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Zhizha rasvika uye inguva yekuunza shanduko mumararamiro ako sekudya zvekudya izvo zvinoita kuti muviri wako uve nemvura uye nekudzidzira maitiro ekurovedza muviri ayo anozokubatsira kuti ugare wakasimba uye uine hutano mukati memwedzi inopisa.
Kupisa kwekupisa kwezhizha kunounza pamwe nezvirwere zvakawanda zvakaita sekupisa, kupisa kwezuva, kupera mvura mumuviri, kutemwa nemusoro, kupisa kupisa, nezvimwewo.Kuderedza njodzi yekuwana aya maronda ezhizha zvakakosha kuti ugare uine hutano.
Heano mamwe matipi ekuramba uine hutano muzhizha.
1. Idya kudya kunovaka muviri uye kwakareruka
Idya zvikafu zvakareruka uye zvine hutano munguva yechirimo. Dzivisa kuva nezvikafu zvakapfuma uye zvinorema zvine mafuta akawandisa uye makabhohaidhiretsi ari nyore sezvo achiwedzera kupisa mumuviri. Sarudza michero mitsva nemiriwo ine mwaka yakawanda yemvura yakadai semavise, michero yemucitrus, madomasi, yogati, magaka, nezvimwe [1] .
2. Inwa mvura yakawanda
Kupisa kwakanyanya uye ziya mukati memwedzi inopisa yezhizha zvinogona kukusiya uchinzwa kupera simba. Chengeta muviri wako uine hydrated nekunwa mvura yekokonati, tii iced uye miriwo michero mitsva. Kana uri kubuda mumba, takura bhodhoro remvura newe. Zvakare, kana iwe uri kurovedza muviri, tora zororo mushure mekuita kwega kwega uye wedzera muviri wako mvura.
3. Zvidzivirire kubva kuzuva
Kupisa kunopisa kunokonzera kuwanda kwehutano matambudziko. Kuti uchengetedze ganda rine hutano uye kudzivirira kupisa kwezuva zora sunscreen ine SPF 30, SPF 40 kana SPF 50 zvichienderana nerudzi rweganda rako uye pfeka magirazi ezuva kudzivirira meso ako kubva kumwaranzi yezuva iwe uchibuda [piri] .
4. Zorora zvakanaka
Mazuva ezhizha akareba uye anonetesa, zvakafanira kuti utore zororo rakaringana kuti uzvidzivirire kubva pakurukutika. Kurara nguva dzese husiku kwemaawa manomwe kusvika kuma9 sekurara zvisina kujairika kungasiya muviri wako uchinzwa kupera simba uye kupera simba.
5. Ganisira doro uye caffeine kunwa
Doro, zvinwiwa zvine caffeine senge tii nekofi uye zvinwiwa zvine fizzy zvinogona kusiya muviri wako uchinzwa kupera simba. Deredza kunwa doro uye zvine caffeine zvinwiwa zvinwiwa mukati memwedzi inopisa. Panzvimbo iyoyo, enda kunozorodza majee akadai se mango uye bhanana smoothie uye lychee pineapple Smoothie kuita kuti muviri wako utonhore uye uwane hydrated.
6. Dzivisa chikafu chekunze
Dzivisa kudya kubva munzira dzemumigwagwa dzekutengesa panguva yezhizha sezvo chikafu chinogona kusvibiswa uye chinogona kutungamira kuzvirwere zvinotakurwa nechikafu. Chikonzero izvo zvirwere zvinotakurwa nechikafu zvinowedzera mumwedzi yezhizha nekuti mabhakitiriya anowanzo kuwanda nekukurumidza mumamiriro ekunze anodziya.
7. Iva nezvokuwedzera zvinovaka muviri
Usarasikirwa nezvikafu zvinovaka muviri zvakatemerwa nachiremba wako nekuti zvinobatsira kuchengeta muviri wako uine hutano uye kudzivirira mhando dzakasiyana dzezvirwere.
8. Rovedza muviri
Kurovedza muviri panguva yezhizha kunogona kuita kuti unzwe kusagadzikana nekuda kwekupisa kwakanyanya uye ziya. Edza kuita maekisesaizi mangwanani kudzivirira kunyanyisa kuzuva. Kana iwe uri kuronga kuenda kunofamba, kumhanya kana kutenderera, zviite mangwanani kana manheru apo mwaranzi yezuva isina kunyanya kuomarara paganda.
9. Takura pamabriji
Ma berries akadai semastrawberry, blubheri uye mabheribheri ane hupfumi mune zvine simba antioxidants izvo zvinobatsira kusimbisa immune system yako, kusimudzira hutano hweganda uye kubatsira kurwisa zvirwere zvakasiyana.
10. Dzidzira utsanana
Izvo zvakakosha kudzidzira tsika dzakanaka dzehutsanana munguva yezhizha sekuwacha mawoko ako nguva zhinji, kutora mashawa zuva nezuva, kugeza kumeso kwako nekuwacha machira ako emubhedha nemapillow kesi.
Kazhinji FAQs
1. Ndingaite sei kuti ndizvichengete muzhizha?
TO . Inwa mvura yakawanda, pfeka mbatya dzakasununguka, chengetedza tsika dzakanaka, dzivisa chikafu chinonaka uye udye zvishoma.
2. Tingaite sei kuti tigare takagwinya muzhizha muIndia?
TO . Dzivisa chikafu chinopisa muviri wako, idya zvako zvekudya panguva yakakodzera, dzivisa kuita kunetesa muviri uye kudya michero yakawanda uye miriwo ine huwandu hwakawanda hwemvura.
3. Chii chatinofanira kudya kuti muviri utonhorere muzhizha?
TO . Idya manwiwa, cucumber, curd, coconut mvura, girini mashizha mashizha, hanyanisi, mavise, mint mashizha uye celery.
