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Mbatatisi inozivikanwa neakanakisa hutano hwavo. Kubva pakutsigira hutano hwemoyo kusvika mukusimudzira hutachiona, uyu unomera unozvininipisa unobatsira hutano hwako munzira dzakawanda. Asi iwe waizviziva here kuti muto wembatatisi wakawanda mune zvinovaka muviri uye iwe unogona kuinwawo zvakare kuti uwane zvibereko zvawo?
Potato muto chinhu chakanakisa sosi yephytochemicals, mavitamini uye mamineral senge vhitamini C, potasium, calcium, iron, zinc, phosphorus, B mavitamini, uye mhangura.
Muto wembatatisi unogona kunge usinganakidze semamwe majee emichero nemiriwo, asi zvirokwazvo ine zvakawanda zvehutano zvinobatsira. Verenga pamusoro kuti uzive zvakawanda.
Hutano Bhenefiti Yemuto weMbatatisi
1. Inovandudza kugaya
Muto wembatatisi unogona kubatsira kuvandudza gwara rako rekugaya nekuti rakazara mune alkaline. Sekureva kwechidzidzo, muto wembatatisi unogona kubatsira kudzikisa asidhi Reflux, kubvisa gastritis uye kudzikamisa kuomarara kwematambudziko emudumbu. Muto wepiniki mbatatisi wakakosha pakurapa maronda emudumbu [1] .
Inwa hafu yekapu yemuto wembatatisi kaviri kana katatu pazuva zuva neawa usati wadya.
2. Inowedzera hutachiona
Muto wembatatisi une huwandu hwakakura hwevhitamini C, inogadziriswa nemvura-antioxidant iyo inorwisa hutachiona uye hunowanzo dzihwa. Vitamin C inodzivirira immune system kubva kuzvirwere zvinokuvadza zvinogona kukonzera chirwere chisingaperi.
3. Rinoderedza chirungurira
Kushungurudza kwepfungwa kunoitika apo mudumbu acid inoyerera ichidzokera mudumbu. Muto wembatatisi une akakosha macomputer anopfekedza dumbu, izvo zvinobatsira kudzikisa mudumbu acid uye kuporesa kuzvimba kwemudumbu [1] .
Idya 3 kusvika ku4 mashupuni emuto wembatata hafu yeawa usati wadya.
4. Inovandudza kushanda kwechiropa
Imwe yemabhenefiti ejusi rembatatisi ndeyekuti inobatsira kwazvo pakurapa nduru matambudziko uye kuchenesa chiropa. Muto wembatatisi unoshanda seanodzikisira mushonga unowedzera kugona kwechiropa kubvisa zvigadzirwa zvemarara uye chepfu kubva mumuviri.
5. Inobata rheumatoid arthritis
Rheumatoid arthritis chirwere chisingaperi chinokanganisa chinokanganisa majoini mumaoko nemakumbo. Kunwa juzi rembatatisi kunoitwa semushonga wakanakisa wekurapa rheumatoid arthritis nekuti yakanaka sosi yevhitamini C uye zvimwe zvinovaka muviri [1] . Inwa imwe kana maviri mashupuni eiri mbishi muto usati wadya.
6. Inowedzera masimba emagetsi
Raw jisi rembatatisi isimba rekusimudzira simba nekuti ine mashuga echisikigo uye makabhohaidhiretsi anogadzira simba. Zvakare, kuvepo kweB mavitamini mujusi rembatatisi kunobatsira muviri kushandura makabhohaidhiretsi kuita glucose, nokudaro zvichisimudzira masimba emuviri wako.
7. Aids itsvo kushanda
Potato muto une potasium iyo inogona kubatsira kuvandudza itsvo kushanda. Potassium is electrolyte, iyo inobatsira kudzora zvinoyerera zvemuviri uye inowedzera mhasuru kushanda.
8. Inosimudzira hutano hwemwoyo
Potassium iripo mumuto wembatatisi inogona kubatsira kujekesa tsinga dzakavharwa uye kuwedzera kuyerera kweropa kuenda kumoyo, izvo zvinobatsira kudzivirira chirwere chemwoyo uye calcification yevascular mune tsinga.
9. Inobatsira mukurema
Muto wembatata mbishi unogona kubatsira mukudzikira uremu nekuti une vhitamini C, vhitamini yakakosha inogona kubatsira kumhanyisa metabolism nekukurumidza. Kunwa muto wembatatisi mushure mekudya kunogona kudzvinyirira nzara yako, izvo zvinokutadzisa kubva pakudya zvakawandisa uye zvichizokonzera kurasikirwa nekurema.
10. Inokurumidza kuporesa ronda
Muto wembatatisi une zinc ne vitamini C iyo inokonzeresa maronda ekurapa uye nekuporesa mhasuru. Zvese izvi zvinovaka muviri zvinodiwa kune collagen uye protein synthesis uye kukura kwesero-zvese izvo zvinodiwa kuti nyama nemaseru zvigadzirise uye nekubatsira mukukurumidza ronda kupora.
11. Inodzivirira kukwegura
Kuvapo kweB mavitamini uye antioxidants mune muto wembatatisi kunogona kubatsira kuvandudza kutenderera kweropa, uko zvakare, kunobatsira kupa maseru eganda uye kunoderedza kutanga kwemakaka uye nzvimbo dzemazera. Saka, inwa muto wembatatisi kuti ganda rako rirambe riine hutano.
Nzira Yokugadzira Mbatata Muto
Zvisungo:
- 2 mbatatisi hombe
- 2 makapu mvura
- Jisi remuriwo (kusarudza)
Maitiro:
- Chenesa mbatatisi nenzira kwayo uye cheka mbatatisi kuita zvidimbu zvidiki, uchisiya ganda riripo.
- Mune processor, wedzera mbatatisi nemvura uye gadzira kwemaminetsi maviri kusvika matatu.
- Dzvinyirira jisi uye shumira chilled.
- Kana iwe usiri kuda kunwa muto wakajeka wembatatisi, edza kusanganisa mimwe michero kana muto wemiriwo wesarudzo yako.
Kazhinji FAQs
Unogona here kunwa muto wembatata mbishi?
Ehe, unogona kunwa muto wembatatisi mbishi kuti ugamuchire akawanda ezvehutano ayo, sekuvandudza kugaya, kubvisa kurwara kwehutsi, kusimudzira hutano hweganda, kungodudza mashoma.
Muto wembatatisi wakasvibirira une chepfu here?
Kunwa muto wembatata mbishi hakukonzere zvinokuvadza pamuviri. Nekudaro, muto wembatata mbishi unofanirwa kudyiwa zvine mwero sechikamu chekudya zvine hutano.
