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Kumba Runako Kuchengetwa kwemuviri Kuchengeta Muviri oi-Monika Khajuria By Monika khajuria muna Chikumi 14, 2019

Bvudzi repubiki nderechisikigo uye nekudaro kudiwa kwekuabvisa. Kuchengetedza hutano hwepedyo chikamu chakakosha chehutano hwedu hwese. Uye kubvisa bvudzi repabhawa nguva dzose chikamu chakakosha chehutano hwedu hwepedyo.

Bvudzi riri munzvimbo yedu yepabhawa rakasiyana nedzimwe nzvimbo. Iyo yakakora uye yakasindimara uye kuibvisa haisi yakapusa sekutora makumbo edu nemaoko kukwirwa kana kuveurwa.

Ipo kuveura ndebvu uye wakisi iri sarudzo mbiri dzinozivikanwa pakubvisa bvudzi repabhawa, pane imwe sarudzo yaunogona kuongorora - mishonga yekumba. Mishonga yekumba ndeimwe nzira huru yekubvisa bvudzi rako repabhawa. Izvi hazvingobvise bvudzi zvinyoro nyoro asi zvakare zvachose. Kunyangwe zvichitora yakawanda nguva uye moyo murefu, zviri zvechokwadi zviripo.

Yakagadzirwa nemasikirwo echisikigo, iyi mishonga yekumba inobata bvudzi bvudzi munzvimbo yepedyo uye nekudaro nenguva inoderedza kukura kwebvudzi. Hazvishamise here?

Saka, isu tiri pano. Ichi chinyorwa chinotaura nezve gumi anoshamisa akadai mishonga yekumba kunyoro uye zvachose kubvisa bvudzi rako repabic. Tarisa.

1. Shuga, Uchi Uye Ndimu

Iyi ndeimwe yemishonga yekumba yakanaka kubvisa bvudzi risingadiwe. Izvi zvinosanganiswa, kana zvakasanganiswa pamwechete, zvinogadzira musanganiswa wakaita wakisi-unoburitsa bvudzi kubva pamidzi. Kunze kwezvo, antibacterial eremoni, pamwe neayo inorwisa mabhakitiriya uye inorwisa-kupisa huchi, chengetedza nzvimbo yakachena uye nekuizorodza. ^[1]

Zvinoshandiswa

3 tbsp shuga
1 tbsp uchi
1 tbsp muto wemonimu

Nzira yekushandisa

Muchidimbu, wedzera shuga uye upise pamurazvo wepakati kusvikira watanga kunyungudika.
Wedzera uchi nejusi remoni panguva ino uye ramba uchimhanyisa musanganiswa kusvikira wasara nedanda gobvu.
Rega musanganiswa utonhorere pasi kudziya kwekudziya.
Isa uyu musanganiswa pane rako repabvudzi bvudzi.
Isa wakisi mbichana pamusoro payo woikwevera kune yakatarisana nekwebvudzi rako kukura.
Paunenge wabvisa bvudzi rese sukurudza nzvimbo yacho zvinyoro nyoro uye woma pakaoma.
Dzokorora uyu mushonga 2-3 pavhiki kuti ubvise bvudzi rako zvachose.

2. Aloe Vera Uye Uchi

Aloe vera uye huchi musanganiswa mukuru wekungobvisa bvudzi repabhawa asi zvakare zvinochengetedza nzvimbo yakanyoroveswa, kupora uye kugwinya. ^[piri]

Zvinoshandiswa

4-5 tbsp aloe vera gel
2 tbsp uchi

Nzira yekushandisa

Muchidimbu, sanganisa zvese zvinoshandiswa pamwechete.
Pisai musanganiswa kwechinguva pamoto wakadzika. Iva nechokwadi chekuti musanganiswa unodziya.
Chenesa nzvimbo yako yepedyo uye woma pakaoma.
Isa musanganiswa kunzvimbo yako yepabic munzira yekukura kwebvudzi.
Isa wakisi pamusoro payo woikwevera kune yakatarisana nekwekusimudzira bvudzi.
Paunenge wapedza, sukurudza nzvimbo yacho zvakakwana asi zvinyoro uye pakaoma.
Dzokorora mushonga uyu kamwe pavhiki uye uchaona zvabuda.

3. Gramu Flour (Besan) Nemunyu

Upfu hweGram zvinobudirira kubvisa tsvina uye marara kubva paganda rako apo munyu une maantimicrobial ehupfumi kuti ugare wakachena. ^[3] Musanganiswa uyu unobatsira kushomeka midzi uye nekudaro kubvisa bvudzi zvachose kana richishandiswa nekufamba kwenguva.

