11 HUTANO KUBATSIRWA KWEPOMEGRANATE TEA UYE MAITIRO EKUIGADZIRA - PAMPEREDPEOPLENY.COM

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Kumba Hutano Wellness Wellness oi-Shivangi Karn Na Shivangi Karn musi waJanuary 18, 2021

Pomegranate tii ndeimwe yetii dzinozivikanwa kwazvo pasirese iyo kushandiswa kwayo kunoenderana neakawanda mabhenefiti ehutano. Iyi inoshamisa tsvuku tii yakabikwa kungave kubva kune yakapwanywa mbeu yedamba, maganda, maruva akaomeswa kana majusi akaomeswa akasanganiswa negirini, chena kana chero herbal tii.

Pomegranate Tea

Pomegranate ndechimwe chezvibereko zvekare zvine zvakawanda zvinovimbisa zviitiko zvemuviri senge antioxidative, anti-inflammatory uye antimicrobial. Chidzidzo chinotaura kuti pomegranate ine katatu zvakapetwa antioxidant chiitiko ichienzaniswa newaini tsvuku uye girini tii. [1] . Ngatikurukurei nezve kunoshamisa hutano mabhenefiti etamba matamba uye nzira dzakasiyana dzekuigadzira.

Nutrients Mune Pomegranate Tea

Pomegranate tii inogadzirirwa kunyanya kubva kune yayo mhodzi, peels, majusi uye membranes. Chikamu chinodyiwa chemuchero chinongova zvikamu makumi mashanu kubva muzana izvo zvine makumi mana muzana muzana (seed pod inovhara mbeu) uye gumi muzana muzana. Asara makumi mashanu muzana ndiwo mapudzi asingadyiwe. [2]

Mapeel ndiwo zvikamu zvine hutano zvakanyanya zvemuchero sezvo aine huwandu hwakawanda hwepolyphenols senge flavonoids (catechin uye anthocyanins), matannins akafuridzirwa, phenolic acids (gallic uye caffeic acid), tannins inogadziriswa (punicalagin) uye alkaloids uye lignans.

Iwo maarile ane chikuru flavonoid inonzi anthocyanins pamwe ne organic acids, pectin nemvura.

Mbeu dzine mapuroteni, polyphenols, zvicherwa, mavitamini, isoflavones uye maviri akakosha polyunsaturated fatty acids anonzi linolenic uye linoleic acid pamwe nemamwe akakosha lipids akadai oleic acid uye punicic acid.

Maruva nembeu zvine punicalagin, chinhu chakakosha chiri chemhuri yetanini. Iyo komputa inobata inopfuura hafu yeiyo antioxidative chiitiko chepomegranate muto.

Muto wacho zvakare wakapfuma mu phenolic acids senge gallic, ellagic uye caffeic acid.

Hutano Kubatsirwa KwePomegranate Tea

1. Inotsigira hutano hwemwoyo

Pomegranate tii yakazara nemapolyphenols akakura senge anthocyanins, phenolic acids uye punicalagin iyo ine yakasimba antioxidant chiitiko. Chidzidzo chinoti aya polyphenols anoratidza antiatherogenic zvivakwa zvinogona kubatsira kudzivirira kubva kuzvirwere zvemoyo zvakaita sekurohwa uye chirwere chemwoyo checoronary. [3]

2. Inokurudzira hutano hwakanaka hwekubereka

Kumwe kuongorora kunoti beta-sitosterol iri mumutamba mbeu ine embryonic yekuchengetedza mabasa. Zvinogona kubatsira kudzivirira iyo yekubereka system kubva kune oxidative kukuvara kunokonzerwa nekuda kwemakemikari ekurapa mishonga. Pomegranate tii yakagadzirirwa kubva mumuto wayo zvakare inobatsira kuwedzera urume hwevasungwa, kufamba kwavo uye kugadzirisa njodzi dzinogona kutungamira mukusagadzikana kwe erectile. [4] Inogona zvakare kubatsira kudzikisa njodzi yekenza yeprostate. [5]

3. Anotarisira chirwere cheshuga

Pomegranate ine huwandu hwakawanda hwepolyphenols iyo ine antioxidative zviitiko. Iyo ellagic acid uye punicalagin muchero inogona kubatsira kudzikisa spike yeglucose inokonzerwa mushure mekudya kwega kwega nekudaro, kubata chirwere cheshuga zvinobudirira. Zvakare, gallic uye oleanolic acid mupomegranate tii inogona kudzivirira njodzi yezvirwere zveshuga senge chirwere chemoyo. [6] Zvimwe zvidzidzo zvakare zvinotaura nezve inorwisa-chirwere cheshuga mhedzisiro yemaruva ayo.

