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Nekusvika kwemwaka wemononesi, zvakakosha kuti utarisire kudya kwedu. Munguva yekunaya, mikana yezvirwere zvehutachiona zvakakwirira sezvo mamiriro ekunze achifarira kukurumidza kukura kwehutachiona hwekudya.
Miriwo yakaita semashizha emashizha inonyanyo dzivirirwa mumwaka sezvo huwandu hwehutachiona hunoberekera pamuriwo uyu Ivo vanosvibisa zviri nyore mashizha uye vanokonzeresa kudya chepfu kana mamwe matambudziko emudumbu.
Kune mhando yemimwe miriwo yekudya panguva yemonon. Ivo vanoonekwa sevane hutano uye vanochengetedza hutachiona hwese hwemwaka. Tarisa uone iyi miriwo uye uisanganise mukudya kwako kuti uwane mabhenefiti.
1. Chinovava (Karela)
Chinovava chinwiwa, chinozivikanwawo semanwiwa anovava ndeimwe yemimwe miriwo yakanaka pahutano munguva yekunaya. Iyo anthelmintic chiitiko chemuriwo uyu chinoshanda kurwisa boka rehutachiona kana makonye anowanikwa pamatumbo.
Sezvo isu tichiziva kuti utachiona hutumbu hwakakwira panguva yekunaya iyo veggie inobatsira kuuraya iwo hutachiona uye kukurudzira hutano hwakanaka hwekugaya. [1]
2. Bottle Gourd (Lauki)
Bhodhoro gourd, inozivikanwawo serefu melon, lauki, dudhi kana ghia kuIndia ndeyechinyakare kuporesa miriwo yezvinetso zvine chekuita nemonon. Iyo yakafuma mu phosphorus, magnesium uye potasium uye yakaderera mumafuta.
Iyo pulp yeveggie inochengetedza dumbu kutonhorera uye ayo antibilious zvivakwa anobvisa yakawandisa bile kubva mumuviri. Bottle gourd rinoshandawo pakurwisa fivha, chikosoro uye zvimwe zvinokanganisa bronchial zvinowanzoitika munguva yekunaya. [piri]
3. Wakanongedzera Gwenzi (Parwal)
Chakanongedzwa gourd, inozivikanwawo sepatol, potala kana palwal ine zvakawanda zvekurapa zvinoshandiswa. Yayo antipyretic chiitiko chinobatsira kudzikisira fivha uye kutonhora, chinowanzoitika chirwere panguva yemonon.
Munguva yekunaya, vanhu vazhinji vanodya zvekunze zvekudya izvo zvinowedzera njodzi yekukuvara kwechiropa kana kuzvimba. Chakanongedzwa gourd ine hepatoprotective uye anti-kupisa zviitiko zvinobatsira kuchengetedza chiropa kubva kuzvimba uye mamwe matambudziko. Iyo antimicrobial pfuma inoshanda zvakare kurwisa akawanda pathogen maronda. [3]
4. Indian squash / Round Melon (Tinda)
Kutendeseka: sparindia
Indian squash inoonekwa seyecheche manhanga akarongedzwa ane akawanda bioactive makomponi. Huri hwaro hwakanyanya kuva nemhute iyo iri nyore kugaya nedumbu.
Tinda ine polysaccharides, mavitamini uye carotene inosimudzira hutachiona hwedu uye inotichengeta takagwinya. Iyo antioxidant chivakwa inotidzivirira kubva kune akawanda utachiona hunokanganisa muviri wedu. Izvi zvinoita kuti ive imwe yemuriwo wakanaka kudyiwa panguva yekunaya kwemvura.
5. Bhatani Mushroom
Pane gakava rakakomberedza kuiswa kwebhatani howa mune runyorwa rwemiriwo ine hutano yekudya mumwaka wemanyonji Vanhu vazhinji vanotenda kuti inogona kunge iine hutachiona hunokuvadza sekukura muvhu rakanyorova asi sekureva kwedzimwe nyanzvi, zvingave zvisiri izvo kubvisa zvachose howa kubva kudya kwacho.
