10 Rosewater Yakatarisana Mapake Eakajeka Ganda

Mazita Akanakisa Evana

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Wese munhu anoda kupenya, akanaka, uye asina ganda. Kune izvo, chinhu chimwe chinogara chichi shandira vanhu vane chero ganda mhando ndeyezvisikwa zvigadzirwa. Mashefu edu ekicheni akatakurwa nezvinhu zvakawanda zvakakosha izvo zvinogona kugadzira kumeso kwepakeji kana kumeso kumeso uko kunogona kukubatsira kubvisa kunetsekana kweganda rako uye kukupa ganda rinopenya pasina nguva.

Uye, kana isu tichitaura nezve mishonga yemumba uye zvese zvakasikwa zvinoshandiswa, chii chingave chiri nani pane kushandisa rosewater kuchengetedza ganda? Rosewater inopa huwandu hwekuchengetwa kweganda kunze kwekupa kupenya kwechisikigo. Iyo ine anti-kupisa uye antioxidant zvimiro zvinobatsira kune rako ganda. ^[1] Iwe unogona kugadzira mapepa akagadzirwa epamba-uchishandisa mvura yemaruva nekuibatanidza nezvakasiyana zvigadzirwa.

1. Rosewater & Gramu Hupfu

Upfu hweGram ndechimwe chezvinhu zvinowanzo shandiswa zvakasikwa zvekubvisa tan. Inobatsirawo pakujekesa ganda. Iwe unogona kugadzira yekumeso-yakagadzirirwa kumeso kurongedza uchishandisa rosewater uye gramu furawa.

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp gramu yeupfu

Maitiro ekuita

• Sanganisa zvese zvinoshandiswa mundiro kusvikira wawana musanganiswa wakatsetseka, usingachinji.
• Isai musanganiswa kumeso nemutsipa uye muisiye kwemaminitsi gumi nemashanu.
• Rishambidze nemvura yakajairwa uye bata pakaoma kumeso kwako.
• Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda.

2. Rosewater & Uchi

Uchi hunyoro hunokiya hunyoro muganda rako. ^[piri] Unogona kuisanganisa nemvura yemaruva kuti igadzire kumeso-pakagadzika ganda rinopenya.

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp uchi

Maitiro ekuita

• Wedzera imwe mvura yemvura kusvika mundiro.
• Sakanidza humwe huchi nayo uye sanganisa zvinhu zviviri pamwechete.
• Isai musanganiswa kumeso nemutsipa uye muisiye kwemaminitsi makumi maviri.
• Mushure memaminitsi makumi maviri, geza ubvise chiso chako chiome.
• Dzokorora rongedza iri kaviri pasvondo kuitira zvaunoda.

3. Rosewater & Multani Mitti

Multani mitti ivhu rechisikigo uye zvakare akapfuma mumaminerari senge silika, zinc, iron, magnesium, uye oxides. Zvakare, ine tsika yekutora oiri yakawandisa kubva paganda kana ichishandiswa mumusoro panguva imwe chete ichivhara mapares nekutsvaira tsvina. ^[3]

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp multani mitti

Maitiro ekuita

• Sanganisa zvese multani mitti uye rosewater mumudziyo. Sanganisa zvese zvinosanganisa pamwechete kusvikira iwe wawana pasiti inowirirana.
• Geza kumeso nemvura yakachena woipuruzira.
• Isa rongedza kumeso kwako nemutsipa uchishandisa bhurasho.
• Rega iyo igare kwemaminetsi gumi neshanu kana makumi maviri kana kusvika yaoma wozoishambidza.
• Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda.

4. Rosewater & Tomato

Tomato ine zvinhu zvinokanganisa uye antioxidant zvinobatsira kudzikisa mafuta akawandisa kubva paganda rako. Uyezve, zvakare ine tsika yekudzora pores uye kuita kuti ganda rako rioneke semafuta-risina uye rakajeka. Akapfuma muma antioxidants, madomasi anobatsira kuchengetedza ganda kubva mukukuvara. Izvo zvine mukomboni unonzi lycopene iyo inopa chengetedzo kubva kukuvara kwemufananidzo. Kunze kwezvo, madomasi anobatsira kuchengetedza kuomarara kweganda rako nekuda kwekuvapo kweVitamin C mairi. ^[4]

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp muto wedomasi

Maitiro ekuita

• Sungai zvese zviri zviviri pamwechete mundiro.
• Dhidza bhora rekotoni mumusanganiswa uye riise kumeso kwako nemutsipa.
• Rega iyo iome kwemaminitsi makumi maviri wozoishambidza.
• Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda.

