Chinhu chimwe chete hapana munhu anombofunga asati atanga keto kudya? Zvakaoma sei kutenga girosari usati wave nyanzvi pane izvo keto-hushamwari uye chii chisiri. Kupa gumi keto kunyorera mabhokisi ayo anoitira iwe basa rese.
RELATED: 55 Keto Dinner Recipe Mazano ekuedza Manheru ano
Green Chef1. Green Chef
Kana iwe wakagadzirira kuchenesa kudya kwako, usatarisa zvakare. PaGreen Chef's Keto + Paleo Meal Plan, iwe uchawana zvaunoda kuti uite gluten- uye zviyo-zvisina kudya (bye-bye, carbs) zvakapfuma muprotein uye mavheji anotumirwa kumba kwako. Ingosarudza zvauri mumood uye bhokisi rezvakafanogovaniswa zvigadzirwa richaenda kumusuwo wako. Menyu inotenderera, asi sarudzo dzakapfuura dzinosanganisira huku yakakora ine caper sauce, coconut chicken curry uye Baja shrimp.
Purple Carrot2. Purple Carrot
Kunetseka kana iwe uchigona kuenda vegan uye keto? Mhinduro ndeyekuti hongu-chero bedzi uchiwana mapuroteni akawanda kuti ugare wakaguta. Purple Carrot's plant-based menyu ine akawanda mapuroteni, yakaderera-carb sarudzo dzisina nyama, senge spaghetti Bolognese ine zucchini noodles, kale uye cannellini bhinzi soup uye creamy kokonati karoti muto. Raira kudya kwemangwanani, masikati kana kudya kwemanheru kwevhiki uye zvigadzirwa zvaunoda zvichatumirwa kwauri muzvikamu zviviri kana zvina. Kana iwe uri we grazer, unogona kuwedzera masvutugadzike senge gluten-isina cookie mukanyiwa kungoro yako zvakare.
Snap Kitchen3. Snap Kitchen
Kana iwe uchida kuenda keto asi zvese zvinoita sekunge zvakanyanya shanda , unofanira kuedza izvi bhokisi rekunyorera rekudya . Zviri nyore kuvhura bhokisi, kuisa chikafu chako mu microwave uye kupedza. Tanga nekutora chirongwa chekudya-chakatenderwa, wozogadzirisa menyu yako yevhiki zvichienderana nezvauri kuda. Chirongwa che keto chinoisa kudya kwakaderera-carb izvo zvichakubatsira iwe kuvandudza shuga yako yeropa uye kuderedza uremu hwako pamberi nepakati, sehuku piccata, chimichurri nyama yemombe uye salmon isina kupfeka. Kune zvakare yakakwirira-protein, hutano huzhinji uye zvirongwa zvetsika zviripo.
Sun Basket4. Sun Basket
Sun Basket ndeye chef-yakagadzirwa, dietitian-inotenderwa uye inonaka kwazvo. Urongwa hweCarb-Conscious huchakubatsira kuti urambe uri muketosis ine mapuroteni-akapfuma, kudya kwakaderera-carb kuzere nezvibereko zvehupenyu, zvinhu zvakachena uye-kunyanya kukosha-kusayina sosi. Sarudza kubva mundiro dzakaita seThai turkey lettuce makapu, Vietnamese inodedera nyama yemombe uye yegirinhi mwarikadzi steak saladhi ine makarotsi akakangwa.
Cratejoy5. Bhokisi reKeto
Chokwadi, kudya kwakaderera-carb kunofanirwa pane keto kudya. Asi musikana anofanira kudya. Tichipa Keto Bhokisi, kunyoreswa kwepamwedzi kunosanganisira zvinopfuura gumi keto-ane hushamwari hwekudya, zvekubikisa zvinongedzo, condiments, sosi uye zvinwiwa. Hauna kugutsikana? Kunyoresa kwako kuchakuwana kubvunzana kwemaminetsi makumi maviri nemurairidzi keto mushure mebhokisi rako rechipiri rasvika. Funga zvigadzirwa senge keto butter cookies, hemp brittle, rosemary walnuts uye keto pasta.
Bhokisi reButcher6. Bhokisi reButcher
Iwe haufanirwe kunge uri pa keto kureba kuti uone kuti ungangoda yakawanda yakazara mapuroteni kuti upfuure mazviri. Svetuka girosari uye utore bhokisi remhando yepamusoro yemombe, nyama yenguruve nehuku inotakurwa yakananga kumusuwo wako mwedzi wega wega panzvimbo. Enda kune yese nyama yemombe, yemombe uye yenguruve, nyama yemombe uye huku, bhokisi rakasanganiswa kana tsika bhokisi kuti unakirwe nemhando dzakasiyana dzekucheka, kubva kuNew York strip steak kusvika kune yenguruve nyoro kusvika kune zvigubhu.
Murray's cheese7. Murray's Cheese yeMwedzi Club
Iwe ucharasikirwa nechingwa, pasta, keke uye ese ako aunofarira carbs. Asi pane imwe yakakosha sirivheri yeketo: cheese. Uye Murray's anoita zvakanakisa. Iyo yekirasi bhokisi muunganidzwa unotenderera weatatu kana mana iconic cheeses ayo vese nyanzvi nevatsva vanogona kuwana kumashure. Mashizi anouya negwara rinosanganisira kuravira manotsi uye zvinwiwa pairings. Kana iwe uchida splurge, tarisa Cheese Board yeMwedzi Club yakazara nenyama, cheese uye zvinoperekedza sejamu kana crackers.
Blue Apron8. Blue Apron
Nepo Blue Apron haina hurongwa hwekudya izvozvi, mabikirwo anochinjika uye anogona kugashira chero tweaks kana zvinotsiva zvaungave nazvo. Kana menyu yeimwe vhiki isingaenderane nehurongwa hwekudya kwako, usadikitira: Ita shanduko kumba kana bhokisi rasvika kana kusvetuka kutakura kwevhiki iyoyo zvachose. Mabikirwo eCarb-conscious anosanganisira cheesy chipotle nyama yemombe uye muriwo unobikwa nespaghetti squash, sheet-pan pesto salmon nemuriwo wakakangwa uye tilapia ine brown butter-grape pan sauce.
Cratejoy9. Bhokisi rangu reKeto Snack
Kutsvaga keto mug cake? Low-shuga chokoreti manyuchi? Keto machipisi iwe uchadaro kuda kudya? Iyi pfuma yekunaka yakakufukidzira. Iwe uchawana masere kusvika gumi nemaviri epasi-carb snacks pamwedzi, imwe neimwe iine isingasviki 5 carbs pakushumira. Kana iwe uchida kugutsikana, pamwe kutumira kwemahara kwakakwana kukuzunungusa.
Kudya Kutsva Chirongwa10. Chirongwa Chekudya Chitsva
Paunenge uine vhiki yakabatikana pamberi uye uchingoda kuenda kubva ku zero kuenda kukudya kwemanheru mumaminitsi mashoma akafuratira, tendeukira kuChirongwa Chekudya Chitsva. The keto menyu ichakubatsira iwe kuchengeta yako carb yekudya yakaderera uye kupisa mafuta zviri nyore. Kwete chete kune kudya kwemanheru senge nyama yemombe taco saladhi uye yakabikwa cod Oscar, asi kunewo mabiko emangwanani ekugadzira, sePhilly cheesesteak omelet uye huku chili uye zai rekubira ndiro.
