11 Mupunga weFura kumeso Packs YeGanda Rinopenya

Mazita Akanakisa Evana

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Kuti uwane hutano, ganda rinopenya chishuwo chevakawanda. Iwe unogona kunge wakaedza akawanda anodhura masalon kurapwa kuti uzadzise izvo futi. Nehurombo, hazvishande sezvaungaita iwe kufunga. Uye kana vakadaro, kupenya hakugare kwenguva refu.

Asi, ko kana tikakuudza kuti chakavanzika cheganda rinopenya zviri mukicheni yako? Tiri kutaura nezve hupfu hwemupunga. Mupunga chinhu chedu chekudya chezuva nezuva uye tinoda mupunga. Zvakanaka, kusanganisira mupunga muganda rako rekuchengetedza ganda kunogona kuwedzera kupenya kwechisikigo kumeso kwako.

Hupfu hwemupunga hune antioxidant zvimiro zvinozadza ganda kukupa rakagwinya ganda. Izvo zvinobatsira zvakare kugadzirisa ganda hydration uye nekudaro rinoita kuti ganda rako rinyoro uye riwedzere. [1] Zvakare, iine ferulic acid inodzivirira ganda kubva kune rinokuvadza mwaranzi yezuva uye kukwegura kweganda kunokonzerwa nekunyanyisa kwavari. [piri] Zvinotonyanya kukosha, mupunga wakashandiswa kubvira makarekare kujekesa uye kujekesa ganda uye nekudaro zvinobatsira kuwana ganda rinopenya iro isu tese tinoshuvira.

Uine izvozvo mupfungwa, heano gumi neimwe nzira dzinoshamisa idzo hupfu hwemupunga hunogona kukubatsira iwe kuwana ganda rinopenya. Tarisa!

1. Rice Rupfu, Tomato Pulp Uye Aloe Vera

Pamwe pamwe nekunyorovesa kwayo zvinhu, aloe vera gel ipfuma sosi yevhitamini A, C uye E uye zvakakosha mamineral anokupa yakachena uye inopenya ganda. [3] Tomato inoshanda seyakasarudzika ganda kuchenesa mumiriri uye nokudaro inowedzera kupenya kwechisikigo kumeso kwako.

Zvinoshandiswa

• & frac12 tsp furawa yemupunga
• 1 tbsp aloe vera gel
• 1 tsp madomasi mapurpiti

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera aloe vera gel uye tomato pulp kune izvi uye sangana zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iri kwehafu yeawa.
• Rinisa zvachose kure gare gare.

2. Rice Rupfu, Oats Uye Huchi Sanganisa

Oats exfoliate ganda kubvisa maseru eganda akafa, tsvina uye marara apo uchi hunyorovesa uye hunochenesa ganda kukupa rinopenya ganda. [4]

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tsp uchi
• 1 tsp oats
• 1 tsp mukaka

Nzira yekushandisa

• Tora furawa yemupunga mundiro.
• Wedzera oats kune izvi uye nekupa musanganiswa wakanaka.
• Zvino wedzera huchi nemukaka kune izvi uye sanganisa zvese pamwe chete mushe.
• Tora huwandu hwerupo hweuyu musanganiswa uye zvinyoronyoro kukwiza pachiso chako kwemaminetsi mashoma.
• Siya iri kwemamwe maminetsi gumi nemashanu.
• Rinisa iyo gare gare.

3. Rice Rupfu, Apple Uye Orange Sanganisa

Iyo lactic acid inowanikwa mumachupu exfoliates uye inonyorovesa ganda. [5] Ose maapuro uye orenji ane vhitamini C iyo inomutsa kugadzirwa kwecollagen muganda uye inovandudza kutaridzika kweganda. [6]

Zvinoshandiswa

• 2 tbsp furawa yemupunga
• 2 tbsp curd
• 3-4 zvidimbu zveorenji
• 2-3 zvidimbu zveapuro

Nzira yekushandisa

• Sanganisa zvidimbu zveorenji nemaapuro pamwe chete kuti uwane muto wavo.
• Tora hupfu hwemupunga mundiro.
• Wedzera 3 tbsp yejusi-yakawanikwa pamusoro apa uye fambisa zvakanaka.
• Zvino wedzera curd kune izvi uye sanganisa zvese pamwe chete kuti uwane pasita.
• Isa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

4. Mupunga weRipisi, Upfu hweGram neUchi

Upfu hweGram hunoshanda seanochenesa ganda uye hunobatsira kuchengetedza hutano uye hunopenya ganda.

Zvinoshandiswa

• 2 tbsp furawa yemupunga
• 2 tbsp gramu yeupfu
• 3 tbsp uchi

Nzira yekushandisa

• Tora furawa yemupunga mundiro.
• Wedzera gramu furawa kune izvi uye fambisa zvakanaka.
• Zvino wedzera huchi pane izvi uye sanganisa zvakanaka kuti uwane paste.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

5. Rice Rupfu, Ruva Mvura Uye Tea Muti Oiri

Iyo inovhenekesa zvimiro zvemvura yemvura inokupa iwe yakasimba uye yehudiki ganda. Mafuta emuti wetii ane antioxidant, antibacterial uye anti-kupisa zvinhu zvinobatsira kunyaradza uye kuchenesa ganda rako. [7]

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tsp yakasimuka mvura
• Madonhwe gumi emafuta emuti wetii

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera mafuta emuti wetii uye wakasimudza mvura kune izvi uye nekupa musanganiswa wakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inodziya.