5. Rosewater & Potato

Mbatatisi inobatsira mukuderedza mavara erima uye mabara. Inoderedzawo kuzvimba kunokonzeresa nekukasira kana kupwanya. Iyo ine antioxidants inodzivirira yako kubva paganda kubva kukuvara kunokonzerwa nekusviba kana zuva. ^[5]

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp muto wezamu

Maitiro ekuita

• Sanganisa ome rosewater uye jisi rembatatisi mundiro.
• Zora kumeso kwako nemutsipa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora rongedza iri kamwe kana kaviri pavhiki kuti uwane zvaunoda.

6. Rosewater & Yoghurt

Yoghurt inozivikanwa kuchenesa ganda rako uye kudzikisira iyo yakawandisa sebum kugadzirwa painoshandiswa pamusoro. Inonyorovesa uye inosimbisa ganda rako. ^[6]

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp yogati

Maitiro ekuita

• Wedzera imwe mvura yemaruva uye yogati kune imwe mbiya uye sanganisa zvese zvinosanganisa pamwechete kusvikira iwe wawana pasiti inowirirana.
• Geza kumeso nemvura yakachena woipuruzira.
• Isa rongedza kumeso kwako nemutsipa.
• Rega iyo igare kwemaminetsi gumi nemashanu kana makumi matatu kana kusvika yaoma.
• Rishambidze nemvura yakajairwa uye bata pakaoma kumeso kwako.
• Dzokorora rongedza iri kaviri pasvondo kuitira zvaunoda.

7. Rosewater & Fenugreek Mbeu

Fenugreek mbeu ine antibacterial, antifungal, uye anti-kupisa zvinhu. Iwo zvakare ane anti-kukwegura zvivakwa izvo zvinoita kuti ivo ive yekutanga sarudzo mune yekumba-yakagadzirirwa kumeso kurongedza. ^[7]

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp fenugreek mbeu

Maitiro ekuita

• Soak dzimwe frenugreek mbeu mumukombe wemvura husiku hwese. Bvisa mbeu kubva mumvura mangwanani wozokuya neimwe mvura yemaruva kuti ugadzire.
• Tambanudza peta mundiro.
• Shandisa bhurasho kuti unyore kunama kumeso kwako nemutsipa.
• Bvumira kuti igare kwemaminitsi makumi maviri.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora rongedza iri kamwe kana kaviri pavhiki kuti uwane zvaunoda.

8. Rosewater & Zai

Yakazara nemapuroteni, zai rine ganda rinomesa zvivakwa. Iyo inovandudza zvakare kugadzirwa kweganda rako uye inovimbisa kuti ganda rako harizore mafuta zvakanyanya.

Zvinoshandiswa

• 1 tbsp rosewater
• 1 zai

Maitiro ekuita

• Wedzera imwe mvura yemvura kusvika mundiro.
• Kutsemuka kuvhurika uye zai wedzera kune iro rosewater. Whisk zvese zvinoshandiswa pamwe chete.
• Isai musanganiswa kumeso nemutsipa uye muisiye kwemaminitsi gumi nemashanu.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda.

9. Rosewater & Sandalwood Upfu

Sandalwood ine antibacterial zvinhu zvinochengetedza mamiriro eganda senge acne, mapundu, uye ganda rakaomarara. Kunze kwezvo, iinewo ganda rinojekesa zvivakwa. ^[8]

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp sandalwood upfu

Maitiro ekuita

• Wedzera imwe mvura yemvura kusvika mundiro.
• Tevere, wedzera imwe sandalwood poda kwairi uye wosanganisa zvese zvinoshandiswa pamwe chete kusvikira wawana musanganiswa unowirirana.
• Geza kumeso nemvura yakachena woipuruzira.
• Isa rongedza kumeso kwako nemutsipa.
• Bvumira kuti igare kwemaminitsi gumi nemashanu wozoishambidza nemvura yakajairwa.
• Dzokorora rongedza iri kamwe chete pasvondo kuitira zvaunoda.

