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Bamboo mupunga, unozivikanwa zvakare seMulayari mhando ine hutano uye isinganyanyo kuzivikanwa yemupunga uyo unorimwa kubva muhuswa hwakaomeswa bango pavanenge vari padanho ravo rekupedzisira. Kana bhudhi remushenjere rasvika pamakore arinotarisirwa kurarama, rinotanga kutumbuka muhukuru pamwe chete nekugadzira mbeu dzemiti mitsva kuti ikure.
Photo Chikwereti: Mbeu dzinobva pakufa kwemishenjere iri kufa ndeye mupunga wemishenjere uyo une ruvara rwegirinhi, mudiki uye wakaumbwa unofarira mupunga kana ukakohwewa. Mbeu dzinobva dzaomeswa, dzakafanana nedzimwe tsanga uye dzinoshandiswa semupunga. Icho chikonzero nei yemishenjere mupunga isingawanzo kuwanikwa mumusika ndeyekuti iyo nguva yemishenjere kutumbuka nekudyara iri pakati pemakore 20-120.
Bamboo mupunga wakangosiyana zvishoma kubva kune mamwe mupunga zviyo. Vanoravira zvakafanana negorosi, asi zvishoma zvinotapira uye vane mwenje unopinza. Bamboo mupunga hauna gluten-uye kana ukabikwa, wakanyorova, unonamira uye unotsenga. Iyo ndiyo sosi huru yekudya kwevanhu vedzinza muIndia yese ine huwandu hwakanyanya hwekuvaka muviri uchienzaniswa neyese mupunga uye gorosi.
Muchikamu chino, tichakurukura nezvakanakira hutano hwesadza mupunga. Tarisa.
Nutritional Mbiri Ye Bamboo Rice
Sezvambotaurwa, sadza remushenjere inonyanya kuomeswa mbeu yemishenjere. Maererano neongororo, mbeu yemishenjere ine calcium (5.0 mg%), iron 9.2 (mg%), phosphorus (18.0 mg%), nicotinic acid (0.03 mg%), vitamin B1 (0.1 mg%), carotene (12.0 mg %) uye riboflavin 36.3 (g%) pamwe neakakosha amino acids. Iyo zvakare yakanaka sosi ye antioxidants senge linoleic acid uye palmitic acid.
1. Rakanaka pakubereka
Chidzidzo chakaratidza kuti apo mbeu yemishenjere yakapihwa makonzo echikadzi, vanozoita bonde nenzira yekuti gadzi rechikadzi rimwe nerimwe rakabereka vana vangangosvika mazana masere panguva yemaruva emushenjere. Izvi zvinotsanangura kuti mupunga wemishenjere wakagadzirwa kubva mumhodzi dzayo unogona kukonzera shanduko pamatanho echromosomal uye nekuvandudza kubereka muvanhu zvakare. Mafuta e bamboo anotorwa kubva mumbeu yemushenjere anogona zvakare kubatsira kurapa endocrine uye kusagadzikana kwemetabolism zvinova izvo zvinokonzera kukonzera kushaya mbereko muvakadzi. [1]
2. Inogona kudzivirira chirwere cheshuga
Bamboo mupunga une yakanaka yevasungwa linoleic acid, inova yakasimba antioxidant. Sezvatinoziva, polycystic ovary syndrome kana PCOS inogona kukonzera kusagadzikana kweglucose uye kuwedzera njodzi yechirwere cheshuga, nekudaro kudyiwa kwemupunga wemishenjere kunogona kubatsira kuvandudza mashandiro evulatory kuvakadzi vane PCOS uye kudzivirira kuitika kwechirwere cheshuga. [piri]
3. Inosimudzira hutano hwemabhonzo
Kuzvimba ndicho chikonzero chikuru chemamiriro ezvinhu asingaperi senge rheumatoid arthritis. Ichi chirwere chinokanganisa majoini nemapfupa. Bamboo ine huwandu hwakawanda hwemakemikari anoshanda se flavonoids, alkaloids uye polysaccharides ayo anozivikanwa kuve neanorwisa-kupisa uye antioxidant zviitiko. Zvinogona kubatsira kudzikisira kupisa kwechitokines uye kudzora marwadzo akabatana, rheumatoid uye kurwadziwa kumashure. [3]
4. Inoderedza cholesterol
Bamboo mupunga une yakakwira fiber uye phytosterols, chirimwa sterol iyo yakafanana necholesterol mumuviri wemunhu. Phytosterols inoderedza iwo mwero weyakaipa cholesterol (LDL) nekuvharira kunwa kwavo. Zvakare, iyo fiber mune yemishenjere mupunga inobatsira kupa manzwiro ekuzara uye inoderedza cholesterol.