Zvinoshandiswa

1 mukombe besan
1 tsp munyu
Mvura (sezvinodiwa)

Nzira yekushandisa

Tora gramu yeupfu mundiro.
Wedzera munyu kune izvi uye wozvipa kumutsa kwakanaka.
Wedzera mvura yakakwana kune izvi kuti ugadzire gobvu rakakora.
Cheka bvudzi rako repabhawa uye shandisa musanganiswa pese pese.
Siya riite kusvika raoma.
Rinisa zvachose kure gare gare.
Dzokorora mushonga uyu kamwe pavhiki kwemwedzi mishoma kuti uwane mhinduro yaunoda.

4. Banana Uye Oatmeal

Banana rinokupa rakatsetseka uye rakapfava ganda apo oatmeal exfoliates ganda zvinyoro nyoro. ^[4] Yakasanganiswa pamwechete, izvi zvinobatsira kubvisa bvudzi uye nekukupa isina gwapa uye isina bvudzi ganda.

Zvinoshandiswa

1 bhanana rakaibva
2 tbsp oatmeal

Nzira yekushandisa

Muchidimbu, sanganisa mabhanana kuita pulp.
Wedzera oatmeal kune izvi uye sanganisa zvese pamwe chete mushe.
Isa uyu musanganiswa pane rako repabvudzi bvudzi.
Siya riite kusvika raoma.
Shenesa zvachose kubvisa musanganiswa pamwe chete nebvudzi.
Dzokorora mushonga uyu kamwe pavhiki kwemwedzi yakati wandei kuti ubvise bvudzi rako zvachose.

5. zai Muchena, Chibage Neshuga

Izai chena, chibage uye shuga yakasanganiswa pamwe zvinokupa iwe musanganiswa wakakora uye unonamira uyo unobvisa zviri nyore bvudzi risingadiwe.

Zvinoshandiswa

1 zai chena
1 tsp chibage
Chidimbu cheshuga

Nzira yekushandisa

Paradzanisa zai jena mundiro.
Wedzera chibage uye shuga kune izvi uye sanganisa zvese pamwe chete mushe.
Chengetedza bvudzi rako repabhawa.
Isai musanganiswa pese pebvudzi.
Siya iyo kwemaminitsi makumi maviri nemakumi matatu.
Shenesa iyo kubvisa musanganiswa pamwe nevhudzi rako.
Dzokorora mushonga uyu 1-2 nguva mumasvondo maviri ega ega kuti uwane mhedzisiro yaunoda.

6. Mbatatisi, Yero Lentil Uye Lemon Sanganisa

Mbatatisi inonaka kana yakasanganiswa nenyemba inogadzira mushonga unobatsira kubvisa bvudzi risingadiwe. Kunze kwezvo, antioxidant eimba yenzungu yakasanganiswa nemishonga inorwisa mabhakitiriya yemoni neuchi inoshanda zvinobudirira kukupa rakagwinya uye rakagwinya ganda. ^[5]

Zvinoshandiswa

1 mbatata yakabikwa
Ndiro yero nyemba
4 tbsp muto wemonimu
1 tbsp uchi

Nzira yekushandisa

Soak the lentils usiku humwe.
Gaya mangwanani kuti ugadzire.
Peel nekupwanya mbatatisi kuti uwane pulp uye uiwedzere kune yakasara-yakawanikwa paste.
Wedzera muto wemoni uye uchi kune izvi uye sanganisa zvese pamwe chete mushe.
Isa musanganiswa pane yako pubic nzvimbo.
Siya iri kwemaminitsi 25-30 kuti iome.
Ribvise zvinyoro nyoro kuti ubvise musanganiswa pamwe nevhudzi rako.
Dzokorora mushonga uyu kaviri pasvondo kuti ubvise zvachose bvudzi repabhawa.

7. Mafuta eSesame Uye Papaya

Mafuta eSesame akasanganiswa pamwe nepapaya anokusiya uine nzvimbo yakanyoroveswa, isina chaunopomerwa uye isina bvudzi. ^[6]

Zvinoshandiswa

1 tbsp sesame mafuta
2-3 hombe chunks dzepapaya mbishi

Nzira yekushandisa

Muchidimbu, sanganisa papaya mupurp.
Wedzera sesame mafuta kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
Shambidza nzvimbo yako yepabic zvakakwana uye woma pakaoma.
Tora huwandu hwerupo hwemusanganiswa uyu paminwe yako uye zvinyoro nyoro musanganiswa pane yako nzvimbo yepubhawa kwemaminetsi mashoma.
Siya iri kwemamwe maminetsi makumi matatu usati warisuka kubva kubvisa bvudzi rako.

