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Unoda kuonda? Wobva waedza aya mashoma ezvirimwa masaladhi. Zviri nyore kugadzirira uye kwete nguva inopedza.
Aya gumi akanakisa masaladi ekukubatsira iwe kurasikirwa uremu anofanirwa kunakirwa nekupfeka iyo isina mayonnaise, kirimu uye nezvimwe zvakakwirira zvemakoriori. Nekudaro, kune mamwe eaya masaladhi ezvirimwa ungangoda kuwedzera mayonesiisi kana kirimu kuti uwedzere kuravira. Mumamiriro ezvinhu akadaro, zvakanakisa kushandisa yakaderera koriori kupfeka.
Aya masaladi ekudzora huremu kubatsirwa mukukurumidza kurasikirwa uremu. Izvo zvakanaka kudya masaladhi aya masikati kana kudya kwemanheru. Mazhinji esaladhi aya ataurwa pane akanyorwa ane miriwo ine hupfumi mu fiber, sodium, calcium uye iron. Kuti uite saradhi yako inakidze zvishoma, wedzera zvidimbu zvakabikwa zvehuku kana turkey (kana iwe usiri-wezvirimwa). Idzi nyama mbiri dzakaonda ndeimwe mukana wekuwedzera kumasaradhi ako ekudzikisa uremu.
Tarisa uone aya anonaka gumi esaradhi yemidziyo kuti uderedze huremu.
Bell Pepper Saladi
Iyo inotonhora bhero pepper saladhi inogona kunge iri yemidziyo kana isiri yemuriwo zvichienderana nezvamunoda. Midziyo mikuru yemubishi unotonhora wesaladi iyo yatiri kuzokupa iwe kabichi, bhero mhiripiri uye mayonnaise.
Chana Salad
Iyi yekubheka saradi inogadzirwa uchishandisa chana yakabikwa yakasanganiswa nehanyanisi yakatemwa, matomatisi, green chillies uye mbatatisi yakabikwa. Iyo saladi inonaka inonaka nekuda kwejusi remoni uye zvimwe zvinonhuwira zvinowedzerwa kuti saradhi ive inonaka kurapa. Tarisa uone recipe.
Cucumber Saladi
Cucumber saladi chikafu chine hutano uye chinozadza chinogona kudyiwa sedivi dhishi kana senzira huru yekudya. Mazhinji ema dieters anoda masaladi sezvo aine hutano, ane hutano uye zvakanyanya kukosha, akaderera mumafuta. Sezvo muriwo wezhizha uri mumusika, iwe unogona kuyedza ino yakaoma uye yekuzadza recipe.
Kale Salad Recipe
Kale saladhi iri inozivikanwa nzira pakati pea dieters uye vanhu vanotevera chirongwa chakakodzera uye chine hutano chekudya. Masaladi ari kuzadza, zvinovaka muviri uye zvakanyanya kukosha, anobatsira kuonda. Wadii kuyedza mwaka wakasvibira muriwo, kare saladhi yeiyo huru kosi? Tarisa uone recipe.
Mango Saladi
Mambo wemichero, Mango, anodiwa pakati pevanhu vese, vadiki nevakuru. Iyo inonaka inonaka mango saladi inogara ichikwirisa yako kuravira mabhudzi. Edza iyi recipe.
Yakadzika Fat Paneer Vegetable Saladi
Yakagadzirirwa neakakwirirwa paneer uye miriwo, iyi yekubheka saradi iri kuzadza, inovaka muviri uye yakaderera mumacalorie zvakare. Heino yummy recipe.
Peas Corn Saladi
Zvayo zvakanaka kuyedza mabikiro esaladi nemidziyo yakasiyana uye nekugadzira dhishi rinonaka uye riine hutano. Heino iyo pizi uye chibage saladhi recipe izvo zviri nyore chaizvo kugadzira!
Pineapple Cucumber Saladi -
Izvi Chinanazi cucumber saladi recipe iri nyore uye ine simba kurapa kwezhizha. Iyi yekudyara yemidziyo yemidziyo zvakare ine mashoma miriwo nezvinonhuwira ndosaka iri sarudzo yekugadzirira munguva shoma. Kune rimwe divi, uku kurapa kune hutano kana iwe uri pane yekuremerwa chirongwa. Chinangwa chinobatsira kupisa mafuta uye nekuda kwemvura yadzo yakawandisa zvinobatsira kuchengetedza dumbu rako kuzara.
Mbatata Saladi NaMayonesi
Kune avo vachiri kusahadzika nezve mbatatisi, inguva yakakwira yekuvawedzera mukudya kwako. Izvo hazvinakidze chete zvakanaka asi zvakare zvinopa zvakafanira zvinovaka muviri izvo zvinonyanya kudikanwa nemuviri wedu. Tarisa uone iyo aloo recipe.
Nhungirwa Saradhi -
Iyi yakaderera macalorie uremu nzira iyo iwe yaunogona kugadzira mukati memaminitsi. Yakamera saradhi zvakare yakanaka kwazvo masikati bhokisi zano kune vana vako. Heino nzira yekukurumidza kurasikirwa uremu.
