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Kurwadziwa kwepano nderimwe rematambudziko akawandisa orthopedic anotaurwa muvanhu veese mazera. Izvo zvinokonzerwa nekusakara uye kubvaruka kwemabvi akabatanidzwa nekuda kwekukwegura kana zvimwe zvinhu. Kune mimwe mishonga inoshanda yemumba yekurwadziwa nemabvi inogona kukupa zororo ipapo.
Kurwadziwa kwepano kunogona kuitika nekuda kwezvikonzero zviviri. Kungoerekana kwaitika kurwadziwa kwemabvi nekuda kwekutyoka, kukuvara kwemarunda, kutsemurwa kwemabvi akabatana, kumenya uye kuomesa Uye, zvakare zvinoitika nekuda kwemamiriro ekurapa senge arthritis. Kupfava kusvika pakati nepakati kurwadziwa kwemabvi kunogona kurapwa kumba.
Mumamiriro ezvinhu akadaro, kune kurwadziwa kwakanyanya, kuomarara uye kuzvimba mumabvi akabatanidzwa zvichikonzera kunetsa kufamba uye kumira uye zvinogona kukonzera kurwadziwa kwakanyanya, kuomarara uye kuzvimba mumabvi akabatanidzwa zvichikonzera kunetseka kufamba uye kumira.
Kune akasiyana mishonga yekumba iyo inogona kubatsira kubata marwadzo uye isu takaunganidza mimwe mishonga inogona kupa kukurumidza kupora kwekurwadziwa kwemabvi. Tarisa.
1. Parsley
Imwe yedzakanakisa mishonga yemumba yekurwadziwa kwemabvi, iyo inorwisa-kupisa uye anesthetic zvivakwa zveparsley inogona kuita nekukurumidza mukugadzirisa uye kudzikisa marwadzo. Parsley inowanzozivikanwa seAjmood (Achu-Mooda / Seema malli). Soak majoini ako anorwadza mumvura inodziya ine mbeu shoma yeparsley yakasanganiswa mairi. Iwe unogona kupwanya mbeu uye woisa kunama pane zvakakanganiswa nzvimbo dze zororo pakarepo naizvo.
2. Eucalyptus Oiri
Ane simba analgesic , mafuta eucalyptus anobatsira kuwedzera ropa rako kuyerera kunzvimbo yemabvi uye nekudaro inoderedza kuzvimba uye kurwadziwa. Isa mafuta acho zvakananga kunzvimbo yakakanganiswa uye kwiza zvakanaka. Inonzi ndeimwe yeanonyanya kushanda uye mishonga inokurumidza yekurwadziwa kwemabvi.
3. Ginger Bvisa
Iko kukanganisa ginger kubvisa (inonzi zvakare adarak) ine pamusoro pekununura marwadzo emabvi munguva pfupi yenguva yakaratidzirwa nezvidzidzo. Chidzidzo chevanhu vane arthritis akawana kuti ginger yakabatsira kudzikisa marwadzo painoshandiswa pamwe chete nemushonga wekurapa weArthritis. Unogona kuzora mafuta eginger pamabvi ako uye kwiza nzvimbo yacho uye woisa iyo ginger paste .
4. Camphor Oiri
Rudzi urwu rwemafuta rwakanyanya zvinobatsira mukuderedza kurwadziwa kwemabvi nekukurumidza. Camphor oiri ine inotonhorera paganda uye inoderedza marwadzo nekukonzera kumwe kushushikana paganda uye inoita seanopokana-anogumbura. Kana yaiswa, inokonzera chiveve panzvimbo uye kunoderedza marwadzo nekukasira .
5. Turmeric
Iyi zvinonhuwira inobatsira zvakanyanya sezvayakaita anti-kuzvimba zvivakwa izvo zvinopa zororo kumarwadzo emabvi uye kuzvimba. Imwe yemishonga inobatsira uye inoshanda pamusha yekurwadziwa kwemabvi, kuisa turmeric (haldee) kunogona kubatsira kupa runyararo nekukurumidza nekusingaperi kubva kurwadziwa kwemabvi .
6. Epsom Munyu (Magnesium sulphate)
Chikamu chepamusoro che magnesium muEpsom munyu zvinoyamura mukuderedza marwadzo emabvi. Isa munyu mumvura inodziya woisiya ichinyungudika. Soak ibvi mariri uye kurwadziwa kuchapora. Unogona kunyange kugeza ne Epsom mvura yemunyu .
7. Yakawedzera Mhandara Maorivhi Oiri
Komboni inonzi oleocanthal mune yakawedzera mhandara mafuta inobatsira mukumisa kuzvimba senge chero mumwe muurayi anouraya. Masaji ine yakawedzera mhandara mafuta omuorivhi inogona kuderedza kuzvimba uye kurwadza kwemajoini .
8. Dandelion Mashizha
Akapfuma muvhitamini A uye C, dandelion mashizha (anonziwo sinhaparnee) ane anti-anogumbura uye ekurwadzisa maronda zvivakwa nekuda kwekuvapo kweinoleic uye linoleic acid mavari. Iwe unogona kugadzira tii yemashizha ayo kana kuva navo nesaladi uye inogona kubatsira mukupa kubatsirwa pakarepo .
9. Pectin Nemuto Wemazambiringa
Pectin inowanikwa muhupfu kana fomu yemvura. Iyo makabhohaidhiretsi anowanikwa mune michero yemucitrus. Unogona kuve ne pectin yakasanganiswa nemuto wemazambiringa. Izvi zvichapa zororo rinobudirira kubva pakurwadziwa uye kuzvimba .
10. Ice Packs
Kuisa chando kumabvi kwemaminetsi gumi nemashanu kusvika makumi maviri maawa maviri kusvika mana zvingabatsira bvisa marwadzo emabvi . Izvi zvinobatsira kudzora marwadzo uye kudzora kuzvimba uye kushandisa tauro pakati pechando pack neganda rako kudzivirira kukuvadza ganda rako .
Susan JenniferPhysiotherapistMasters muPhysiotherapy Ziva zvimwe
