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Pulses (pulses) uye Hutano hwavo kubatsirwa nyemba | Daal | Zvakanakira kudya manhanga. BoldskyMadhiri anonyanya kushandiswa muIndia chikafu. Izvo zvakaoma kuti uwane yeIndia mhuri isingaunganidze dzakasiyana mhando dals. Sezvo madhiri achifanirwa kugadzirira zuva nezuva, isu tinofanirwa kuve nemadhazari mazhinji ari mubhodhi kuchengetedza akasiyana. Kunze kwemadhiri mhando dzemapurses dzine hutano hwakawanda. Hutano mabhenefiti emadals mune zvese ndeyekuti ivo vakapfuma kwazvo mumapuroteni.
Sezvo maIndia mazhinji vari vembiri, idzi dzakasiyana mhando dzepulses dzinovapa ivo sosi huru yevegan protein. Ndokusaka, ese akasiyana mhando dzedals dzakakosha kwazvo kune yakajairwa Indian chikafu. Kunze kweiyo yakazara hutano mabhenefiti emadals, yega mhando dal ine yayo yega seti yehutano hutano. Saka zvinokurudzirwa kuve nemusanganiswa weaya madhiri mune chako chikafu.
Mimwe mhando yemadhiri ine hutano kana ichienzaniswa nedzimwe. Semuenzaniso, iyo dema gramu dal uye moong dal inorumbidzwa ine hutano pane ese pakati pemadhari. Vamwe vakaita semasoor dal vane hutano hunobatsira zvakare asi zvakare vane zvimwe zvinokanganisa. Semuenzaniso, masoor dal anomutsa yako uric acid mazinga saka iwe unofanirwa kudzora mashandisiro ayo.
Saka heano mamwe marudzi emadhoni uye avo akasarudzika hutano mabhenefiti.
Moong Dal
Moong dal ndeye dieter ane hushamwari dal. Rudzi urwu rwe dal rune koriori shoma uye ipfuma simbi uye potasium.
Bengal Gram Dal
Chana dal kana Bengal gram dal ndeimwe yeanopfuma vegan sosi yemapuroteni ezvekudya. Iine zvakare hupfumi mukuteedzera zvicherwa semhangura, manganese etc. Kuva neiyi dhali kunobatsira kuchengetedza chirwere cheshuga.
Masoor dal
Masoor dal yakanaka kwazvo kune vanhu vanotambura ne bile reflux, uye zvakare inovandudza kutenderera kweropa mumuviri.
Kabooli Dal
Kabooli dal yakasarudzika yakakosha mapurses ayo anobatsira kuwedzera hemoglobin mazinga sezvo akapfuma mu iron uye folic acid.
Hofisi Dal
Kana mapuroteni ayo iwe aunoda kubva pakudya kwako, wobva wasarudza urad dal. Iyi dal ndeimwe yeanopfuma sosi yemapuroteni uye Vitamin B.
Toor Dal
Toor dal ndeimwe yemadhiri anozivikanwa anodyiwa muIndia. Iyi dal ine huwandu hwakawanda hweyakaomesesa mafeturu mafayira ayo anobatsira kudzikamisa ura.
Green moong dal
Izvi ndizvo chaizvo zvakasvibirira zvine ruvara moong dal izvo zvisingawanzo kufanana nekuparadzaniswa kwakasiyana. Rudzi urwu rwe dal rune matura anokwana ecalcium uye mashoma kwazvo macalorie. Izvi zvakasiyana mapurses zvakanaka kumapfupa ako.
Lobiya dal
Lobiya dal kana nyemba dzemaziso matema dzakapfuma mumapuroteni uye akapfuma mune yakakosha trace mineral zinc. Kune mashoma mashoma vegan masosi ezinc akakosha kune varume.
Green Inomera
Inotumbuka inogona kuve chero mhando yedha iyo yakanyoroveswa mumvura ikamera. Idzi mhando dzakasarudzika dzemadhiri dzinodyiwa dzakasviba kana kubikwa sedivi dhishi muIndia. Ivo vakapfuma mumakemikari uye zvekudya fibers mavari zvinobatsira kudzivirira kuzvimbirwa.
Soya Dal
Soyabean dal inguva nyowani yekuwedzera kune refu runyorwa rwema dals. Ine huwandu hwakawanda hweprotein uye yakakosha Vitamin D yemapfupa ako.
Iwe Unogonawo Kuda Kuverenga Dzimwe Nhau Dzinoshamisa Kubva Kutenderera Nyika