4. Inobatsira nekudzikira uremu

Iyo yakakwira huwandu hwepunicic acid mupomegranate tii inogona kubatsira nekudzikira uremu nekuda kwecholesterol-inoderedza mhedzisiro. Zvakare, pomegranate shizha rinodzora lipids kana mafuta muropa uye serum yakazara cholesterol mumuviri. Pakazara, pomegranate tii inobatsira nehuremu manejimendi kusvika padanho rakakura. [7]

5. Ane anti-cancer properties

Imwe ongororo inoti quercetin uye ellagic acid mupomegranate tiyi ine anti-cancer zvinhu zvinogona kubatsira kudzivirira cancer cancer kukura. Inoshanda kurwisa mhando zhinji dzekenza senge renal cell carcinoma, gomarara reprostate, mapapu carcinoma, gomarara remuromo wechibereko, gomarara repazamu uye rinotodzivirira metastasis yekenza. [piri]

6. Inogona kudzivirira Alzheimer's

Pomegranate tii inoratidza anti-neurodegenerative zvivakwa. Iyo punicalagin uye urolithins muiyi inogona kubatsira kudzora kufambira mberi kwezvirwere zveeurodegenerative senge Alzheimer's. Urolithins inogona kubatsira kudzivirira kuzvimba kwemitsipa nepo punicalagin ichideredza kukanganisika kwendangariro kunokonzerwa nekuda kwekuzvimba. [8]

7. Inowedzera hutachiona

Iyo tii inogadzirwa nepomegranate peel inogona kuratidza immunostimulatory mhedzisiro. Kuvapo kwepolysaccharides mune peel kunogona kubatsira kusimudzira hutachiona hwakadzikiswa nekuda kwekemotherapy. Zvakare, akawanda polyphenols ari muchero anogona kudzivirira muviri kurudzi rwehutachiona. [9]

8. Yakanaka kune ganda

Damba rinoshanda pakurwisa kukuvara kweganda kunokonzerwa nemwaranzi ye UV. Ultraviolet radiation inokonzeresa matambudziko mazhinji eganda senge erythema kuzvimba, gomarara reganda uye shanduko dzine chekuita nezera. Pomegranate tii inogona kubatsira kudzikisira kukanganisa kweUV nekuda kwesimba rayo rakasimba rekuzvidzivirira uye inogona zvakare kukanganisa iyo DNA uye mapuroteni kukuvara kwemasero nematukisi. [10]

9. Inodzivirira hutachiona

Pomegranate tii ine maantimicrobial agents akadai seellagic acid uye tannins ayo anogona kubatsira kudzivirira hutachiona uye hutachiona hutachiona, kunyanya Staphylococcus aureus, Salmonella uye Penicillium digitatum. Iyo tiyi inoshanda zvakare kurwisa zvakanyanya hutachiona uye husingagadziriswe nemishonga. [gumi neimwe]

10. Inodzivirira chirwere chepfupa

Osteoporosis chirwere chefupa chinoonekwa nemapfupa asina kusimba uye anopwanya. Chidzidzo chakaratidza kuti anti-kupisa uye antioxidant zviitiko zvepomegranate tii zvinogona kubatsira osteoporosis. Zvinogona kubatsira kudzivirira kurasikirwa kwepfupa uye kudzikisira kukuvara kwemapfupa akakonzerwa nekuda kwemahara radicals. [12]

11. Yakanaka kuitira mazino

Matambudziko emazino anogona kuderedzwa nekumwa kwetamba matamba. Zvinoenderana nekuongorora, pomegranate inoderedza zvakanyanya hunyanzvi hwemazino mabhakitiriya ezve lactobacilli uye streptococci. Iyi inoshamisa tii tsvuku inogona zvakare kubatsira kusimbisa matadza uye nekusunga mazino akasununguka anokonzerwa nekuda kwezvirwere zvemazino senge periodontitis. [13]

Maitiro Ekugadzira Pomegranate Tea Ine Mbeu

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