Poshi/ 10
Umhutu, nyuchi, nyuchi kana dandemutande: kunangana nezvikara zvinopisa izvi hazvidzivisiki sezuva rezhizha. Hedzino dzimwe nzira dzekupora kubva pakurumwa netumbuyu:
Cinnamon
Iyi spice ine anti-bacterial uye anti-inflammatory properties iyo inopa kusununguka pakarepo. Dzvanya imwe sinamoni woisanganisa nemvura kuti ugadzire paste. Isa musanganiswa panzvimbo ine utachiona uchiisiya kweinenge awa.
Ice pack
Kuisa ice pack pamusoro pekuruma kwemaminetsi angangoita makumi maviri kuchaita chiveve nzvimbo, zvichibatsira kuderedza kuzvimba.
Papaya
Ma enzymes ari muchero uyu anobatsira mukuderedza uturu hwezvipembenene. Isa chimedu chemuchero uyu parumborera kweinenge awa kuti usununguke.
Onion
Muriwo uyu une ma enzymes anobatsira mukupwanya macompounds ekuzvimba kubva pakurumwa. Cheka hanyanisi woikwiza parumananzombe kusvikira kuvaviwa kwaderera.
Basil
Pwanya basil itsva uye uishandise pamusoro pekuruma. Iyo camphor uye thymol irimo inobatsira mukubvisa kuvaviwa.
Peppermint
Iko kutonhora kwekunzwa kunopiwa nemashizha matsva epeppermint kana kunyange mafuta anokosha anobatsira kupa zororo kwenguva pfupi nekuderedza kukwenya. Ingoisa mashizha akapwanyika kana kuzora mafuta pamusoro pekuruma kwemaminetsi gumi nemashanu.
Mabhegi eti
Kutsvaira bhegi retii inotonhorera pamusoro pekuruma kwechinguva kunogona kubatsira sezvo matannins ari mutii anoita seanonyaradza uye kubatsira kuderedza kuzvimba.
Mushonga wemazino
Shandisa donje swab kunyura imwe mushonga wemazino, iyo ine zvinozorodza zvinhu senge menthol nesoda, pamusoro pekuruma.
Aloe Vera
Iyo inouraya utachiona mualoe vera inoita kuti ive mushonga mukuru wekurumwa netumbuyu. Isa imwe muto kana gel zvakananga pamusoro pekuruma kuti usununguke.
Doro
Geda doro kana kugeza mukanwa kune doro panzvimbo ine utachiona. Kunze kwekuuraya utachiona munzvimbo, doro rinobatsirawo kuderedza kuvaviwa.
