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Beetroot inonyatso kuzivikanwa nehutano hwayo. Iyi yakapfuma-pigmented miriwo inzira huru yekuchenesa ropa rako nekuwedzera simba rako. Nekudaro, iwe ungasaziva kuti beetroot ipfumo mukupenya nhumbi dzeganda rako futi. Kubva pamaacne kusvika kune makwapa uye kuunyana, beetroot inogona kurwisa zvine mutsindo mazhinji eganda redu renhamo.
Muriwo unonaka uyu unodyiwa kazhinji sesaradhi kana muto kana waiswa mumusoro unogona kumutsiridza ganda rako, nekuda kwekuvapo kwemavhitamini zvicherwa, uye antioxidant uye inorwisa-kuzvimba. [1] Muchikamu chino, tinotaura nezve mabhenefiti akasiyana siyana ebheetroot paganda rako uye nemabatiro aunogona kuita beetroot mune rako rekuchengetedza ganda. Tinoda kukuyeuchidza kuti kuwana rubatsiro rwakazara rwemuriwo weganda, usati waushandisa kumusoro, tanga negirazi rebeetroot muto mazuva ese.
Bhenefiti yeBeetroot Kune Ganda
Yakakura yekuchenesa ropa, beetroot's topical application pachiso inopa akasiyana ganda mabhenefiti akanyorwa pazasi.
- Kuvapo kwevhitamini C mubeetroot kunobatsira kugadzirisa kugadzirwa kwecollagen muganda nekuvandudza kutaridzika kweganda.
- Inowedzera kupenya kwechisikigo kumeso kwako.
- Iyo inoderedza kuoneka kweacne uye maronda.
- Inobatsira kujekesa ganda rako.
- Iyo inovandudza ganda kuomarara kubvisa mitsara yakanaka uye kuunyana.
- Iyo inoderedza madenderedzwa erima pasi pemeso ako.
- Inopa ganda rako mvura.
- Iyo inopa yakasikwa pingi tint kumiromo yako.
Beetroot Yakatarisana Mapake
1. Kune kupenya kunopenya
Iyo yakafuma-pigmented beetroot yakaiswa kumeso yakakwana kuti ikupe iyo yakajeka rosi. [piri] Kuwedzera, iyo inowedzera ganda ganda yemuriwo inochengeta kumeso kwako kuchisimbiswa.
Zvaunoda
- 1 beetroot
Nzira yekushandisa
- Chekererai beetroot muzvidiki uye murigadzire.
- Isa iyo yakakangwa muriwo kumeso.
- Siya iyo kwemaminitsi gumi nemashanu.
- Geza iro gare gare uye iwe uchaona iro rakatsvuka kutsvuka pamatama ako.
- Shandisa iri paki kanokwana katatu pasvondo kuti uchengetedze ruzha rwechiso kumeso kwako.
2. Nezve acne
Acne chirwere cheganda chinotambudza vazhinji vedu. Yakavharwa pores ndeimwe yezvikonzero zvikonzero zvinoita kuti acne. Beetroot isimba rine vhitamini C uye antioxidants iyo inorwisa iyo yemahara yakaipa kukuvara kubvisa acne. [piri] Curd ine lactic acid inoburitsa ganda kuti riwane isina kuvharika ganda pores uye kudzikisa acne. [3]
Zvaunoda
- 2 tbsp muto webeetroot
- 1 tbsp curd
Nzira yekushandisa
- Muchidimbu, tora beetroot muto.
- Wedzera curd kwairi uye sanganisa mushe kuti uwane paseti yakatsetseka.
- Isa musanganiswa kumeso kwako.
- Siya iri kwemaminitsi gumi nemashanu.
- Rinisa iyo gare gare.
- Shandisa irori 1-2 kanomwe muvhiki kuitira mibairo yakanaka.
3. Kuti uwane kunyange kujeka
Vitamin C iripo mubhitetroot inobatsira kugadzirisa kugadzirwa kwecollagen muganda kunatsiridza kutaridzika kweganda. Ndimu muto, ichive chimwe cheakanakisa kujekesa ganda vamiririri, zvinobatsira mukupa yakaringana toni kune rako ganda. [4]
Zvaunoda
- 1 tbsp beetroot muto
- 1 tbsp muto wemonimu
Nzira yekushandisa
- Muchidimbu, sanganisa zvese zvinoshandiswa.
- Isa musanganiswa kumeso kwako.
- Siya iri kwemaminitsi gumi nemashanu.
- Rinisa iyo gare gare.
4. Ganda rinojekesa ganda
Sanganisa beetroot inopfumisa ine vhitamini C yakapfuma orenji peel upfu uye iwe une kumeso kurongedza iyo yakadzika inonatsa ganda rako, inovandudza kusimba kweganda uye inopenya ganda rako. [5]
Zvaunoda
- 1 tsp muto webeetroot
- 2 tsp orenji svuura upfu
Nzira yekushandisa
- Muchidimbu, tora poda yeruvara rweorenji.
- Wedzera beetroot muto mairi uye sanganisa zvakanaka kuti uwane nyoro nyoro.
- Isa pasita kumeso kwako.
- Siya riite kusvika raoma.
- Rinisa iyo zvachose uchishandisa mvura inotonhorera.
- Shandisa iri kumeso kurongedza rimwe nerimwe zuva kuti uwane mibairo yakanaka.
5. Kwemavara
Izvo zvinovaka muviri zvebeetroot yakasanganiswa neyakaomarara astringent zvimiro zvemadomasi muto zvinoita kuti iyi ive yakanaka kumeso kurongedza izvo zvakasindimara zvirema. [6]
Zvaunoda
- 1 tbsp beetroot muto
- 1 tbsp muto wedomasi
Nzira yekushandisa
- Muchidimbu, sanganisa zvese zvinoshandiswa.
