Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kwemazana emakore, tsananguro yerunako chinhu chakaitika shanduko huru. Zvinhu zvaionekwa sezvakanaka kare hazvichisiri izvo uye zvinopesana.
Nekudaro, chimwe chinhu chine kukosha kwakanyanya nhasi sezvachakaita munguva yakapfuura icho cheiyo shaya yakakwana. Kuva nechimwe chinhu chakadai kunoita kuti kunyemwerera kwako kwese nzira kunake uye kunoita kuti vanhu vatarise kuti ndiwe ani. Iwe unofanirwa kutarisa zvishoma pamakeep sezvo izvi zvichatarisira kuona kuti runako rwepanyama rwunopihwa kukosha kwarwo kwakakodzera.
Runako rwako rwepanyama runokuita kuti umire kunze kwevanhu mune ino nyika yevanogadzira zvigadzirwa zvigadzirwa. Chokwadi, chimwe chinhu chakadai chinoshanda nemazvo mukukubatsira iwe kuwana hunhu hwawakagara uchida.
Nekudaro, tataura zvese izvo, zvakakosha kuti isu tione kuti havasi vakadzi vazhinji vane iyo yakakwana shaya. Kunyangwe izvi zvichiita zvakafanana nzira yese yakanyanya kushuvira, izvi hazvifanire kukumisa iwe kuzadzisa icho.
Pane matanho akareruka aunotora ayo anokumisikidza munzira yeiyo yakakwana shaya. Verenga pamusoro kuti uwane zvimwe nezve iwo matipi uye manomano maererano zvakafanana uye nemabatiro aungaita zvese izvi zvakanaka sezvawagara uchida.
Heano matipi ekuti uwane yakakwana jawline:
1. Deredza kunwa munyu
2. kunyemwerera
3. Gadzira chiso chehove
4. Nzira chaiyo yekuzora mafuta
5. Rovedza shaya uye kumeso
6. Simudza chirebvu chako
7. Ita tsika yekutsenga
8. Kurara kwakanaka usiku
9. Ramba uine hydrated
10. Kurara usina mapiro
11. Yoga Rubatsiro mukukuchengetedza iwe muchimiro
1. Deredza Kudyiwa Kwemunyu
Kufanana nechero rimwe dambudziko reganda uye runako, nyaya yekuve neshaya dzakagadzirwa zvisina kukodzera inogona kugadziriswa kusvika pamwero mukuru nekuita shanduko diki mukudya kwako. Pfungwa huru apa ndeyekudzikisa kudyiwa kwemunyu sezvo huwandu hwakawanda hwemunyu mune chikafu hunosimudzira kuputika uye hunokanganisa ganda rako futi.
Nekudaro, zvine mutsindo, iwe unofanirwa kuunza pasi chako chisina kudya chikafu chinwiwa kusvika kushoma sezvinobvira kana iwe uchida kuzadzisa iyo yakanaka jawline.
2. kunyemwerera
Ichi chiuno. Kuva nejaya rakakwana kunoita kuti kunyemwerera kwako kuve kwakanyanya kunaka. Panguva imwecheteyo, kunyemwerera kazhinji kunoita kuti iwe uwane iyo yakakwana shaya. Chaizvoizvo chimiro chekusimudzira, kunyemwerera kazhinji mukuyedza kuwana shaya iri nani kuchakubatsira munzira dzakawanda.
Ichakupa iwe kutarisa kwakanaka kune hupenyu uye kuita kuti vanhu vakwezve kwauri. Zvakare, zvinotora zvakanyanya kushoma kana uchienzanisa nedzimwe nzira uye unogona kuzviita chero nguva yesarudzo yako usati wagadzirira.
3. Gadzira Chiso cheHove
Sezvo wanzwisisa kuti kunyemwerera ndicho chinhu chakanakisa chaunogona kubvisa, zvakakosha kuti uzive kuti kune zvimwe zvinhu zvingasakuita kuti utaridzike zvakanaka panguva ino, asi zvinonyatso kukubatsira kuti uwane shaya dzakanaka. Chiso chehove ndiyo imwe nzira yakadaro. Hezvino zvese zvaunofanirwa kuita kuyamwa matama ako mukati.
Kana izvozvo zvaitwa, unogona kuedza kunyemwerera. Iwe unozoshamiswa kuona kuti kumeso kwako ikozvino kwafanana nehove. Iyi posheni positi ichanyatso batsira kukwirisa mhasuru dzako uye nekupa kumeso kwako kusimudza kwaigara kuchida. Nekudaro, kuti uwane mhinduro dzakanakisa, ita shuwa kuti unobata kumeso kwako mune ino poindi kwemasekonzi mashanu kusvika gumi uye dzokorora chiito ichi kusvika ka5 kusvika katanhatu pakuenda.