6. Rice Rupfu, Kokonati Mafuta Uye Lime Muto Musanganiswa

Kokonati mafuta anonyorovesa ganda uye anobatsira kugadzirisa kutaridzika kweganda nepo acidic yeiriimu muto inobatsira kuchengetedza ganda rakachena uye riine hutano. [8] Peppermint mafuta anodzora sebum kugadzirwa muganda uye anobatsira kusabatanidza ganda pores kumutsidzira ganda rako.

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tbsp jimu remurimu
• Madonhwe gumi ekokonati mafuta
• Madonhwe gumi epepermint mafuta

Nzira yekushandisa

• Tora hupfu hwemupunga mundiro.
• Wedzera lime juice kune izvi uye fambisa zvakanaka.
• Zvino wedzera coconut mafuta uye peppermint mafuta kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa musanganiswa kumeso kwako.
• Siya izvozvo kusvikira iwe uchinzwa ganda rako kutambanudza.
• Bvisa mask uye sukurudza chiso chako zvakakwana.

7. Rice Rupfu, Mukaka Cream Uye Glycerin

Mukaka wemukaka unobvisa ganda kuti riite nyoro uye rakatsetseka. Glycerin inoshanda seyakasikwa humectant kune iyo ganda uye inoita kuti ganda rako rinyorove, riwedzere uye riwedzere. [9]

Zvinoshandiswa

• 1 tsp upfu hwemupunga
• 1 tsp mukaka wemukaka
• 1 tsp glycerin

Nzira yekushandisa

• Muhomwe, wedzera upfu hwemupunga.
• Kune izvi, wedzera mukaka cream uye glycerin. Sangana zvakanaka.
• Isai musanganiswa kumeso nemutsipa.
• Siya riite kusvika raoma.
• Rinisa zvachose kure gare gare.

8. Rice Rupfu, Cocoa Upfu Uye Mukaka

Mukaka unopfavisa ganda zvinyoronyoro kuti ubvise maseru eganda akafa uye marara uye nekukupa ganda rine hutano uye rakaguta. Cocoa poda ine yakasimba antioxidant zvimiro zvinorwisa zvakasununguka zvakanyanya kukuvadza kugadzirisa ganda hutano uye nekukupa rakagwinya ganda. [10]

Zvinoshandiswa

• 2 tbsp furawa yemupunga
• 2 tbsp cocoa poda
• 1 tbsp mukaka

Nzira yekushandisa

• Muhomwe, wedzera upfu hwemupunga.
• Wedzera cocoa poda kune izvi uye nekupa yakanaka kurunga.
• Zvino wedzera mukaka pane izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa uyu musanganiswa kumeso kwako.
• Siya iyo kwemaminitsi 25-30.
• Rinisa zvachose kure gare gare.

9. Mupunga Weupunga Nemagaka

Chinhu chinozorodza cheganda, magaka anobatsira kuchenesa nekusimbisa ganda kukusiya uine ganda rinopenya. [gumi neimwe]

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tsp muto wemagaka

Nzira yekushandisa

• Tora furawa yemupunga mundiro.
• Wedzera muto wemagaka kune izvi uye sanganisa zvakanaka kuti uite pasita.
• Isa pasita iyi kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

10. Mupunga Wemupunga, Turmeric Uye Ndimu Yemuto

Inoshandiswa pakuchengeta ganda kubva panguva dzekare, turmeric inochengetedza ganda rakachena uye inowedzera kupenya paganda. [12] Ndimu, kuve imwe yeakanakisa ganda rinojekesa mumiriri, inobatsira iwe kuti uve wakasununguka uye unopenya ganda.

Zvinoshandiswa

• 3 tbsp furawa yemupunga
• 1 tsp muto wemonimu
• Chidimbu cheturmeric

Nzira yekushandisa

• Muhomwe, wedzera upfu hwemupunga.
• Wedzera jisi remonimu uye turmeric kune izvi uye sanganisa zvese pamwe chete mushe.
• Isa musanganiswa kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.
• Pedzisa neimwe moisturizer.

11. Mupunga Weupunga Uye Yogati

Yogurt ine lactic acid iyo inovandudza ganda hydration uye exfoliates iro ganda kukupa iwe unovaka uye unopenya ganda. [5]

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tbsp yogati

Nzira yekushandisa

• Tora furawa yemupunga mundiro.
• Wedzera yogati kune izvi uye sanganisa zvakanaka kuti uite pasita.
• Isa pasita iyi kumeso kwako.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo uchishandisa mvura inotonhorera.

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