Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Medvedev anodhonza kunze kweMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Iwe unoda here kurasikirwa nehuremu muvhiki? Zvino heano mamwe ezvakanakisa zviyo zviyo zvekudya zvekudzikira uremu. Kuwedzera zviyo izvi kuchirongwa chako chekudya kunobatsira kubvisa chepfu pamwe nemafuta kubva mumuviri. Iyo rondedzero yezvose zviyo zvekudya zveBoldsky zvaunogovana newe zvine hutano uye zvaunofanirwa kuve nazvo mukudya kwako kwezuva nezuva.
Kune rimwe divi, izvi zvese zviyo zviyo zvikafu zvakawedzerwa pakudya kwako kwekuseni zvichaita musiyano mukuru mukukuchengetedza uine hutano. Chikafu senge oats ndicho chakanyanya kukosha pakurasikirwa nehuremu sezvo chiine huwandu hushoma hwemacalorie uye huwandu hwakawanda hwefibre.
5 ZVOKUDYA KUTI UNOBATSIRA PAKANAKA BOWEL Kufambisa
Oats kana ikadyiwa mangwanani ichaitawo kuti usaende kunopinda mune zvekudya zvisina tsarukano. Nekudaro, pamwe nekudyiwa kweizvi zviyo zvese zviyo zvikafu iwe unofanirwa kuve uine huwandu hwakanaka hwemvura kubatsira mukugaya.
Mvura inosundira pasi iyo fiber mune yekugaya system uye nokudaro inochengeta kure chero matambudziko. Heino rondedzero yezvakazara zviyo zvekudya zvekuwedzera kune chako chikafu, tarisa:
Oats
Rudzi rwefibha runowanikwa muoats runonzi soluble fiber. Izvo zvakanaka pakurasikirwa nehuremu uye zvinobatsira kudzikisa ropa remuropa cholesterol.
Gorosi
Gorosi ndiyo yechipiri yakanakisa yezviyo zvekudya zvehuremu. Gorosi rine rakapoterera maviri kusvika matatu magiramu e fiber mune imwechete inoshumira.
Bulgur
Ichi chinhu chinonyanya kushandiswa kana uchikandwa pamusoro pemasaladhi uye nezvimwe ndiro. Bulgur ine hutano uye ine zvishoma zvishoma macalorie.
Rice Rice
Kana iwe uchizvipira kune mupunga, saka iyi ndiyo sarudzo yakanakisa ine huwandu hwakawanda hwefibre. Izvo zvakanaka kune moyo uye kugaya system zvakare.
Bhari
Kuti udzikise cholesterol yako mazinga uye kubatsira mukudzikira uremu, wobva wawedzera bhari kuchikafu chako chezuva nezuva chinofanirwa. Ichi chikafu chezviyo chinofanira kudyiwa kunyanya panguva yako.
Popcorn
Tenda kana kwete, asi popcorn ndeimwe yeakanakisa zvikafu zvezviyo zvaunogona kuve nazvo zvekudzikira uremu kamwechete munguva. Popcorn ine mashoma munyu uye isina ruomba inofanirwa kuve sarudzo yako.
Rudzi
Imwe sarudzo iwe yaunogona kuva nayo mangwanani ano mapira. Iva navo mune chero chimiro sezvo chiri kuzadza dumbu nekudaro kukuchengetedza kure nemhando dzese dzejunk chikafu.
Chibage
Chibage pachawo chakapfuma mu fiber. Chibage chakabikwa kana chibage chakakangwa inzira mbiri dzakanakisa dzekudya chikafu chezviyo chese chirema.
Quinoa
Ichi chibage chese chinogadzirwa chakazara neyakawandisa mapuroteni kupfuura fiber. Quinoa inofanirwa kudyiwa mangwanani kana iwe uchida kudzikira uremu nekukurumidza.
Pasita
Iyi ndiyo yekupedzisira sarudzo !!! Pasita ine yakawanda yemidziyo yakabikwa isina sizi inofanira kudyiwa kana iwe uchida kudzikira mapaundi.
