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Wakanga uri pazvigunwe zvako zuva rese uri pabasa? Kuwanda kwekumanikidza pazvigunwe netsoka kunogona kukonzera tsoka dzakarwadza. Kwete izvozvo chete, shangu-dzinopwanya-pwanya iwe dzaunopfeka pachinzvimbo dzinogona kukuvadza mhasuru, misumbu, uye tendon mune yega yega gumbo netsoka, zvichikonzera kurwadziwa. Muchikamu chino, iwe uchawana mishonga yekumba yemaronda tsoka mushure mekushanda.
Kurwadziwa kunorwadza kunogona kuve nekuda kwezvikonzero zvakati wandei sekuchembera, kupfeka shangu dzisina kugadzikana, kufamba kwakanyanyisa, kumira netsoka dzako kwenguva yakareba, rumwe rudzi rwekutsemuka, nezvimwe.
Iwe unozoshamiswa kuziva kuti tsoka imwe neimwe ine mapfupa makumi maviri nematanhatu, majoini makumi matatu nematatu, makumi mashanu nemisumbu, makumi maviri neshanu, uye marunda mazhinji anobata rutsoka pamwe chete uye kuribatsira kufamba munzira dzakasiyana.
Wepakati munhu anotora matanho zviuru zvisere kusvika zviuru gumi pazuva, izvi dzimwe nguva zvinoisa kumanikidza kwetsoka zvekuti zvinodarika huremu hwemuviri wake.
Neraki, pane zvirinyore mishonga yekumba yekurapa maronda tsoka mushure mekushanda.
1. Vhiniga
Vhiniga soak ndeimwe yenzira dziri nyore dzekubatsira kudzora tsoka dzakarwadza nekuti inobatsira kudzikisa kuzvimba.
- Zadza mbiya nemvura inodziya, wedzera donhwe chero remvura yekushambidza dhishi uye kapu yechena vhiniga.
- Soak tsoka dzako mumusanganiswa uyu kwemaminitsi makumi matatu.
- Geza tsoka dzako nemvura uye tsoka dzako dzinoita sedzisina kuzvimba kupfuura pakutanga.
2. Kubheka Soda Soak
Mumwe unoshanda uye uri nyore mushonga wemumba wemaronda tsoka ndeye kubheka soda soak.
- Wedzera hafu yekapu yekubheka soda kugoroni remvura inodziya.
- Simbisai mvura kusvikira pasoda yekubheka yaparara.
- Soak tsoka dzako mune izvi kwemaminitsi makumi matatu.
3. Mafuta
Uyu mushonga uri nyore wepamba kukubatsira iwe kurapa tsoka dzinorwadza. Usati warara husiku, sarudza chako chaunofarira chizoro chemuviri - kungave petroleum jelly kana mhandara yemafuta emuorivhi.
- Tora shoma shoma yekuzora kana 2 madonhwe emafuta emuorivhi woisa izvi nerupo kumakumbo ako uye kwiza zvakanaka. Iwe unogona kupfeka masokisi maviri uye wosiya izvi husiku hwese.
4. Ice Rongedza
Mushonga wakapusa pamusha wekudzora marwadzo kubva patsoka dzako kushandisa chando pack.
- Simudza tsoka dzako, woisa chando pakafa patsoka dzako dzinorwadza.
- Kukwidziridza tsoka dzako kuchaburitsa mvura yakawandisa kubva munzvimbo iyoyo.
5. Mafuta Akakosha
Mafuta akakosha akafanana nemafuta eucalyptus, peppermint mafuta uye rosemary mafuta anobatsira kunyaradza tsoka dzinorwadza uye dzinorwadza.
- Sanganisa madonhwe mana eucalyptus mafuta uye rosemary mafuta uye madonhwe maviri epepermint mafuta mumvura inopisa.
- Soak tsoka dzako mune izvi kwemaminitsi gumi.
6. Epsom Munyu
Epsom munyu unogona kubatsira kudzikamisa tsoka dzako dzinorwadza, ichikupa zororo ipapo kubva pakurwadziwa kwetsoka. Imhaka yekuti ine magnesium inogona kukubatsira kuzorora tsoka dzako.
- Isa 2-3 mashupuni eEpsom munyu mutabhu yemvura inodziya.
- Soak tsoka dzako mutabhu kwemaminitsi gumi kusvika gumi nemashanu.
7. Clove Oiri
Clove oiri inoshanda zvakanyanya pakurapa marwadzo akabatana, tsoka yemumhanyi, uye zvakare kurwadziwa kwetsoka, sezvo ichisimudzira kutenderera.
- Nyorovera tsoka dzako dzinorwadza nemafuta evhavha.
- Dzokorora izvi kakawanda pazuva.
8. Cayenne Mhiripiri
Cayenne mhiripiri ine capsaicin, inozivikanwa kusunungura tsandanyama aches uye kurwadziwa, arthritis, uye kunyange kurwadza tsoka.
- Wedzera ½ teaspoon yetea cayenne pepper upfu kuhafu yebhakiti remvura inopisa uye simbisa tsoka dzako mune izvi kwemaminetsi mashoma.
9. Sage
Kana kurwadziwa kwetsoka kwako kuri nekuda kwerumwe rudzi rwekushungurudzika, kumonyoroka, kana kurwadziwa. Sage mushonga wakanaka wepamusha wekuunza zororo kubva mukusagadzikana.
- Bvisa ruwoko rwemashizha esadza pakati pemaoko ako wozoaisa muhari nekapu imwechete yeapuro cider vhiniga.
- Uyai nemusanganiswa mumota, uye regai ugoita semaminitsi mashanu.
- Soak mucheka wedonje mumhinduro uye wozoishandisa panzvimbo yakakanganiswa.
- Dzokorora maitiro aya kakawanda pazuva.
10. Mbeu yemasitadhi
Mbeu yemasitadhi inogona zvakare kushandiswa mukurapa kwekurwadziwa kwetsoka, sezvo ivo vachibatsira kubvisa mvura ine chepfu kubva mumuviri, uye kudzikisa kuzvimba.
- Gaya mbeu shoma yemasitadhi uye wobva wawedzera kune hafu yebhakiti remvura inodziya.
- Soak tsoka dzako mumvura iyi kwemaminitsi gumi kusvika gumi nemashanu.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Kabichi V / s Lettuce Kudya: Ndeipi Inowedzera Kudya?
