12 Anoshamisa Hutano Kubatsirwa kweMangosteen

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 6 hrs apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 8 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 10 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 13 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usapotsa

• Sravana Sameeralu Serial 4th Technology BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
• Nhau Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
• Mitambo IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
• Mafirimu Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
• Mota Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Ichinzi 'Mambokadzi wemuchero wekudziya', uyu muchero unoshamisa unoratidzika kunge brinjal yakaita kunge yakatenderera nekuda kweganda rakadzika repepuru uye yakajeka green calyx. Kufungidzira kupi? Tiri kutaura nezve Mangosteen, muchero unotapira, unonhuhwirira, unoita tangy uye unonaka uyo unokura mumasango anonaya mvura anonaya eIndonesia, Thailand, Malaysia, Philippines, nedzimwe nzvimbo dzeIndia neSrilanka ^[1] .

Botanical, mangosteen inozivikanwa seGarcinia mangostana. Mukati memuchero mune 4-10 chena-chena, ine nyama, uye yakapfava pulp iyo yakarongedzwa muzvikamu zvitatu zvakaita semaranjisi uye inonyunguduka se ice-kirimu patinongo chengeta mumuromo.

Mangosteen inozivikanwa nematani ematanho ehutano. Iyo ine anti-cancer, anti-kuzvimba, antioxidant, astringent, uye antibacterial zvivakwa uye zvakare inotakurirwa nemaminerari mazhinji uye mavitamini anodikanwa nemuviri wedu. ^[piri] .

Verenga zvakare:

Kukosha Kwehutano hweMangosteen

100 g yemangosteen ine 73 kcal yesimba uye 80.94 g yemvura. Zvimwe zvakakosha zvinovaka muviri mumangosteen zvinotevera ^[3] :

• 0,41 g mapuroteni
• 17.91 g makabhohaidhiretsi
• 1.8 g fiber
• 12 mg calcium
• 0,30 mg simbi
• 0.069 mg mhangura
• 13 mg magnesium
• 8 MG phosphorus
• 48 mg potasium
• 13 mg manganese
• 7 mg sodium
• 0,21 mg zinc
• 2.9 mg vhitamini C
• 0.05 mg vhitamini B1
• 0.05 mg vhitamini B2
• 0,286 mg vhitamini B3
• 31 mcg folate
• 2 mcg vhitamini A

Kunze kweizvi, zvakare ine 0.032 mg pantothenic acid (vitamini B5) uye 0.018 mg pyridoxine (vitamini B6).

Hutano Kubatsirwa kweMangosteen

1. Inoderedza kushushikana kweiyo oxidative: Mangosteen inzvimbo ine simba ye antioxidants sezvo iine zvakakosha antioxidant zvinovaka muviri senge folate uye vhitamini C. Chibereko chacho chinewo xanthones, yakasarudzika chirimwa chemubatanidzwa ine yakasimba antioxidant chivakwa iyo inobatsira mukuderedza kushushikana kweiyo oxidative mumuviri ^[4] .

2. Inowedzera hutachiona: Iyo antioxidant xanthones ^[4] uye vitamini C ^[5] inowanikwa mumangosteen inobatsira kusimudzira immune system. Xanthones inorwira kurwisa mahara radicals apo vhitamini C inosimudzira kugadzirwa kwemachena masero eropa mumuviri.

3. Inosimudzira hutano hwemwoyo: Mangosteen yakawanda mumaminerari akaita semhangura, magnesium, potasium, uye manganese ayo anobatsira mukugadzirisa kukanganiswa kweropa kukurudzira moyo wakagwinya. Izvo zvinobatsirawo kudzivirira kutanga kwemamwe matambudziko emoyo akadai sekurwadziwa kwemoyo ^[piri] .

4. Inodzivirira njodzi yezvirwere zvekuzvimba: Xanthones uye iyo yakakwira fiber zvirimo mangosteen inodzivirira njodzi yezvinetso zvinoverengeka zvinokonzerwa nekuda kwekuzvimba senge asthma ^[6] , hepatitis, kurwara, kukuvara, kutonhora, nezvimwe.

5. Inochengetedza ganda rine hutano: Iyo antioxidant chivakwa chemuchero inodzivirira ganda kubva kune ultraviolet radiation kukuvara. Zvakare, vhitamini C uye anti-microbial chivakwa chemangosteen chinobatsira kurapa acne, ichipa kupenya kwechisikigo kuganda ^[7] .

6.Anogadzirisa matambudziko ekugaya. Iyo yepamusoro yezvikafu fiber zvemukati muchero uyu wepepuru inobatsira kurerutsa kuzvimbirwa. Zvakare, peel remuchero rinoshanda pakurapa manyoka uye manyoka matambudziko nekuwedzera prebiotic kudya ^[8] .

7. Inobatsira mukutarisira uremu: Chibereko chine muto uyu chakanyanya fiber, chakaderera koriori, zero mafuta akazara, uye zero cholesterol. Zvese izvi zvivakwa zvinogadzira mangosteen chikafu chine hutano chikafu chine chikafu chinogona kubatsira mukurema uremu ^[9] .

