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Psoriasis ndeye autoimmune ganda mamiriro umo ganda rinova rinosemesa, rine scaly, rakakora, rakazvimba, rakasviba uye rakatsvuka. Zvinoitika kunyanya pamusoro wemusoro, mabvi uye magokora, asi zvinogona kuitika pane chero chikamu chemuviri.
Natural kurapwa uye mishonga yemumba inoshanda zvirinani kune psoriasis. Mukubatana nemishonga yakatemwa, nzira dzekurapa dzinonzi dzinoshanda zvirinani. Nekudaro, zvirinani kubvunza chiremba wezvechiremba zvakafanana. Tarisa uone mamwe emasikirwo emushonga ayo ari chokwadi chekubatsira iwe kubvisa psoriasis zviratidzo.
1. Apple Cider Vhiniga
Humwe humbowo hweanecdotal hunoratidza kuti apple cider vhiniga inogona kubata ganda remusoro psoriasis nekuzorodza unopisa kunzwa uye kurumwa. Nzvimbo yayo inorwisa utachiona inorwisawo mhando zhinji dzehutachiona hweganda. [1] Edza kusashandisa vhiniga mumaronda akavhurika.
Zvekuita: Sanganisa zvakaenzana zveapuro cider vhiniga nemvura woisa munzvimbo dzakabatwa. Sukurudza nzvimbo yacho nemvura mushure menguva yakati. Kana ichipisa zvakanyanya, rega kushandisa.
2. Mafuta ehove
Mafuta ehove, anozivikanwawo se omega-3 fatty acids chinhu chakakosha chinovaka muhove dzakadai sa tuna, sardines uye mackerel. Mune ongororo ye-placebo-inodzorwa yakaitwa pavarwere gumi nevasere vane plaque psoriasis yakaoma, zvakawanikwa kuti oiri hove ine UVB kurapa ine hunyanzvi hwekuvandudza mamiriro ari nani kupfuura mafuta omuorivhi ane UVB. 
3. Vitamini D
Chiedza chezuva chinhu chikuru chinopa vhitamini D. Chikafu chakadai seorenji, mukaka, howa, yoghurt uye mukaka we soya zvakapfuma muvhitamini iyi yakakosha. Chidzidzo chinotaura nezve vanhu vakatora vhitamini D yemuromo uye vakaratidza 88 muzana kuvandudzwa kwavo psoriasis mamiriro. 
4. Mafuta Emuti WeTi
Mafuta emuti wetii ane masimba ekurwisa-kuzvimba. Kuvapo kwet terpinen-4-ol mumafuta, kunowanikwa kubva kumuti wetii mashizha, kuhukura uye matavi, kuita seanoshanda mumiririri kupesana ne psoriasis. Izvi zvinoratidza antipsoriasis chiitiko cheiyi mafuta emuti. [4]
Zvekuita: Sanganisa 2-3 madonhwe emafuta neimwe mvura. Chizora munzvimbo yakakanganiswa husiku uye geza mangwanani. Iwe unogona zvakare kusanganisa mafuta neimwe inotakura mafuta, tendera iyo nzvimbo kuti iome uye igeze kwapera nguva yakati. Shampoos ine mafuta emuti weti zvakare iri sarudzo yakanaka yeganda remusoro.
5. Oats
Colloidal oatmeal (CO) fomu yehupfu yezviyo oat inoonekwa seyakagwinyisa iyo inonyorova uye inopfava ganda. Chidzidzo chinotaura nezve-inodzivirira-kupisa uye antioxidant zvivakwa zveEC kurwisa kuyera kweganda, kuoma, kuvaviwa uye kuomarara, zvese zviri zviratidzo zvepsoriasis. [5]
Zvekuita: Sanganisa oori yecolloidal mumvura inodziya mubhavhu rako. Soka mumvura kwenguva yakati. Kushandisa CO-based lotion zvakare inzira yakanaka yekudzora psoriasis zviratidzo.