10. Rosewater & Aloe Vera

Aloe vera iguru moisturizer yeganda. Iyo inodiridza uye inosimbisa ganda rako, nekudaro uchibvisa kuoma. ^[9]

Zvinoshandiswa

• 1 tbsp rosewater
• 1 tbsp aloe vera gel

Maitiro ekuita

• Wedzera imwe mvura yemaruva uye imwe ichangoburwa aloe vera gel mundiro uye sanganisa zvese zvinoshandiswa pamwe chete kusvikira wawana pasiti inowirirana.
• Geza kumeso nemvura yakachena woipuruzira.
• Isa rongedza kumeso kwako nemutsipa.
• Rega iyo igare kwemaminetsi gumi nemashanu kana makumi matatu kana kusvika yaoma.
• Rishambidze nemvura yakajairwa uye bata pakaoma kumeso kwako.
• Dzokorora rongedza iri kaviri pasvondo kuitira zvaunoda.

Bhenefiti YeRosewater YeGanda

Rosewater ndechimwe chezvinhu zvinowanzo shandiswa zvakasikwa zvigadzirwa zvekuchengetedza ganda. Zvinyorwa pazasi ndezvimwe zvinoshamisa mabhenefiti emvura yemvura yeganda.

• Iyo ine anti-anogumbura zvivakwa.
• Iyo inochengetedza iyo pH chiyero cheganda rako.
• Iyo inonanzva ganda rako uye inobvisa uye tsvina, guruva kana hutsinye hwakagadzika pairi.
• Inobatsira kudzivirira acne uye mapundu.
• Inopa mvura, inosimbisa, uye inosimbisa ganda rako.
• Iyo inoderedza kuzvimba pasi peziso rako.
• Izvo zvinoshandawo seanopokana-kukwegura mumiriri.
• Inozorodza ganda rako uye rinoita kuti rinyoro uye riwedzere.

Edza izvi zvinoshamisa mvura yemvura-yakafumisa kumeso mapakeji ekupenya uye akanaka ganda uye uone musiyano unoshamisa iwe wega!

1. [1]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Antioxidant uye inogona kupesana nekuzvimba chiitiko cheanotora uye mafomu eiyo chena tii, akamuka, uye muroyi hazel pane yekutanga vanhu dermal fibroblast maseru. Journal yekuzvimba (London, England), 8 (1), 27.
2. [piri]Burlando, B., & Cornara, L. (2013) .Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Zvinyorwa zveCosmetic Dermatology, 12 (4), 306-313.
3. [3]Roul, A., Le, C.-A.-K., Gustin, M.-P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017). mana akasiyana ekuzadza epasi mafomu mune yeganda kusvibiswa. Zvinyorwa zveApplied Toxicology, 37 (12), 1527-1536.
4. [4]Rizwan, M., Rodriguez-Blanco, I., Harbottle, A., Birch-Machin, MA, Watson, REB, & Rhodes, LE (2010) .Matato anonamira muLycopene anodzivirira kubva pamifananidzo inoputika muvanhu mu vivo: a randomised inodzorwa kuyedzwa. British Zvinyorwa zveDermatology, 164 (1), 154-162.
5. [5]Kowalczewski, P., Celka, K., Białas, W., & Lewandowicz, G. (2012). Antioxidant chiitiko chemuto wembatata. Acta scientiarum polonorum. Alimentaria tekinoroji, 11 (2).
6. [6]Vaughn, A. R., & Sivamani, R. K. (2015) .Mhedzisiro yeFermented Dairy Zvigadzirwa paGanda: Kuongorora Kwakarongeka. Chinyorwa cheMamwe Mishonga Inowirirana uye Inowirirana, 21 (7), 380-385.
7. [7]Shailajan, S., Menon, S., Singh, A., Mhatre, M., & Sayed, N. (2011). Iyo yakasimbiswa RP-HPLC nzira yehuwandu hwe trigonelline kubva kumakwenzi mafomina ane Trigonella foenum-graecum (L.) mbeu. Mishonga nzira, 2 (3), 157-60
8. [8]Moy, R. L., & Levenson, C. (2017). Sandalwood Album Oiri seBotanical Therapeutic muDermatology. Iyo Journal yekiriniki uye yekushongedza dermatology, 10 (10), 34-39.
9. [9]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi. Indian bhuku redermatology, 53 (4), 163-166.

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