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Saffroni, kana inozivikanwa zvakanyanya se 'kesar', ndiyo imwe yezvinonhuwira zvinodhura zvinoshandiswa sevaravara. Kuwedzera kesar kuchikafu chako kwete kungopa tinge yeorenji-yero yeruvara kuchikafu chako, asi izvi zvinouya neakawanda akawanda ehutano mabhenefiti aungangodaro usinga zive.
Kunze kwekushandisa kwayo se spice, kuwedzera pini yesafironi mugirazi remukaka uye kuinwa nguva dzose kunogona kubatsira zvakafanana.
Safironi rave kushandiswa kubvira panguva dzechiGiriki dzekare nekuda kwekugadzirira uye kurapa. Inonyanya kuwanikwa kubva kumaruva eCrocus sativus. Iko kusakara kweruva kunotorwa ndokuzoomeswa. Inoita kunge maroon-yero muvara.
Kusiyana nezvimwe zvinonhuwira, safironi inozivikanwa neyakafuma antioxidants uye carotenoid zvivakwa. Safranal ndeimwe yeakanyanya antioxidants musafron ane zvakawanda zvehutano zvinobatsira. Nekuda kweizvi zvivakwa, safironi inobatsira pakurwisa akawanda maronda ehutano.
Pamusoro peizvi, safironi ine mukomboni unonzi crocin uyo unozivikanwa nehupfumi hwayo hwekubatsira pakurapa. Saffron zvakare ine zvese zvakakosha zvinovaka muviri - vhitamini C uye manganese, ayo angori ekungodoma mashoma pakati pawo.
Kuti uwane mabhenefiti ayo, safironi inogona kuwedzerwa mune chaunogara chikafu. Nekudaro, nzira yakanakisa yekushandisa safironi ndeyekuwedzera pini yacho kugirazi remukaka unodziya wozonwa.
Saka, nhasi, isu takanyora pano mashoma mabhenefiti akakosha ekunwa mukaka wesafuroni. Tarisa.
1. Inobatsira Kubata Kushaya hope:
Saffron yakafuma mune manganese uye inozivikanwa neyakareruka sedative zvimiro zvinobatsira kuzorodza pfungwa uye kukurudzira kurara. Saka, tinogadzirira sei mukaka wesafironi? Tora tambo 2-3 yesafironi, inyure mukapu yemukaka unodziya kwemaminitsi mashanu. Wedzerai teaspoon yemuchi wakasvibira wozonwa izvi usati warara. Izvi zvinobatsira mukurwisa kushaya hope uye zvinobatsira kuti munhu awane kurara zvakanaka.
2. Inobatsira Kuvandudza Ndangariro:
Nekuda kwenzvimbo yayo yakapfuma inonzi crocin, safironi inozivikanwa kuti inovandudza kusangana uye ndangariro. Kuti uwane mabhenefiti ayo akakura, pachinzvimbo chekuwedzera safironi kuchikafu chako chenguva dzose sechinonhuwira, zvinogara zvirinani kunwa girazi remukaka wesafironi nguva dzose.
3. Kunoderedza Kumwedzi Kurwadziwa.
Safuroni inozivikanwa nehupfumi hwayo antioxidant uye anti-inflammatory properties. Kunwa mukombe wemukaka wesafroni unodziya kunobatsira kubvisa marwadzo emudumbu, kurwadza kwekuenda kumwedzi uye zvakare kubuda ropa kwakanyanya.
4. Inobatsira Kurwisa Kushushikana:
Kana iwe uri kutambura nekushushikana, iko kunwa girazi remasafironi mukaka nguva dzose kunobatsira mukubudirira kurwisa kushushikana. Saffron yakafuma mu carotenoids uye B mavitamini ayo anobatsira kuwedzera iwo mazinga e serotonin nemamwe makemikari muuropi, ayo anobatsira kurwisa kushushikana.
5. Yakanaka Kune Mwoyo:
Saffron yakafuma mucrocetin, mukomboni inozivikanwa neyakafuma antioxidant uye inorwisa-kuzvimba zvinhu. Ongororo dzinoverengeka dzakaratidza kuti crocetin inobatsira mukuderedza cholesterol mwero muropa uye inobatsira mukudzivirira chero chirwere chine chekuita nemoyo.
6. Inobatsira Kubata Cancer:
Zvinogona kuuya sekushamisika asi safironi inobatsira pakurapa cancer. Iyo crocin uye safranal makomputa ari musafironi anozivikanwa neayo anti-cancerous dzimba. Kudya safironi nguva dzose kunobatsira kudzivirira kukura kwemamota uye zvakare inoshanda seye immune modulator uye inodzivirira muviri kubva kugomarara.
7. Inoderedza Arthritis Pain:
Safironi rinozivikanwa nehupfumi hwayo inopesana nekuzvimba zvivakwa. Kudya mukaka wesafuroni nguva dzose kunobatsira matishu kubvisa lactic acid uye nekudaro inoderedza kuzvimba uye kurwadziwa kwakanangana neArthritis.
8. Inosimudzira Iyo Immune System:
Nekuda kwehupfumi hwayo hwemukati uye antioxidant zvivakwa, safironi inobatsira mukusimudzira immune system. Iyi safaroni yakaparadzaniswa inozivikanwa zvakare neayo ayo anti-anogumbura zvivakwa. Kuwedzera girazi remukaka wesafironi mukudya kwako kwemazuva ese, zvirinani usati warara zvinobatsira.
9. Kudzora Kudzvinyirira Ropa:
Saffron ine yakakosha kemikari inonzi crocetin inobatsira mukusimudzira kuyerera kweropa, nekudaro ichichengetedza BP. Nekudaro, munhu anofanirwa kucherechedza kuti safironi haifanire kudyiwa zvakanyanya. Tora tambo 2-3 yesafroni, inyure mukapu yemukaka unodziya wozoishandisa kamwe pazuva. Zvinobatsira.
10. Inobatsira Kubata Chando & Kukosora:
Saffron mukaka ndeimwe yesarudzo dzakanakisa yekurapa huro uye kutonhora, kunyanya mumwaka wechando. Mukaka wakafuma mumapuroteni nesafron ine antioxidant yayo yakawanda uye inorwisa-kuzvimba zvinhu zvinobatsira pakurapa kutonhora.
