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Yogurt (Dahi) Yogurt | Hutano Mubatsiro | Musanganiswa wehutano uye runako chete yogati. Boldsky 
Yogati chigadzirwa chakakurumbira chemukaka chinodyiwa nevanhu vazhinji. Hapana munhu anokwanisa kurwisa mbiya yeiyo nyowani, inotapira yogati iyo ine simba-rinowedzera mapuroteni. Chigadzirwa chemukaka ichi chakasiyana-siyana uye chinogona kudyiwa nenzira dzakasiyana siyana.
Inogona kudyiwa nemichero uye inogona kusanganiswa mumateji kana inogona kuwedzerwa mumadhishi. Mune chero dhishi ripi zvaro, yogati inowedzera kuumbika kumakeke kana kuita chikafu chako chekuseni chine hutano.
Yogati inouya kubva mumukaka uye inotakurwa nezvakawanda zvinovaka muviri senge potasium, calcium, magnesium, vitamini B2 uye vhitamini B12. Izvo zvinovaka muviri, zvine hutano uye kuzvidya nguva dzose kunogona kuwedzera huwandu hwoutano.
Muchikamu chino, isu tichataura nezve gumi dzinoshamisa hutano mabhenefiti eyogati painotorwa mangwanani chero panguva yekudya kwekuseni kana mushure mekudya kwekuseni.
1. Inozorodza Iyo Digestive System
Yogati inobatsira mukugaya kwakakodzera. Nekudaro, kudya yogati zuva nezuva mangwanani kunogona kuchengetedza ura uye kugaya system kubva kune chepfu nemabhakitiriya akaipa. Iyo inonyaradza inopisa digestive system uye inogona kurapa inogumbura dumbu.
2. Kusasimba Kusazvidzivirira
Yogurt inokwanisa kurwisa utachiona hunokonzera chirwere uye chengetedza ura hwako uye ura hwepamuviri kuchengetedzwa. Zvakare, iyo immune-inosimudzira ehupfumi yeiyo yogati inokonzerwa nemaminerari arimo mariri sa magnesium, zinc uye selenium.
3. Inoderedza High Pressure
Dzimwe nguva, iwe unowanzo shandisa yakawanda munyu izvo zvinogona kutungamira kune hypertension uye itsvo matambudziko. Iyo potasium mu yogati inobatsira mukubvisa iyo yakawandisa sodium kunze kwemuviri wako. Nekudaro, inobatsira mukuderedza BP uye inosimudzira moyo wakagwinya.
4. Inodzivirira hutachiona hweVaginal
Yogurt inonyanya kunaka kune vakadzi nekuti inobatsira mukudzivirira kukura kwezvirwere zvembiriso. Iyo Lactobacillus acidophilus mabhakitiriya anowanikwa mu yogati anodzora kukura kwehutachiona mumuviri uye anouraya mbiriso hutachiona.
Mitemo Yekutevera Kuti Uve Nehutano Hemukadzi
5. Mapfupa Akasimba
Mukombe weiyo yogati une 275 mg yecalcium uye muyero wezuva nezuva wayo mangwanani uchachengetedza mapfupa ako akasimba. Iyo haingosimbise chete mapfupa asiwo inobatsira mukuchengetedza kuwanda kwemapfupa.
6. Inorwisa Hutachiona Hwakaipa
Yogurt ine maprobiotic ayo anobvisa zvidiki zvidiki zvinokuvadza kubva mudumbu izvo zvinogona kutungamira kumatumbu emukati. Kana iwe uri kutambura nekuzvimba kana manyoka, idya yogati mangwanani.
7. Inobatsira Kudzoreredza nekukurumidza Mushure meKurovedza
Yogati inogadzira yakanakisa post-Workout snack. Protein iri mu yogati inopa amino acids kumasuru ako kuti vazvigadzirise. Mushure mekurovedza muviri, simba remuviri wako rakaderera, yogati inobatsira mukuwedzera masimba esimba mumuviri.
8. Inogona Kudzora Allergies
Kutsvagurudza kwakaratidza kuti vanaamai vane nhumbu vanodya yogati mumwedzi wavo wechisere vaive nevacheche vasinganyanyo kurwara neyakajairika. Kunyangwe vana vanodya yogati zuva rega rega vaive nenjodzi diki yekutapukirwa uye neutachiona, sekutsvagurudzwa kwakaitwa.
9. Inokurudzira Kuonda
Yogati yakaderera mumacalorie uye inobatsira kuchengetedza huremu hwako mukutonga. Mafuta akakomberedza chiuno chako anogadzira iyo hormone cortisol, iyo inotaurira muviri kuunganidza mamwe mafuta emudumbu. Paunodya yogati, iyo calcium inoratidza yako maseru emafuta kupomba kunze cortisol shoma, ichikonzera kuti uremerwe huremu.
10. Yogurt Kurwisana Cavities
Yogurt inogona kurwisa maburi anokanganisa zino enamel. Yogati ine lactic acid inodzivirira matadza ako kubva kuhutachiona uye zvidimbu zvekudya zvisingadiwe.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
12 Zvakanakisa Kudya KweZiso Hutano Zvinobatsira Kuvandudza Maziso Ako
