche usati warara.
• Siya iro husiku.
• Shamba maoko ako nemvura inodziya mangwanani.

6. Cucumber

Cucumber inoshanda seyakanyorovera ganda rako. Iine vhitamini C uye caffeic acid inobatsira nenyaya dzine chekuita nekutsamwa kweganda. ^[5] Iyo zvakare yakapfuma mu potassium, sulphate uye vhitamini C. Iyo ine anti-kuzvimba zvivakwa uye inoporesa ganda rako kubva pakupiswa nezuva.

Ingredient

• 1 cucumber

Kushandisa sei

• Gadzira zvakanaka cucumber.
• Iise pazvipikiri zvako uye cuticles.
• Siya iri kwemaminitsi makumi matatu.
• Shamba maoko ako nemvura inodziya.

7. Oats

Oats akapfuma muma antioxidants ayo anodzivirira kukuvara kweganda. Inoburitsa ganda pasina kuomesa. ^[6] Iyo inonyorova uye inochenesa ganda uye inopa inozorodza mhedzisiro.

Ingredient

• Chidimbu chehupfu oats

Kushandisa sei

• Tora mvura inodziya mundiro uye sanganisa oats mairi.
• Soak maoko ako musanganiswa kwemaminitsi gumi nemashanu.
• Shamba maoko ako uye pukuta pakaoma.
• Isa imwe moisturizer mushure.

8. Mukaka

Mukaka unoshanda seyakagadzika ganda. ^[7] Iyo yakafuma mu calcium, vitamini D uye alpha hydroxy acids iyo inosimbisa ganda. Inowedzera kutenderera kweropa uye inonatsa ganda rako.

Zvinoshandiswa

• 2 tbsp mukaka
• 1 tbsp uchi

Kushandisa sei

• Sanganisa huchi mumukaka.
• Nyorovera musanganiswa pazvipikiri zvako uye cuticles.
• Siya iyo kwemaminitsi makumi matatu.
• Shamba maoko ako.

Ongorora: Ita shuwa kushandisa mukaka wese.

9. Huchi nemuto werimu

Uchi hunonyorovesa ganda rako zvakadzama. Inoita se exfoliator inobvisa zvinyoronyoro maseru eganda akafa. Iyo inonatsa iyo pores uye inobata dzakasiyana siyana nyaya dzeganda. ^[8] Ipo muto wemonimu uchiwedzerawo ganda uye uchiita sechinhu chisingaite.

Zvinoshandiswa

• 1 tsp uchi
• Muto wehafu yendimu

Kushandisa sei

• Tora mvura inodziya mundiro.
• Wedzera uchi nejusi remoni mundiro.
• Soak maoko ako mundiro kwemaminitsi gumi nemashanu.
• Pat maoko ako aome.
• Isa imwe moisturizer mushure.

10. Sandalwood upfu uye rosewater

Sandalwood inoburitsa ganda uye inobatsira kugadzirisa nyaya dzine chekuita neganda rakaoma. Rosewater, kune rumwe rutivi, inonyorova ganda uye inobatsira kuchengetedza iyo pH yeganda.

Zvinoshandiswa

• 2 tbsp sandalwood upfu
• 3 tbsp yemvura yeruva
• 1 tsp uchi

Kushandisa sei

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isa musanganiswa pazvipikiri zvako uye cuticles.
• Siya iri kwemaminitsi makumi maviri.
• Shamba ruoko rwako nesipo yakapfava uye nemvura inodziya.

Matipi Ekudzivirira maCuticles Kubva Mukuona

• Inwa mvura yakawanda. Inoita kuti muviri wako neganda riwedzerwe uye zvinobatsira kurwisa nyaya dzine chekuita neganda rakaoma, senge kukwenya cuticles.
• Kuwedzera kudya kweprotein muzvikafu zvako kunogona kubatsira. Inomutsiridza ganda rako.
• Kunyorovesa. Izvo zvakakosha zvikuru kuzora moisturizer zuva nezuva. Iva netsika.
• Kuisa maoko ako mumvura inodziya kunobatsirawo. Inoita kuti ganda rakakomberedza nzara nyoro uye rinobatsira kubvisa iro rakaoma ganda.

1. [1]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazine ye dermatology, 53 (4), 163.
2. [piri]McCusker, M. M., & Grant-Kels, J. M. (2010). Kuporesa mafuta eganda.
3. [3]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Bioactive macomputer mubhanana uye nehukama hwavo hwakabatana- Bvunzo. Chikafu Chemistry, 206, 1-11.
4. [4]Lin, T. K., Zhong, L., & Santiago, J. (2017). Anti-kuzvimba uye ganda rinovharidzira kugadzirisa mhedzisiro yekushandisa kwemusoro kwemamwe maoiri emiti. Yepasi rose magazini yemamorekuru sainzi, 19 (1), 70
5. [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
6. [6]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Anti-anogumbura zviitiko zve colloidal oatmeal (Avena sativa) zvinobatsira mukubudirira kweoats mukurapa kwenyuchi inosangana neganda rakaoma, rakatsamwa. Journal yemishonga mu dermatology, 14 (1), 43-48.
7. [7]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Imwe nzira yekuvandudza ganda rakaoma nemukaka wezvekudya phospholipids: Mhedzisiro kune epidermal yakabatana yakasungwa ceramides uye ganda kuzvimba mumakonzo asina mvere. Journal of dermatological sainzi, 78 (3), 224-231.
8. [8]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.

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