6. Turmeric
Curcumin ndicho chinhu chikuru mu turmeric. Inoonekwa seyakachengeteka uye inoshanda sarudzo yekurapa psoriasis zvakasikwa. Curcumin ine anti-anogumbura zvivakwa uye sezvo psoriasis iri chisingaperi kuzvimba kweganda, iyo inhibits kuwanda kwemasori eoriori. Zvakare, iyo antioxidant hunhu hwechikamu chinobatsira kudzora psoriatic maronda nekudzora iyo oxidative kusagadzikana mumuviri. [6]
Zvekuita: Sanganisira turmeric muhuwandu hukuru muzvikafu zvako. Iwe unogona zvakare kuenda kune curcumin zvinowedzera mushure mezano kubva kuna chiremba.
7. Chili Pepper (Capsaicin)
Capsaicin ndicho chinonyanya kushandiswa muchili mhiripiri. Chidzidzo chakaitwa pavarwere makumi mana nevana vane maronda eporiori. Musoro capsaicin wakashandiswa kune yavo psoriasis yakakanganiswa nzvimbo kwevhiki nhanhatu. Mukuguma, varwere vakaratidza kuwedzera kukuru. Iko kupisa, kuruma uye kutsvuka kweganda kwakadzikira pane kuenderera kwekushandisa kwekomboni uye kurapwa psoriasis zviratidzo. [7]
Zvekuita: Isa capsaicin-based creams kana mafuta kunzvimbo dzakakanganiswa. Sanganisira yakawanda chili mhiripiri mukudya kwako. Kuisa chili mhiripiri paganda rako kunogona kukupa kupisa. Naizvozvo, isa zvakafanana mune zvishoma uye dzivisa kunyorera pane rakatsemuka ganda.
8. Aloe Vera
Aloe vera gel ine chinyaradzo uye chinozorodza chiitiko. Mune chidzidzo che-placebo-chinodzorwa, aloe vera dhizaimu yakanga yaporeswa 25 kubva pa30 varwere vaive necheti psoriasis uye zvimwe zviratidzo zvinoenderana. Iyo gel rakaiswa katatu pazuva kwemazuva mashanu anoteedzana mazuva masvondo mana. [8]
Zvekuita: Isa aloe vera zvakananga paganda. Zvakare, funga aloe vera yakavakirwa makirimu ane akakomberedza 0.5 muzana yekubvisa.
9. Tora
Neem ine yakasimba yekurwisa-kupisa zvivakwa. Zvidzidzo zvekiriniki zvakavakirwa pamemu zvinoratidza kuti mushonga unogadzirwa kubva mumuburi wemvura wemashizha ememu unoshanda pakurapa psoriasis isinganetsi. [9]
Zvekuita: Shandisa neem neem mafuta kurapa psoriasis zviratidzo. Sanganisa iyo nemvura kana inotakura mafuta uye isa pane yakakanganiswa nzvimbo. Geza iyo mushure menguva yakati. Iwe unogona zvakare kukuya mashizha uye kuisa paganda. Ita shuwa kuti ganda harina kutsemuka kana kuve nemaronda akavhurika.
10. Epsom Munyu
Mukudzidza kusiri kwesainzi, epsom munyu yakaratidza kushanda mukurapa psoriasis nekuda kwekuvapo kwemagesium. Chidzidzo ichi chinoti kuzadza muviri kwese muepsom mvura yemunyu kwemaminitsi maviri kwemazuva manomwe kwagadzirisa mamiriro eganda re psoriasis. [10] Chidzidzo ichi chakaburitswa pane webhusaiti yekutengesa zvichibva pane zvinoitika kuvanhu.
Zvekuita: Zvinyorove mubhavhu rakazara nemvura inodziya uye inotapira munyu.
Kazhinji FAQs
1. Ko psoriasis inogona kuenda here?
Psoriasis mamiriro ehupenyu hwese. Zviratidzo zvaro zvinongogoneswa chete nenzira dzakakodzera dzekurapa. Nzira dzepanyama dzinotora nguva kugadzirisa mamiriro acho asi zvakachengeteka uye zvinobudirira zvine mashoma kana zero zero mhedzisiro.
2. Ndeupi mushonga wepamusha wakanakira psoriasis?
Mushonga wakanyanya we psoriasis kudya chikafu chakapfuma mu capsaicin, vhitamini D uye omega-3 mafuta acids. Kugeza mumvura yemunyu uye kuzvinyudza muchiedza chezuva zvakare ndiyo yakanyanya kunaka sarudzo. Usarasikirwa nemafuta akakosha senge tii muti mafuta uye neem neem mafuta.
