11 Zvikafu Kuwedzera Sperm Kuverenga

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Kushaya mbereko idambudziko rakajairika rinokanganisa 8 kusvika 12% yevakaroora pasirese. Zvakarehwa kuti makumi mana muzana evarume vane nyaya dzekushaya mbereko ^[1] . MuIndia, ingangoita 50% yekushaya mbereko inoenderana nematambudziko ehutano muvanhurume ^[piri] .

Chimwe chezvikonzero chikuru chekushaya mbereko hunhu hwerume. Kune zvimwe zvikonzero zvakajairika futi izvo zviri zvakaderera urume kusungwa, murombo urume motility uye zvisina kujairika urume morphology.

Zvimwe zvinhu senge zvakatipoteredza, zvinovaka muviri uye zvemagariro-zvehupfumi zvinokonzeresa kudzikira kwehunhu hunhu. Zvimwe zvehutano nyaya sekufutisa, kushushikana, kuputa zvakanyanya uye kunwa zvinogona kukanganisa hunhu uye huwandu hwehuwandu hwembeu yako.

Kutsvagurudza kwakaratidza kuti chikafu uye chikafu chinoitisa basa rakakosha mukubereka kwevanhurume ^[3] . Kudya kwakaringana kunogona kuvandudza mhando yembeu nekuvandudza mikana yekubata.

Kupiwa pazasi pane zvimwe zvekudya zvekuwedzera huwandu hwehurume.

1. Mazai

Mazai anoonekwa seyakakura chikafu sarudzo yekuwedzera huwandu hwehurume muvarume. Iwo akakwirira muvhitamini E, protein uye zvakanyanya kukosha vhitamini B12. Ongororo yekutsvagisa yakaratidza kuti vhitamini B12 inowedzera huwandu hwehurume, inovandudza hunyoro hwembeu, uye inoderedza chirume DNA kukuvara ^[4] .

Iwe unogona zvakare kudya izvo zvekudya zvakapfuma muvhitamini B12 iyo inosanganisira mukaka, nyama nehuku, hove dzegungwa, yakasimbiswa zviyo zvekuseni, uye mbiriso yezvikafu.

2. Sipinachi

Sipinachi ine folate iyo yakabatanidzirwa kuhutano hwembeu. Kana huwandu hwenhengo hwakadzikira mumuviri wemurume, pane mukana wakakura wekuti aburitse urume husina kuenzana uyezve pane mukana mukuru wekuremara nekuda kwekusaziva kwourume. ^[5] .

Mimwe mhedzisiro yefolate iromaine lettuce, Brussels inomera, maranjisi, nzungu, bhinzi, pizi, zviyo zvese, nezvimwe.

3. Mabhanana

Mabhanana akapfuma muvhitamini A, B1 uye C, ayo anobatsira kugadzira urume hune hutano mumuviri. Mabhanana anewo enzyme inonzi bromelain inova enzyme yakasikwa inorwisa-kupisa iyo inosimudzira huwandu hwembeu uye motility.

4. Chocolate Yakasviba

Chokoreti yakasviba yakanaka kune yako sperm kuverenga zvakare. Ine amino acid inonzi L-Arginine HCL inozivikanwa kuwedzera huwandu hwembeu uye huwandu hwembeu ^[6] . Makoreti erima anozivikanwa zvakare nekuvandudza yako orgasm.

5. Asparagus

Asparagus isosi yakakura yevhitamini C uye folate, iyo inobatsira kuwedzera urume kuverenga zvakasikwa. Zvinovaka muviri muasparagus zvinodzivirira maseru emachende ako uye zvinorwa zvemahara, zvichibvumira kugadzirwa kwembeu yakakura iyo inova nehunhu hwakanaka pahunhu hwako.

6. Broccoli

Broccoli ine folic acid uye vhitamini C, ese ari maviri akakosha mukuvandudza kubereka kwevanhurume. Vitamin C is a-soluble antioxidant inoita mvura inoitisa chinzvimbo chikuru mukubereka kwevanhurume uye vhitamini iyi yakaratidzirwa kunatsiridza huwandu hwesperm, sperm motility uye sperm morphology ^[7] .

Wedzera kudya kwako pamwe nezvimwe zvevhitamini C-zvakapfuma zvekudya semichero yemucitrus, kabichi, mbatatisi, zviyo zvekuseni zvekuseni, kiwis, cantaloupe, nezvimwe.

7. Matamba

Pomegranate chimwe chibereko chinowedzera huwandu hwehurume uye hunovandudza mhando yembeu. Mapomegraneti akazara nema antioxidants ayo anokwidziridza mazinga e testosterone, anovandudza mhando yembeu uye kuwedzera bonde kutyaira mune ese murume nemukadzi. ^[8] .

8. Walnuts

Walnuts anotakurwa ne omega-3 fatty acids ayo anobatsira mukusimudzira huwandu hwembeu uye nekuwedzera kuyerera kweropa kumachende. ^[9] . Walnuts zvakare yakasarudzika sosi yevhitamini E iyo inogona kubatsira kuvandudza mhando yembeu uye kuchengetedza urume kubva mukukuvara ^[10] .