8. Kubheka Soda

Soda yekubheka yakavhenganiswa mumvura inokupa iyo gobvu rakakora iro rinogona kushandiswa kubvisa bvudzi kubva munzvimbo yako yepedyo. Kunze kwezvo, antibacterial hunhu hwebheka soda inokupa imwezve mukana uye inochengetedza nzvimbo yako yepedyo ine hutano. ^[7]

Zvinoshandiswa

1 tbsp kubikira soda
1 mukombe mvura

Nzira yekushandisa

Tora mvura mupoto woipisa iri pamoto mukuru.
Bvumira mvura kuti iuye kumota usati wadzima murazvo uye uchiwedzera kubika soda kwairi. Sangana zvakanaka.
Uchishandisa donje bhora isa musanganiswa pane rako repabvudzi bvudzi.
Siya riite kweinenge awa kuti riome.
Sukurudza kure kunyatsoshandisa inodziya mvura.
Dzokorora maitiro aya kaviri pavhiki kwemwedzi kana maviri uye iwe uchaona kuderera kwehukuru hwebvudzi rako repabhawa.

9. Mbishi Papaya Uye Turmeric

Iyo enzyme papain inowanikwa mupapaya inoita kuti ive inoshamisa yemasikirwo echinhu kubvisa bvudzi risingadiwe. ^[8] Turmeric, zvisinei, haingobatsira chete kubvisa bvudzi risingadiwe asi zvakare inopa uye inochenesa nzvimbo yako yepedyo. ^[9]

Zvinoshandiswa

2 tbsp mbichana papaya poda
& frac12 tsp turmeric

Nzira yekushandisa

Sakanidza zvese zvinoshandiswa pamwechete mundiro.
Isai musanganiswa pane bvudzi rako repabic munzira yekukura kwebvudzi.
Siya riite kusvika raoma.
Uchishandisa rinoshambidza zvinyoro nyoro musanganiswa munzira yakatarisana nebvudzi kukura kuti ubvise bvudzi rako repabhawa.
Sukurudza kure kunyatsoshandisa inodziya mvura uye pat pakaoma.
Nyorovera nzvimbo yacho zvakanaka.
Dzokorora uyu mushonga 2-3 pavhiki kwemwedzi mishoma kuti ubvise bvudzi zvachose.

10. Uchi neShuga

Musanganiswa uyu unokupa iwe wakisi-senge musanganiswa unogona kushandiswa kubvisa bvudzi panzvimbo yako yepabhawa.

Zvinoshandiswa

2 tbsp uchi
1 tbsp shuga

Nzira yekushandisa

Wedzera shuga mupani uye upise kusvikira wanyunguduka.
Wedzera uchi kune izvi uye ramba uchikurudzira kusvikira wawana musanganiswa wakakora.
Bvisa pamoto uye bvumira kuti itonhorere pasi kudziya kunodziya.
Isai musanganiswa pane bvudzi rako repabic munzira yekukura kwebvudzi.
Isa wakisi mbichana pamusoro payo woikwevera munzira yekukura kwebvudzi kubvisa bvudzi repabhawa.
Sukurudza kure kunyatsoshandisa inodziya mvura.
Dzokorora uyu mushonga 2-3 pavhiki kune waunoda mhedzisiro.

Wona Chinyorwa Mareferenzi

[1]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.
[piri]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[3]Wijnker, J. J., Koop, G., & Lipman, L. J. A. (2006). Antimicrobial zvimiro zvemunyu (NaCl) zvinoshandiswa kuchengetedza zvisikwa casings. Chikafu Microbiology, 23 (7), 657-662.
[4]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mune dermatology: ongororo pfupi. Indian Journal yeDermatology, Venereology, uye Leprology, 78 (2), 142.
[5]Zou, Y., Chang, S. K., Gu, Y., & Qian, S. Y. (2011). Antioxidant chiitiko uye phenolic nziyo dze lentil (Lens culinaris var. Morton) kubvisa uye zvikamu zvacho. Jenali yezvekurima uye chikafu chemakemikari, 59 (6), 2268-2276. doi: 10.1021 / jf104640k
[6]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Kuzvimba uye Ganda Chipingamupinyi Kugadzirisa Mhedzisiro yeTopical Kushanda kwevamwe Zvirimwa Mafuta. Yepasirose magazini yemamorekuru sainzi, 19 (1), 70. doi: 10.3390 / ijms19010070
[7]Drake, D. (1997). Antibacterial chiitiko chekubheka soda. Chiitiko chekuenderera mberi nedzidzo mune mazino. (Jamesburg, NJ: 1995). Kuwedzera, 18 (21), S17-21.
[8]Traversa, E., Machado-Santelli, G. M., & Velasco, M. V. R. (2007). Histological kuongororwa kwebvudzi follicle nekuda kwepapain's depilatory mhedzisiro. International repanhau rezvemishonga, 335 (1-2), 163-166.
[9]Prasad, S., & Aggarwal, B. B. (2011). Turmeric, iyo yendarama zvinonhuwira. InHerbal Mishonga: Biomolecular uye Clinical Aspects. 2nd edition. CRC Press / Taylor naFrancis.