- Isa icho kunzvimbo dzisina gwapa.
- Siya iri kwemaminitsi gumi nemashanu.
- Rinisa zvachose kure gare gare.
- Shandisa irori iyi kamwe muvhiki kuti uwane mibairo yakanaka
6. Kumativi erima
Beetroot isosi yakanaka kwazvo yeantioxidants uye iyo inobatsira kugadzirisa iyo yepasi-yeziso nzvimbo uye kudzikisira kuzvimba. Yakakura inogunun'una paganda, maamondi mafuta ane vhitamini E uye K inopa iyo antioxidant uye inorwisa-kupisa zvivakwa. Izvi zvinoita kuti ive mhinduro ine simba kumativi erima. [7]
Zvaunoda
- 1 tsp muto webeetroot
- 2-3 madonhwe emafuta emuarumondi
Nzira yekushandisa
- Muchidimbu, tora beetroot muto.
- Wedzera maarimondi oiri mairi uye sanganisa zvakanaka.
- Isa musanganiswa pasi pemaziso ako.
- Siya iri kwemaminitsi gumi nemashanu.
- Rinisa iyo gare gare uchishandisa mvura inotonhorera.
- Shandisa iyi rongedza 2-3 nguva muvhiki kuti uwane mhinduro dzakanakisa.
7. Kune ganda rakaoma
Beetroot yakasanganiswa nemukaka uye chiyeuchidzo chemafuta emuarumondi mhinduro yakanaka kune yakaoma ganda nhamo. Lactic acid iripo mumukaka exfoliates ganda pasina kuibvisa iwo hunyoro. Mafuta eAlmond anonyanyisa emollient uye chinhu chinoshamisa chekuchengetedza ganda rako riine hydrated. [8]
Zvaunoda
- 2 tbsp muto webeetroot
- 1 tsp mukaka
- 2-3 madonhwe emukaka weamondi
Nzira yekushandisa
- Muchidimbu, tora beetroot muto.
- Wedzera mukaka kwairi uye fambisa zvakanaka.
- Pakupedzisira, wedzera madonhwe emafuta emuarumondi uye ndokupa musanganiswa wakanaka.
- Isa musanganiswa kumeso kwako.
- Siya iyo kwemaminitsi gumi nemashanu.
- Rinisa iyo gare gare.
- Shandisa irori 1-2 kanomwe muvhiki kuitira mibairo yakanaka.
8. Kune ganda rine mafuta
Multani mitti inochengeta kugadzirwa kwemafuta mukutarisa uye kubvisa mafuta akawandisa. [9] Beetroot inobatsira kunyaradza ganda uye kuzadza hunyoro hwakarasika muganda.
Zvaunoda
- 1/2 beetroot
- 1 tbsp multani mitti
Nzira yekushandisa
- Birisa hafu yebheetroot kwemaminetsi mashanu uye sanganisa iyo kuti uwane paste.
- Wedzera multani mitti kwairi uye sanganisa mushe kuti uwane paseti yakatsetseka.
- Isa pasita kumeso kwako.
- Siya riite kusvikira raoma zvachose.
- Rinisa zvachose kure gare gare.
- Shandisa ichi kumeso kurongedza 2-3 nguva muvhiki kune zvaunoda mhedzisiro.
9. Kuchengeta ganda
Beetroot muto wakasanganiswa nemukaka unokupa iwe kumeso kurongedza iyo inobatsira kujekesa ganda rako, isina kunamatira iyo ganda pores uye toni yako ganda.
Zvaunoda
- 2 tbsp muto webeetroot
- 1 tbsp mukaka
Nzira yekushandisa
- Muhomwe, sanganisa beetroot muto uye mukaka.
- Isa musanganiswa kumeso kwako.
- Siya iri kwemaminitsi makumi matatu.
- Rinisa zvachose kure gare gare.
- Shandisa iyi rongedza 2-3 nguva muvhiki kuwana mhinduro dzakanakisa.
10. Dhi-ganda paki
Beetroot ine mavithamini ayo anovandudza uye kubhenesa zvinhu zvakasanganiswa nekirimu inovava zvinobatsira kudzikisira zuva uye zvinokupa ganda rinopenya.
Zvaunoda
- 1 tsp muto webeetroot
- 1 tbsp muto wakasviba
Nzira yekushandisa
- Muchidimbu, sanganisa zvese zvinoshandiswa kuti uwane paseti yakatsetseka.
- Isa pasita kumeso kwako.
- Siya iri kwemaminitsi makumi matatu.
- Sveta peta uye sukurudza uchibvisa.
- Shandisa irori kaviri pavhiki kuti uwane mhinduro dzakanakisa.
11. Anti-kuchembera kurongedza
Vitamin C iripo mubetetroot inovandudza kugadzirwa kwecollagen yeganda uye inosimudzira maseru eganda kumutsiridzwa kudzora mitsara yakanaka uye kuunyana. Uchi hwakazara nema antioxidants ayo anobatsira mukuderedzwa kwemitsara yakanaka uye kuunyana. [10]
Zvaunoda
- 1/2 beetroot
- 1 tbsp uchi
Nzira yekushandisa
- Pwanya bheeti mundiro.
- Wedzera uchi kwairi.
- Isai musanganiswa kunzvimbo dzakakanganiswa.
- Siya iyo kwemaminetsi gumi nemashanu.
- Rinisa iyo gare gare.
- Shandisa irori 1-2 kanomwe muvhiki kuti uwane mhedzisiro.