5. Inotarisira BP
Zvinetso zvehormon uye cholesterol yakawanda ndiyo honzeri huru yeropa. Bamboo mupunga unoshanda pakurapa endocrine kusagadzikana nekuda kweayo antioxidative chiitiko ichideredza cholesterol mazinga nekuda kwekuvapo kwefibre. Izvi zvinogona kubatsira kudzikamisa kuomarara kwetsinga uye kugadzirisa BP.
6. Kunowedzera mafungiro
Zvigadzirwa zvakagadzirwa nem Bamboo zvine huwandu hwakasiyana hwekudzivirira mhedzisiro, kusanganisira mhedzisiro yaro kuhurongwa hwetsinga. Mupunga weBrown, unobva mumbeu yemishenjere, inozivikanwa kunge ine mamiriro ekugadzirisa mamiriro Inobatsira mukuburitswa kweakakosha maurotransmitter serotonin uye dopamine ayo anobatsira kusimudzira mamiriro uye nekuvandudza mashandiro ehuropi. [4]
7. Inochengetedza hutano hwemeno
Chidzidzo chinotaura pamusoro pekudzivirira kwevhitamini B6 pakurwisa mazino. Bamboo mupunga wakawanda muvhitamini B6. Vitamini yakakosha iyi inogona kubatsira kuchengetedza mazino kubva pakuora kana kuparara kunokonzerwa nemaabhakitiriya uye kudzivirira kupora kwemazino kana mhango. [5] Vitamin B6 inobatsirawo mukusimbisa mazino.
8. Inobatsira pakukosora
Huwandu hwakanaka hwephosphorus mumupunga wemishenjere hunogona kubatsira kubvisa zviratidzo zvekufema sekukosora kukosora uye huro huro. Phosphorus inozivikanwawo kuti ine antiasthmatic properties uye inogona kubatsira kubvisa zviratidzo zvechirwere chisingaperi.
9. Inodzivirira kushomeka kwevhitamini
Bamboo mupunga wakazara nemavhitamini B akakosha, kunyanya B6 (pyridoxine). Vitamin iyi inodikanwa mukugadzirwa kwemasero matsvuku eropa, kushanda kwemitsipa uye kusimudzira kwekuziva. Kushomeka kwevhitamini B6 mune vese vakuru uye vana kunogona kukonzera kupererwa neropa, kufenda, Alzheimer's uye kugona kwekuziva Bamboo mupunga kunwa kunogona kubatsira kudzivirira izvo zvambotaurwa mamiriro nekuda kwekuvapo kwevhitamini B6. [6]
10. Akapfuma mumapuroteni
Amino acids ndiwo anovaka mapuroteni. Kuvapo kweamino acids mune yemishenjere mupunga kunogona kubatsira kudzivirira kushomeka kweichi chinovaka uye zvinetso zvine chekuita senge mafuta chiropa, kukura zvisina kukodzera uye kukura, ganda, bvudzi uye nzwara nezvirwere uye kuzvimba.
11. Inokurudzira hutano hwekugaya
Fiber inoshanda sehuni yematumbo uye inobatsira kusimudzira hutano hwekugaya. Inosimudzira kufamba kwezvinhu mumatumbo uye mabhuru stool, ayo zvakare anobatsira dumbu maitiro. Bamboo mupunga wakazara nefibre uye nekudaro, inogona kuve chikamu chekudya kwakanaka kunatsiridza kugaya.