Howa hwakaderera mumacalorie uye ane yakanyanya antibacterial uye immune system inosimudzira zvivakwa. Iwo bioactive makomponi anobatsira kusimudzira hutano hwevanhu. Bhatani howa hunogona kudyiwa panguva yemononesi mushure mekushambidza kwakanaka nekubika. [4]
6. Radishi
Radishi midzi yemuriwo ine akawanda mabhenefiti. Inoshandiswa zvakanyanya pakurapa kusagadzikana kwemudumbu, kuzvimba kwehepatic, maronda uye zvimwe hutachiona. Iyo polyphenols uye isothiocyanates muveggie inobatsira kugadzirisa immune system inoshanda mukati menguva yemonon.
Iyo inorwisa-kupisa zvivakwa zve radish inodzivirira kuzvimba kwenhengo dzekufema nekuda kwechando nefivha. [5]
7. Beetroot (Chukandar)
Beetroot kusimudzira hutano uye chirwere kudzivirira veggie yemwaka wemvura. Makemikari anoshanda ari mukati mebeetroot anonyatso nyudzwa nemaseru emudumbu.
Beetroot inoshanda zvakanyanya mukuchengetedza microbiome yematumbo uye ayo maantimicrobial mhedzisiro inodzivirira kubuda kwehutachiona hunokuvadza. [6]
8. Teasel Gourd Kana Spiny Gourd (Kakoda / Kakrol / Kantola)
Teasel gourd iri mazai-akaita yeyero-girini veggie ine musana nyoro uye munuhwi unovava. Iyo yakakurumbira mwaka wemvura yemuriwo kuisa mune kwako kudya.
Sekureva kweAyurveda, teasel gourd ine hepatoprotective, anti-kupisa, laxative uye antipyretic zvivakwa. Iyo inodzivirira kukuvara kwechiropa, chirwere chinoputira (kutonhora, kukosora) uye inobatsira kudzikisira fivha. [7]
9. Nzou Yetsoka Yam (Ool / Jimikand / Suran)
Nzou tsoka tsoka ine hutano hwakawanda uye hunoshanda mabhenefiti. Iyo gastrokinetic mhedzisiro yeiyi tuber inogadzirisa kusagadzikana kwepamuviri, iyo iri pamusoro panguva yemononesi.
Zvakare, iyo phenolic makomponi uye flavonoids mu suran inovandudza hutachiona kuitira kuti muviri wedu ugone kurwisa chero hutachiona hwakazara panguva yemonon. [8]
10. Ridge Gourd (Kuratidzwa / Tori)
Ridge gourd yakasikwa detoxifier iyo inonatsa ropa uye inobatsira kuburitsa chepfu kubva mumuviri. Inonyaradza mudumbu uye inosimudzira immune system.
Turai akapfuma mu carotene, amino acids, protein uye cystine. Mashizha awo akapfuma muma flavonoid uye anogona kuwedzerwa kumiriwo. Ridge gourd inobatsira mune chaiyo kugaya uye inovandudza mashandiro eiyo excretory system. [9]
11. Ivy Gourd (Kundru / Kundri / Tindora / Tendli)
Ivy gourd, inozivikanwawo sediki gourd kana isingagumi cucumber igirini-inegirivhi miriwo inoshanduka kupenya kutsvuka kana yaibva. Iyo ine yakasimba-inodzivirira-kuzvidzivirira zvinhu zvinodzivirira akawanda maronda, kunyanya emwaka-ane hukama nehukama senge allergies, kutonhora, kukosora, fivhiri uye hutachiona. Ivy gourd zvakare yakanakira kudzora mazinga eglucose uye yakakwira cholesterol.
Kazhinji FAQs
1. Ndeipi miriwo yakanaka mumwaka wemvura?
Muriwo wakaita segavakava (karela), yakatenderera vise (tinda), yakanongedzwa gourd (parwal), ridge gourd (turai) uye yam (ool) inoonekwa sehutano mukati memwaka wemonon. Dzinodzivirira muviri kubva kuzvirwere zvakawanda zvakawandisa mumwaka pamwe nekusimudzira immune system.
2. Tinogona here kudya muriwo une mashizha munguva yekunaya?
Miriwo ine mashizha yakaita kabichi, koliflower nesipinachi zvinoonekwa zvisina hutano kumuviri panguva yekunaya kwemvura. Hunyoro hwemashizha unovaita inzvimbo yakanaka yekuberekesa utachiona, ndosaka dzichisvibisa zvirimwa zvemashizha zvakasvibira uye zvichitikonzera kudya chepfu, kana dzadyiwa.
