Zvinotanga zvisina mhosva zvakakwana. Ndichatarisa chimwe chikamu che Empire , unoti. Usati wazviziva, uri muzvina zvitatu mumwaka uye ari mangwanani.
Kunyangwe iwe usingakwanise kumira kuona maCookie's boss-lady antics, waive nemwana anochema kana kuita husiku hwemusango kunze kwevana, husiku hwekusarara hunoitika kune vakanaka vedu.
Asi iwe une hupenyu hwekutarisira, uye kurara kwemaawa-yakareba hakuna mubvunzo. Saka chii chinonzi bleary-eyed gal kuita?
Kutanga, ramba kurova bhatani rekutsinzinya. Tsvaga kuti sei, pamwe nemamwe matipi gumi ekuita zuva rose mushure mekurara kwehusiku.
Makumi maviri nemakumi maviriRamba Kusnooze
Chero zvaunoita, usarove bhatani rekutsinzinya--uri kungononotsa zvisingadzivisiki. Pamusoro pazvo, maminetsi mashomanana ekurara iwe uri kuzvitengera iwe haisi iyo yekudzorera mhando iyo inobatsira munguva refu.
Makumi maviri nemakumi maviriRega Kupenya kweZuva Kupinde
Vhura maketeni uye tarisira kuti inopenya kunze. Kana uchinge waiswa kuchiedza chezuva, muviri wako unomira kugadzira melatonin (hormone ine chekuita nekukotsira) uye unowana chiratidzo chekuti yave nguva yekuenda. Bonus: Wava nechimwe chikonzero chekutamba magirazi ezuva.
Makumi maviri nemakumi maviriTora Mvura Inotonhora
Asi usaende kune yakazara-pachando. Hunyengeri huri munguva: Geza sezvaunowanzoita, asi mushure mekukwesha nekugeza neshampo, shandura mvura itonhore sezvainoenda kwemasekonzi makumi matatu. Mushure maizvozvi, idzorere kumhepo inopisa kwemasekonzi makumi matatu, ichiteverwa nekuputika kwekupedzisira kwechando. Iyi nzira inowedzera kubuda kweropa uye inopa pfungwa yekukurudzira.
Makumi maviri nemakumi maviriExercise
Kunyangwe iwe uri kurovedza muviri mangwanani kana kwete, funga mabhenefiti ekukurumidza a.m. Workout pamazuva auri kunetsekana kufamba. Kuita maekisesaizi kunosimudzira kutenderera kweropa, uye kutenderera kweropa kunokurudzira kutariswa, zvichireva kuti kukurumidza kumhanya kunokuita iwe nyika yakanaka sezvaunoenda kubasa.
Makumi maviri nemakumi maviriShandisa Makeup kune Yako Yakanakira
Slather pane eye cream ine caffeine kurwisa puffiness uye madenderedzwa akasviba. Chimwe chakavanzika cheziso ndechekuti white eyeliner . Kana ikaiswa kumutsara wako wemvura (iyo nhanho pakati peziso rako nemarashi ako), inopenya ipapo ipapo vezera rako. Kana maziso ako akaneta asingavanzi, swipe pane imwe yakajeka lipstick kukwevera kutarisa kune chimwe chikamu chechiso chako.
Makumi maviri nemakumi maviriInwa Kofi, asi Kwete Yakawandisa
Caffeine inokufadza iwe, duh. Asi chenjera kuti urege kuzvipfuudza: Tsvagiridzo inoratidza kuti makapu maviri ejoe anokuita kuti uve wakasvinura sezvauchazowana, saka inwa iwo maviri uye wobva wachinja kumvura.
Makumi maviri nemakumi maviriIdya Wakachenjera
Sezvo kuri kuyedza kuwana gadziriso yeshuga pakarepo, bvisa macalorie asina chinhu uye unamira kumapuroteni ane hutano uye tsanga dzakakwana (senge mazai akakushwa kana avocado huku saladhi) pane kudaro. Shuga ichabatsira munguva pfupi, asi kuparara kwakazotevera kwacho…hazvina kukosha…. Uyewo dzivisa kudya kunorema, izvo zvichaita kuti iwe uwedzere kurara.
Makumi maviri nemakumi maviriHydrate, Hydrate, Hydrate
Iwe unoziva kuti kugara uine hydrated kwakakosha mazuva ese, asi zvinonyanya kukosha kana wakaneta. Paunenge uripo, kanda mashoma echando cubes mugirazi rako. Zvinwiwa zvinotonhora zvinozorodza uye zvinogona kuwedzera kusvinura.
Makumi maviri nemakumi maviriTora Famba
Kuneta kunowanzoitika pakati pa 1 kusvika 3 p.m., zvichiita kuti ive nguva yakanaka senguva yekumuka uye kufamba-famba nekukurumidza. Enda kunze, kana uchikwanisa, kune katatu dosi yemhepo yakachena, gumbo rinofamba uye, hongu, rakawanda rezuva rezuva.
Makumi maviri nemakumi maviriGadzira Pump-Up Playlist
Kana iwe uchikwanisa kuteerera mimhanzi kubasa, ita. Ingo rangarira rudzi: Zvekuramba wakamuka, funga Nicki Minaj, kwete Simon naGarfunkel.
Makumi maviri nemakumi maviriDon't Overcompensate
Ungada kurara kwemaawa gumi nemaviri husiku hunotevera, asi edza kunamatira kune manomwe kana masere. Nekukurumidza iwe kudzoka pane yako yakajairika kurara hurongwa, zviri nani iwe unonzwa.
