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Kurema kwechifuva chako, kunokukwevera pasi kune zvigunwe zvako here? Kana hongu, saka inguva yekudzikisira saizi yemazamu. Paunenge uine zamu rinorema musana wako unotanga kurwadza uye ndizvo zvinoita mapfudzi ako kwenguva yakati rebei.
Kuti udzikise saizi yako yemazamu pane mamwe matipi ekutevera pamwe nekurovedza muviri chaiko. Paunenge uchishanda kunze kwekurovedza muviri, simbisa zviitwa zvinozobatsira kudzikisira saizi yako yemazamu. Kunyangwe vamwe vachitenda kuti hazvigoneke, zvine simba nerubatsiro rweyakakodzera kurovedza muviri.
Kune rimwe divi, kudya kwakakodzera mhando yezvikafu zvakare zvakasununguka kunoderedza huremu mudunhu rako repamusoro. Saka, wakamirirei? Heano mamwe emhando dzakanakisa, dzakaedzwa nzira dzakadzikiswa dzekudzikisa saizi yemazamu. Tarisa.
SIMPLE AYURVEDIC MAZANO OKUITA BREAST Hutano !!!
Ongorora: Nekuita izvi zviitwa, unotanga kunzwa kurwadziwa kwakanyanya pamapfudzi uye kumashure. Uyezve tarisa pane maekisesaizi ayo anobatsira kusimbisa musana wako kuitira kuti iwe uenderere mberi nekuita zamu.
Cardio Kudzidziswa
Kudzidziswa kweCardio kunoita zvishamiso pazamu rako. Edza kuita cardio kurovedza kwevhiki kubatsira kubvisa mafuta pazamu rako.
Aerobics
Aerobics ndiyo imwe yenzira dzakareruka dzokuderedza saizi yemazamu. Kuchova, kufamba nekukurumidza matanho ari nyore kutanga nawo.
Kutamba Kure
Dhanha kurudyi inofamba kana iwe uchida kudzikisa zamu rako saizi. Tarisa pane matanho ekutamba ayo anosanganisira kufambisa chipfuva chako.
Vabate Massaged
Kuwana vasikana ivavo vachikwizwa kunobatsirawo kupisa mafuta emuzamu. Nekudaro, ichi chidimbu chepanyama chekudzikisa saizi yemazamu inotora imwe nguva. Paunenge uchidaro, shandisa zvakakosha kana zvakasikwa mafuta.
Edza Ginger !!
Ginger inobatsira kupisa mafuta zviri nyore uye pasina nguva. Ginger yakakangwa yakawedzerwa mukapu yemvura inodziya, chipunu cheuchi chinogadzira chinwiwa chakaringana kupisa mafuta pachipfuva chako.
Green Tea Inoita Zvishamiso
Green tii inoshandawo pakurasikirwa nehuremu uye nekuderedza saizi yemazamu. Inwa inokwana maviri kana matatu makapu egirini tii mazuva ese kuti ubatsire zvakasikwa kudzikisa saizi yemazamu.
Iko Kushandiswa KweFlakse
Flaxseed zvakare ine omega-3 fatty acids iyo inobatsira kudzikisa esrogen level mumuviri. Paunoshandisa girazi remvura yakanyoroveswa nemvura uchawana zvinoshuvira mumazuva mashoma. Nekudaro, ita shuwa kuti yako yekushandisa mvura inowedzera.
Mazai Varungu Kune Vasikana Vako
Yai chena ndeimwe yedzakanakisa nzira dzechisikigo dzekuwana mazamu akasimba. Izai chena masiki nechipunu cheeion muto wakawedzerwa kumaskiri kunobatsira kusimbisa nzvimbo yako yechifuva uye kuita kuti chipfuva chako chiite sechidiki muhukuru. Edza mushonga uyu kaviri muvhiki kuti uwane chinangwa chako.
Tora Mhedzisiro
Unofanirwa kushandisa mushonga wemakwenzi kana iwe uchida kudzikisira saizi yemazamu. Bikai mashoma emashizha emuem. Wedzera pini yeturmeric uye chipunu cheuchi. Sanganisa mvura iyi zvakanaka wozoishandisa. Iri zano rekudzora saizi yako yemazamu rinokuratidza mhedzisiro mumavhiki maviri.
Wakamboedza Oiri Mafuta?
Mafuta ehove akapfuma mu omega-3 fatty acids, izvo zvakanaka kune vakadzi vanoda kudzikisa kukura kwavo kwemazamu. Kudya hove ine omega-3 fatty acids yakanaka. Sarudza: saumoni, tuna, uye mackerel.
