Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Uri kufamba mubhazi, chitima kana iwe uri kubasa kwako uye pakarepo, unotanga kudikitira, zvakapoteredza zvinowanzoita rima uye iwe unosvika padanho rekudonha. Izvi ndezvishoma zvezviratidzo zvekutanga zvaungave nazvo kana kuwedzerwa kweropa rako kuchidzika.
Zvimwe zviratidzo nezviratidzo zvinoratidza kuti uri kutambura neBP. Zvimwe zvakajairika kuneta, kupera simba, dzungu, uye kureruka musoro [1] . Kuitira kudzivirira mamiriro ezvinhu akadaro, uye kana yako BP ikadzika kakawanda, saka pane zvimwe zvekudya zvaunogona kuchengeta zviri muhombodo yako kana uchifamba izvo zvinogona kubatsira kudzivirira kukwira kweropa uye zvakare kubatsira kukwidza kuwedzera kweropa pakarepo [piri] .
Ngatitarisei dzimwe nzira dziri nyore uye dzakareruka dzinogona kubatsira mukurapa yakaderera BP.
1. Munyu
Kutakura munyu pamwe newe kwakakosha kana uchigara uchirwara neBP. Chero iwe paunonzwa kukwira kweropa kuchidzika, kurumidza wedzera pini yemunyu kugirazi remvura, rimhanyisa uye wozonwa rese. Izvi zvinobatsira mukuwedzera kuwedzera kweropa ipapo nekuda kwesodium iyo inogona kusimudza yako yakaderera BP [3] .
2. Glucose
Kuwedzera maaspuni maviri eglucose nepini yemunyu mugirazi remvura, inogona kusanganiswa uye kudyiwa kubatsira kuwedzera huwandu hweropa nekukurumidza. Nekudaro, zvinogara zvakanaka kuti utakure paketi yeglucose pamwe newe kana iwe wakambove uine low BP [4] .
3. Vakaomeswa
Kana iwe uchirwara ne low low BP nguva zhinji, zviri nani kutakura mashoma mawadhizini pamwe newe. Midziyo inozivikanwa kuti ndiyo yakanyanya kunaka chikafu chekudya kudzivirira yakaderera BP [5] .
Iva nezvidimbu gumi kusvika gumi nemashanu zvemazambiringa akaomeswa kana iwe uchinzwa kuti yako yekumanikidza yeropa iri kudzika. Zvakare, mumwe anogona kuvanyudza mumvura husiku hwese uye ave navo padumbu risina chinhu mangwanani anotevera.
4. Mudiwa
Chengeta bhodhoro diki reuchi riwane bhegi rako uye pese paunonzwa dzungu nekuda kwekudonha kamwe kamwe kweropa, wedzera imwe teaspoon yemuchi pamwe nekumunyiwa kwemunyu mugirazi remvura woinwa nekukasira. Izvi zvinobatsira kuwedzera huwandu hweropa ipapo ipapo [6] .
5. Kofi
Imwe nzira iri nyore uye inokurumidza yekuwedzera kuwedzera kwako kweropa kune zvakajairika ndeyokushandisa caffeine. Makapu maviri ekofi anogona kunge uri mushonga wenguva pfupi wekuwedzera huwandu hweropa [7] . Kunwa kofi nhema ndiyo yakanyanya kunaka sarudzo.
6. Green Tea
Yakagadziridzwa ne caffeine, green tea inogona kubatsira kuvandudza mamiriro ako [8] . Mukapu yemvura inopisa wedzera teaspoon yeti green. Simira iyo kwemaminetsi gumi uye isa moyo. Wedzera chipunu cheuchi usati waputa. Iva neizvi kaviri kana katatu pazuva.
7. Ginseng
Ginseng tii ndiyo imwe yemishonga yakakwana yekurapa yakaderera BP kumba [9] . Mukapu yemvura wedzera 1 teaspoon yeti ginseng uye uuye nayo kumota. Simira kwemaminetsi mashoma uye simbisa iyo. Itonhorere uye wobva wawedzera chipunu cheuchi usati wadya.
8. Basil tsvene (Tulsi)
Tsenga 5-6 tulsi mashizha paunenge uchinzwa wakaderera. Kunze kwekuve mutsvene, basil, zvakare inowanzonzi tulsi, ine mishonga yakati wandei, senge inorwisa-kupisa, adaptogenic, yekurapa, uye cardio-inodzivirira [10] . Iyo yakagadziridzwa ne potassium, vitamini C, uye magnesium - izvo zvinogona kubatsira kudzora yako BP [gumi neimwe] .
9. Liquorice
Nekurapa hypotension, liquorice midzi inogona kuita zvishamiso [12] . Mukapu yemvura wedzera teaspoon yetea liquice. Wiraira kwemaminetsi mashoma uye woimisa kwemaminitsi mashanu. Simbisa uye wedzera chipunu cheuchi usati wadya.
10. Mvura
Dzimwe nguva, kudzikira kweropa kunogona kukonzerwa nekushomeka kwemvura. Nekudaro, mvura inodikanwa kuti iwedzere muviri. Paunenge uine zviratidzo zvekuderera kweropa, edza kunwa mvura yakawanda, sezvo zvichibatsira kuwedzera huwandu hweropa ipapo ipapo [13] .
Pamashoko ekupedzisira…
Kuve uine yakaderera BP kamwe mune imwe nguva hachisi chikonzero chekufunganya. Nekudaro, kugara uchingogara uye kuenderera kwenguva pfupi kunogona kukanganisa hutano hwako munzira dzakasiyana. Kurukura nachiremba wako nezve yakaderera BP nyaya uye dzidza kuziva zvinokonzeresa uye zviratidzo.
Inowanzo Bvunzwa Mibvunzo
Mubvunzo: Ndeipi yakadzika yakaderera BP?
TO. Vazhinji vanachiremba vanoona BP kunge yakanyanya kuderera kana ichikonzera zviratidzo. Dzimwe nyanzvi dzinotsanangura yakaderera BP sekuverenga kuri pasi pane 90 mm Hg systolic kana 60 mm Hg diastolic. Kana imwe nhamba iri pazasi peiyo, kumanikidza kwako kwakaderera pane zvakajairwa.
Mubvunzo: Unogona kufa neakaderera BP?
TO. Kana kuderera kweropa kuchikonzera kushomeka kweropa kuyerera kunhengo dzemuviri, ipapo nhengo idzi dzinotanga kukundikana. Izvi zvinogona kukonzera sitiroko, chirwere chemwoyo, kukundikana kweitsvo, uye ura ischemia. Kuvhunduka nerufu ndiwo mugumo wekureba kwenguva refu BP.
Mubvunzo: Ko kukwirira kweropa kwakanaka here?
TO. Vamwe vanhu vane huwandu hweropa hwakaderera pane zvakajairwa. Muzhinji izvi zvinogona kunge zviri nhau dzakanaka - nekuti kudzikira kweropa rako kuri, kudzikisira njodzi yako yesitiroko kana chirwere chemwoyo. Zvisinei, mune dzimwe nguva, kuva nehutano hwepasi kunogona kukonzera matambudziko, saka ungangoda kutaura nachiremba wako kana mukoti.