Inotarisira chirwere cheshuga: Kudya kwezuva nezuva kwemangosteen kunoshanda mukuderedza kusagadzikana kwe insulin mumuviri nekuda kwekuvapo kwema xanthones muchero. Zvakare, iyo fiber yezvinyorwa inobatsira mukudzikamisa shuga yeropa uye kugadzirisa chirwere cheshuga ^[9] .

9. Inogona kudzivirira cancer. Zvinosimbiswa kuti, iyo ine simba antioxidant uye inopesana nekuzvimba masimba emangosteen anobatsira kurwisa maseru ane gomarara uye kutadzisa kukura kwawo kunyanya mudumbu, mazamu nemapapu matishu. Nekudaro, hapana humbowo hwakakwana ^[10] .

10. Inomhanyisa kurapa kwemaronda: Iyo yakakwira huwandu hweakakosha mavitamini uye mamineral mune mangosteen inobatsira kukurumidza kupora kwemaronda. Makwati nemashizha emuti zvinoshandiswa kugadzira mishonga yemaronda nekuda kwekukurumidza kupora chivakwa ^{[gumi neimwe]} .

11. Zvinorerutsa matambudziko ekuenda kumwedzi: Mangosteen zvinovaka muviri zvinobatsira kuita kuenda kumwedzi nguva dzose mumadzimai uye kunorerutsa zviratidzo zvine chekuita nekutanga kuenda kumwedzi. Chibereko chinoshandiswa zvakanyanya muIndonesia kurapa matambudziko ane chekuita nekuenda kumwedzi ^[piri] .

12. Ine zvimiro zvekushatisa: Iyo inovhenekesa chivakwa chemangosteen inotipa isu yakawanda yehutano mabhenefiti. Inobatsira pakurapa muromo uye rurimi matambudziko senge thrush (mbiriso hutachiona) uye aphtha (ulcer). Inoporesawo maronda munzvimbo yegum ^[12] .

Mashandisiro Aungaita Mangosteen

Paanoibva, muchero muchena wemukati memangosteen unova munyoro uye mushy zvinoita kuti zvive nyore kudya. Kune izvi, zvese zvaunoda kuti ubate michero mumaoko nemaoko uye nerubatsiro rwezvigumwe, dzvanya zvinyoronyoro pakati kuti uvhure mbira. Kamwe mbichana painodambuka, zvishoma nezvishoma dhonza mahafu maviri ndokuparadzanisa nekutapira uye nekuvava kwechibereko. Iwe unogona zvakare kushandisa banga kuti upe cheka kutenderedza pakati pemangosteen uye uvhure.

Paunenge uchivhura muchero, chenjera iyo yepepuru ruvara kubva kune yakakoswa sezvo inogona kusvibisa mbatya uye ganda.

Verenga zvakare:

Side Migumisiro YeMangosteen

Iyo mhedzisiro mhedzisiro inokonzerwa nemuchero yakanyanya kushoma sezvo kazhinji yenguva iyo inoratidza kuti yakachengeteka kuvanhu. Nekudaro, mashoma mhedzisiro mhedzisiro yemangosteen anotevera ^[13] :

• Kana ikatorwa muhuwandu hwakawanda, inogona kudzora nzira yekuvhara ropa.
• Izvo zvinowedzera zvinogona kukonzera mamwe maratidziro mune vakadzi vane nhumbu uye vanoyamwisa ^[14] .
• Kana mangosteen ikatorwa nemishonga yekuchera-ropa, inogona kukonzeresa kubuda ropa.
• Yepamusoro dhizaini yemuchero inogona kudzikisira iyo yepakati tsinga mhinduro.
• Zvinogona kukonzeresa kutonhodzwa kana ikatorwa nemimwe mishonga kana madhiragi ekuora mwoyo (TAURA KUTI NDEI RUDZI RWEZVINODHAKA KANA KUTI HERBS).

Zvekungwaririra

Matanho mashoma ekudzivirira aunofanirwa kuchengeta mupfungwa uchidya mangosteen anotevera:

• Dzivisa kudya muchero kana iwe uine chirwere chinokanganisa ura.
• Dzivisa muchero kana iwe uine hypersensitive uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita
• Dzivisa kupa muto wemangosteen kuvacheche.
• Dzivisa muchero kana iwe uri nepamuviri ^[14] .

Mangosteen Jam Recipe

Zvinoshandiswa

• 200 g mangosteen pulp
• 70 g shuga
• 15-17 g juimu
• 4 g pectin, inoshandiswa sejelling uye thickening mumiririri
• 50 g mvura

Maitiro

• Sanganisa mangosteen pulp nemvura uye fambisa kusvikira musanganiswa wave munyoro.
• Mune pani rakasiyana, sanganisa shuga nemvura uye pisai musanganiswa kusvikira vapera.
• Sefa sirasi yeshuga nejira rakanaka.
• Wedzera iyo sirasi kune mangosteen musanganiswa pamwe ne pectin uyeimuimu muto.
• Ramba uchimhanyisa kusvikira rava gobvu sejamu.
• Dururira jamu muhombodo yejamu uye vhara chivharo chacho zvakasimba.
• Shumira iyo kana yakanyungudutswa.