4. Right Technique Yekushandisa maCreams
Vanoyevedza pasirese vanobvumirana kuti chimwe chezvinhu zvinowanzoitika kuita kuva nechirebvu chechipiri inyaya yekuti vakadzi havashandise nzira chaiyo pavanenge vachizora mafuta avo ehusiku.
Ita shuwa kuti minwe yako inofamba mukufamba kunotungamirwa kubva pasi kusvika kumusoro uchizora mafuta ako. Izvi zvichave nechokwadi chekuti ganda rako harisi pasi pekupunzika uye haupedze uine chirebvu chechipiri.
5. Rovedza Shaya Uye Chiso
Iwe unogona kusarudza misoro yemusoro kana iwe uine shungu yekuve neshivhi shaya nekukurumidza zvakanyanya. Ita shuwa kuti unozviita kanokwana kana kusvika kashanu pazuva uye uchaona shanduko munguva yemwedzi.
Neimwe nzira, iwe unogona zvakare kusarudza kudzokorora kuvhura shaya yakafara uye kuifambisa mukufamba kwakafanana neiya kwekutsenga. Izvi zvichaita kuti shaya ive yakasimba uye yakanaka-toni. Kana iwe uri mumwe munhu ane akawanda maface echiso, kuita aya marudzi emitambo yekudzidzira kunokubatsira iwe kudurura zvese izvo uye nekupa kumeso kwako kutaridzika uye kwakatsvidzika kutaridzika.
6. Simudza Chin Wako
Iyi ndiyo imwe nhanho inoshanda kwazvo yekuwana majaya eetoni. Hezvino zvese izvo iwe zvaunofanirwa kuita kutarisa kumusoro takananga kudenga. Wobva waita kumeso kwako kuita kufamba kwakafanana nekwekutsvoda munhu.
Bata kumeso kwako munzvimbo iyoyo kwemasekondi angangosvika makumi matatu mushure maizvozvo unogona kumisa chiso chako pasi chaipo pachinzvimbo. Dzokorora izvi kwegumi kana makumi maviri pazuva kuitira kuti uone zvinoonekwa.
7. Gadzira Kutsenga Muitiro
Ndine chokwadi chekuti munguva yehudiki hwako waifanirwa kunge wairambidzwa kutsenga matadza nekuti vanhu vakuru pamba vaifunga kuti hazvina hutano kwauri. Pano tichataura nezveimwe yemabhenefiti akakosha ekutsenga matadza.
Kuita izvi kunosanganisira kufamba kwakawanda munzvimbo yemajaya iyo inobatsira chaizvo pakuumbwa kwayo. Mushure mezvose, panogona kunge pasina nzira yekukanganisa yekuitsenga zvisizvo. Nekudaro, enda kumberi uye utsvage ese aya matadza iwe awakagara uchida pasina kunetseka nezve kukanganisa kweiyo imwechete.
8. Kurara Kwakanaka Kweusiku
Wana huwandu hwakaringana hwekurara mukuyedza kuita kuti kumeso kwako kutaridzike kutsva uye shaya dzako dzakanyatso toneswa. Ita shuwa kuti haurere chero chinhu chiri pasi peanomwe maawa paavhareji. Izvi zvichaita kuti kumeso kwako kuite sekuzvitutumadza uye kunogona kutokonzeresa kuoneka kwechirebvu chechipiri.
Kana iwe usiri kuda kuti chinhu chakadai chiitike kwauri, nzira chete yekubuda ichave yekubata kurara kwakanaka kwehusiku mazuva ese.
9. Ramba Uine Mvura
Mvura inobatsira kuti ganda riome uye riome. Iyo zvakare inodzivirira ganda kubva mukuzeya sezvo munhu anotanga kuchembera. Saka, inwa angangoita 3 litita emvura pazuva sezvo zvakanakira ganda uye shaya yako.
10. Kurara Pasina Piro
Dzivisa kurara pamapiro akakwirira sezvo achikanganisa mutsipa uye musana. Kurara usina pepiro kuti udzivise matambudziko mazhinji ehutano uye kuti uwane jira rakasarudzika.
11. Yoga Inobatsira Mukukuchengeta Iwe Mune Rakaumbwa
Yoga ndiyo chaiyo fomu yekurovedza muviri uye pfungwa uye nemuviri. Dzidzira mamwe asanas ayo anobatsira kubvisa mutsipa uye chin mafuta, zvichikugonesa kuwana yakakwana uye yakatsanangudzwa jawline.