9. Madomasi

Madomasi ane antioxidant inonzi lycopene, iyo yakaratidzirwa kuve nemhedzisiro pane kubereka kwevanhurume. Kudzidza kunoratidza kuti lycopene inogona kuvandudza zvakanyanya hunyoro hwembeu, chiitiko chembeu uye chimiro chemurume ^{[gumi neimwe]} . Shandisa muto wedomasi nguva dzose kuti uvandudze hurume.

10. Oysters

Oyster ane huwandu hwakawanda hwe zinc iyo yakakosha mukuvandudza kugadzirwa kwehutano hwakanaka uye testosterone mazinga ^[12] . Kuderera kweZinc mumuviri kunokonzeresa kushaya mbereko muvanhurume.

Kana iwe uine shellfish allergies, edza kudya zvimwe zinc-zvakapfuma zvekudya senyama tsvuku uye huku, zvigadzirwa zvegorosi zviyo, zvigadzirwa zvemukaka, nzungu uye bhinzi, nezvimwe.

11. Blueberries

Blueberries ndiyo yakanakisa sosi yekudzivirira-kupisa antioxidants inosanganisira resveratrol uye quercetin ^[13] . Zvidzidzo zvakaratidza kuti quercetin inovandudza hurume hunhu uye hunhu hwembeu uye resveratrol inovandudza huwandu hwehurume uye motility ^[14] .

1. [1]Kumar, N., & Singh, A. K. (2015). Maitiro echirume chinokonzeresa kushaya mbereko, chakakosha chikonzero chekushaya mbereko: Ongororo yezvinyorwa.Journal yesainzi yekubereka kwevanhu, 8 (4), 191-196.
2. [piri]Kumar, T. A. (2004). In vitro fertilization muIndia.Current Science, 86 (2), 254-256.
3. [3]Salas-Huetos, A., Bulló, M., & Salas-Salvadó, J. (2017). Mapato ezvekudya, zvekudya uye zvinovaka muviri muhutano hwehurume uye fecundability: yakarongeka ongororo yezviongorori zvidzidzo. Kuberekwa kwevanhu, 23 (4), 371-389.
4. [4]Banihani S. A. (2017). Vitamin B12uye Semen Hunhu .Biomolecule, 7 (2), 42.
5. [5]Boxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... & Steegers-Theunissen, R. P. (2009). Yakadzika folate mu seminal plasma inosanganisirwa nekuwedzera chirume DNA kukuvara. Kubereka uye kushaya simba, 92 (2), 548-556.
6. [6]Ahangar, M., Asadzadeh, S., Rezaeipour, V., & Shahneh, A. Z. (2017). Mhedzisiro yeL-Arginine yekuwedzera pane yemhando yembeu, testosterone kusangana uye kuyedza histological parameter yeRoss 308 vafudzi vemachongwe. Asia Pacific Zvinyorwa Zvekubereka, 6 (3), 133.
7. [7]Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., & Saloom, K. Y. (2006). Kuvandudzwa kwehunhu hwehunhu hwevanhu mushure mekuwedzeredzwa kwemuromo kwevhitamini C.Journal yezvokudya zvemishonga, 9 (3), 440-442.
8. [8]Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… Aslan, H. (2014). Pomegranate (Punica granatum) muto unoderedza kukuvara kweiyo oxidative uye inovandudza mbeu yemurume mumakonzo modhi yetestion torsion-detorsion. Ongororo uye yekurapa mushonga, 8 (2), 478-482.
9. [9]Safarinejad, M. R., & Safarinejad, S. (2012). Basa re omega-3 uye omega-6 fatty acids mu idiopathic murume kushaya mbereko. Asian magazini ye andrology, 14 (4), 514-515.
10. [10]Moslemi, M. K., & Tavanbakhsh, S. (2011). Selenium-vhitamini E yekuwedzera mune vasina mbereko varume: zvinokanganisa masenari parameter uye nhumbu yekudzivirira.International magazini ye general mushonga, 4, 99-104.
11. [gumi neimwe]Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). Mhedzisiro yedomasi muto pane kushaya mbereko kwevanhurume. Asia Pacific jenareta yekiriniki yezvikafu, 26 (1), 65-71.
12. [12]Colagar, A.H, Marzony, E.T, & Chaichi, M. J. (2009). Zinc mazinga mune seminal plasma inosanganisirwa nehunhu hunhu muvanhu vakaorera uye vasina mbereko. Nutrition Research, 29 (2), 82-88.
13. [13]Kovac J. R. (2017). Mavhitaminzi uye antioxidants mukutungamira kwekubereka kwevanhurume. Indian magazini yeurology: IJU: jenareta yeUrological Society yeIndia, 33 (3), 215.
14. [14]Taepongsorat, L., Tangpraprutgul, P., Kitana, N., & Malaivijitnond, S. (2008). Kukurudzira mhedzisiro yequercetin onsperm mhando uye nhengo dzekubereka muvanhu vakuru makonzo. Magazini yeAsia ye andrology, 10 (2), 249-258.

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