1. [1]Pedraza-Chaverri, J., Cárdenas-Rodríguez, N., Orozco-Ibarra, M., & Pérez-Rojas, J. M. (2008). Mishonga yemangosteen (Garcinia mangostana). Chikafu nemakemikari toxicology, 46 (10), 3227-3239.
2. [piri]Gutierrez-Orozco, F., & Failla, M. L. (2013). Biological zviitiko uye bioavailability yemangosteen xanthones: kuongororwa kwakakomba kwehumwe humbowo. Nutrients, 5 (8), 3163-3183. doi: 10.3390 / nu5083163
3. [3]Mangosteen, makedheni, sipo pack. USDA Chikafu Kuumbwa Dhatabhesi. United States Dhipatimendi Rezvekurima Zvekurima Zvekutsvagira Service Kudzoreredzwa musi wa19.09.2019
4. [4]Suttirak, W., & Manurakchinakorn, S. (2014). In vitro antioxidant zvivakwa zvemangosteen peel mushoma. Zvinyorwa zvesainzi yezvokudya uye tekinoroji, 51 (12), 3546-3558. doi: 10.1007 / s13197-012-0887-5
5. [5]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Chinoshanda chinwiwa cheGarcinia mangostana (mangosteen) inowedzera plasma antioxidant kugona muvakuru vane hutano. Chikafu sainzi & chikafu, 3 (1), 32-38. doi: 10.1002 / fsn3.187
6. [6]Jang, H. Y., Kwon, O. K., Oh, S. R., Lee, H. K., Ahn, K. S., & Chin, Y. W. (2012). Mangosteen xanthones inoderedza ovalbumin-inosimudzira yemhepo kuzvimba mune yegonzo modhi yeasthma. Chikafu nemakemikari toxicology, 50 (11), 4042-4050.
7. [7]Ohno, R., Moroishi, N., Sugawa, H., Maejima, K., Saigusa, M., Yamanaka, M.,… Nagai, R. (2015). Mangosteen pericarp mushoma inodzivisa kuumbwa kwepentosidine uye inogonesa ganda kuomarara. Zvinyorwa zvekiriniki biochemistry uye chikafu, 57 (1), 27-32. doi: 10.3164 / jcbn.15-13
8. [8]Gutierrez-Orozco, F., Thomas-Ahner, J. M., Berman-Booty, L. D., Galley, J. D., Chitchumroonchokchai, C., Mace, T.,… Failla, M. L. (2014). Kudya α-mangostin, xanthone kubva kune mangosteen michero, inowedzera kuyedza colitis uye inosimudzira dysbiosis mumakonzo. Molecular Nutrition & chikafu chekutsvaga, 58 (6), 1226-1238. doi: 10.1002 / mnfr.201300771
9. [9]Devalaraja, S., Jain, S., & Yadav, H. (2011). Zvibereko Zvakasarudzika seMarapirwo ekurapa Chirwere cheshuga, Kufutisa uye Metabolic Syndrome. Chikafu chekutsvagisa nyika dzese (Ottawa, Ont.), 44 (7), 1856-1865. doi: 10.1016 / j.foodres.2011.04.008
10. [10]Yeung, S. (2006). Mangosteen yemurwere wekenza: chokwadi uye ngano. Zvinyorwa zveSosaiti yeKubatanidza Oncology, 4 (3), 130-134.
11. [gumi neimwe]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Kudya kwezuva nezuva kweye mangosteen-based chinwiwa kunovandudzika mu vivo antioxidant uye anti-anogumbura mabiomarker mune vakuru vane hutano: yakasarudzika, yakapofomara-bofu, placebo - inodzorwa kiriniki kutongwa. Chikafu sainzi & chikafu, 3 (4), 342-348.
12. [12]Janardhanan, S., Mahendra, J., Girija, A. S., Mahendra, L., & Priyadharsini, V. (2017). Antimicrobial Mhedzisiro yeGarcinia Mangostana paCariogenic Microorganisms. Zvinyorwa zvekiriniki uye kuongororwa kwekuongorora: JCDR, 11 (1), ZC19 – ZC22. doi: 10.7860 / JCDR / 2017 / 22143.9160
13. [13]Aizat, W. M., Ahmad-Hashim, F.H, & Syed Jaafar, S. N. (2019). Kugonesa kwemangosteen, 'Mambokadzi Wezvibereko,' uye kufambira mberi kutsva mukukohwa kwekupedzisira uye mukudya uye mainjiniya mafomu: Ongororo. Zvinyorwa zvekutsvaga kwepamberi, 20, 61-70. doi: 10.1016 / j.jare.2019.05.005
14. [14]Xie, Z., Sintara, M., Chang, T., & Ou, B. (2015). Kudya kwezuva nezuva kweye mangosteen-based chinwiwa kunovandudza mu vivo antioxidant uye anti-kupisa biomarkers mune vakuru vane hutano: yakasarudzika, yakapofomara-bofu, inodzora-placebo-inodzorwa kiriniki kutongwa. Chikafu sainzi & chikafu, 3 (4), 342-348. doi: 10.1002 / fsn3.225

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti