10 Remed Remedies Yekuderedza Kudzoka Kwemarwadzo

Mazita Akanakisa Evana

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Kumusana kana kurwadziwa kumashure kunowanzoitika kuti vanhu vemazera ese vanotambura. Mamirioni avanhu kutenderera pasirese vanosangana nematambudziko ekurwadziwa musana pane imwe nguva muhupenyu hwavo. Zviito zvinotambudza izvo munhu anofanirwa kuita mazuva ano ndechimwe chezvikonzero zvikuru zvekurwadziwa kumashure.

Backache inogona zvakare kuitika nekuda kwezvikonzero zvakati wandei zvinosanganisira kushushikana, chikafu chisina kukodzera, mhasuru kushushikana, kushomeka kwekurovedza muviri, kusagadzikana kwemuviri kumira, kuwanda kwemuviri uremu uye basa rakaoma repanyama.

Zviratidzo zvekushungurudzika kumashure zvinosanganisira kuomarara mumuzongoza, chirwere chisingaperi muzasi kana kumashure kwechiuno, kunetseka pakurara pamubhedha uye kutadza kumira kana kugara kwenguva yakareba.

Izvo zvakakosha kusaregeredza iyi nyaya yehutano sezvo inogona kukonzeresa mamwe matambudziko akakomba ehutano mune ramangwana. Nekudaro, zviri nyore kurapa kurwadziwa musana uye kune akati wandei ekugadzirisa echisimba emarwadzo ekumusana ayo anogona kushandiswa kupora nekukasira.

1. Makwenzi

Mimwe miriwo yakaita semubowow bark uye nzwara yaDhiyabhorosi ine anti-inflammatory properties iyo inogona kubatsira pakurwadziwa kwemarwadzo kumashure. Muchena wewillow bark une mukomboni unonzi salicin, unoshandurwa kuita salicylic acid mumuviri, zvinobatsira mukuderedza kurwadziwa nekuzvimba ^[1] .

Claw yaDhiyabhorosi ine makemikari makemikari anonzi harpagosides, ayo ane anti-kupisa simba ^[piri] .

2. Capsaicin kirimu

Chillies ine chinhu chinoshanda chinonzi capsaicin iyo yakawanikwa ichipedza mishonga yeurourochemical inokonzeresa kurwadziwa, ichikonzera analgesic athari. Chidzidzo chinoratidza kushanda kwechapsaicin mukurapa kwekusingaperi kurwadziwa ^[3] .

Ongorora: Bvunza chiremba usati waisa capsaicin cream.

3. Garlic

Garlic chinhu chemashiripiti chinokwanisa kubatsira kubata musana marwadzo nekuda kweayo anti-anogumbura zvivakwa. Iyo zvakare ine yakasikwa kondomu inonzi allicin, iyo inoshanda seanorwadza marwadzo ^[4] .

• Kudya maviri kusvika matatu egariki mavhavha zuva nezuva mangwanani pane isina chinhu mudumbu kunobatsira kudzikisa kurwadziwa shure.

4. Ginger

Ginger chimwe chinonhuwira icho chinozivikanwa kuve neanorwisa-kupisa makomponi ayo anobatsira kubvisa marwadzo kumashure ^[4] . Kuti uderedze kusagadzikana uye kurwadziwa, shandisa ginger mukubika kana iwe unogona kunwa ginger tii zuva nezuva.

5. Kupisa uye kutonhora compress

Chidzidzo chakaburitswa muChinyorwa cheKiriniki uye Yekutsvagisa Ongororo inoratidza kushanda kweanopisa uye kutonhora compress pakurapa kurwadziwa kwakanyanya kumashure. ^[5] . Cold compress yakadai seaya echando mapakeji anobatsira kana iwe uchinge wamanikidza musana wako. Iyo inopa inokonzeresa mhedzisiro pakurwadziwa kumashure.

Pisa kupisa senge kupisa mapedhi kana mvura inopisa kunorerutsa kuomarara kana achy mhasuru.

• Kana iwe ukaisa chando kurongedza, usachiise icho kweinopfuura maminetsi makumi maviri.
• Iwe unogona kana kuisa inopisa kana inotonhora compress zvakanyanya sezvinobvira mukati mezuva zvichienderana nekutambudzika.

6. Mhandara kokonati mafuta

Mhandara coconut mafuta ane anti-kupisa, analgesic, uye antipyretic zvivakwa ^[6] . Kokonati mafuta anogona kurapa ese marudzi emarwadzo ekumusana saka, edza kuisa coconut mafuta kuti uwane zororo ipapo.

• Isa madonhwe mashoma emhandara kokonati mafuta munzvimbo yakakanganiswa uye woikwiza kwemaminitsi gumi.

Ita izvi katatu pazuva.

7. Chamomile tii

Kwemazana emakore, chamomile tii yanga ichishandiswa pakurapa kurwadziwa. Iyo inorwisa-kupisa zvimiro zve chamomile tii inogona zvakasununguka kudzora kurwadziwa kwekuseri uye nekupa zororo ipapo ^[7] .

• Inwa chamomile tii katatu pazuva.

8. Turmeric mukaka

Turmeric mushonga wepanyama wemusha uye chinhu chinoshanda chinogara chiripo mukicheni. Curcumin, mubatanidzwa muturmeric, inozivikanwa kudzikisira kuzvimba uye mukaka wakafuma mu calcium uye vhitamini D ayo anobatsira kuchengetedza mapfupa akasimba.

• Inwa mukaka wakakora usati warara.

9. Oiri-mhandara mafuta omuorivhi

Mafuta omuorivhi ane chinhu chinodaidzwa kunzi oleocanthal chinobatsira kupedza marwadzo. Ichowo chirwere chepanyama chinodzora icho chine tarenda rehutano mabhenefiti uye inozivikanwa zvakare kubatsira kudzikisa marwadzo uye kuzvimba.

• Isa madonhwe mashoma e-mhandara yemafuta emuorivhi munzvimbo iyi uye isa massage zvinyoro kwemaminitsi gumi.

10. Yoga

Yoga inounza kuchinjika uye simba mumuviri izvo zvinobatsira mukuderedza kurwadziwa kumashure. Chidzidzo chinoratidza kurapwa kwekusingaperi kurwadziwa kwekuseri nemubatsiro weyoga ^[8] .

Nguva Yokuona Chiremba

• Kana marwadzo aripo kweanopfuura masvondo matanhatu
• Kana kurwadziwa kuchikumutsa husiku
• Paunenge uchinyanya kurwadziwa nemudumbu
• Kana marwadzo achiwedzera, kunyangwe mushure mekurapa kumba
• Kana marwadzo achiperekedzwa nehutera kana chiveve mumaoko nemakumbo

1. [1]Chrubasik, S., Eisenberg, E., Balan, E., Weinberger, T., Luzzati, R., & Conradt, C. (2000). Kurapa kwekurwadziwa kwepashure kwekuwedzera kwekuwedzera pamwe newillow bark mushoma: yakasarudzika yakapofomara-bofu kudzidza.American magazini yemishonga, 109 (1), 9-14.
2. [piri]Gagnier, J. J., Chrubasik, S., & Manheimer, E. (2004). Harpgophytum procumbens ye osteoarthritis uye kurwadziwa kwepashure kwekumusoro: kuongororwa kwakarongeka BMM inobatanidza uye imwe nzira yekurapa, 4, 13.
3. [3]Mason, L., Moore, R. A., Derry, S., Edwards, J. E., & McQuay, H. J. (2004). Kuongorora kwakarongeka kwemusoro we capsaicin wekurapa kurwadziwa kusingaperi. BMM (Clinical research ed.), 328 (7446), 991.
4. [4]Maroon, J. C., Bost, J. W., & Maroon, A. (2010). Natural anti-anogumbura mamiririri ekurwadziwa kwekuvhiya Surgery neurology yepasi rose, 1, 80.
5. [5]Dehghan, M., & Farahbod, F. (2014). Kubudirira kwethermotherapy uye cryotherapy pamarwadzo ekurapa kune varwere vane kurwadziwa kwakanyanya kwepashure, kiriniki yekuyedza kudzidza.Journal yekiriniki uye yekutsvagisa kwekutsvaga: JCDR, 8 (9), LC01-LC4.
6. [6]Intahphuak, S., Khonsung, P., & Panthong, A. (2010). Anti-kuzvimba, analgesic, uye antipyretic zviitiko zvemhandara kokonati mafuta. Chemishonga mishonga biology, 48 (2), 151-157.
7. [7]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Mushonga wemakwenzi wekare uine ramangwana rakajeka.Molecular mishonga inoshuma, 3 (6), 895-901.
8. [8]Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D'Adamo, C. R., & Berman, B. M. (2017). Kurapa kweYoga kweasingaperi-asina kusarudzika marwadzo ekumusoro.

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