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Kofi yeTurmeric munguva pfupi yadarika yakwanisa kuzvivakira nzvimbo pachayo pakati pemamwe mabikirwo ekofi anofararira senge dalgona kofi, kofi ye broccoli kana kofi ye iced. Iyi fomu nyowani yekofi ine mabhenefiti eese curcumin uye caffeine uye inozivikanwa zvakare nezita rekuti Golden Latte.
Turmeric chinwiwa chakajairika chinoshandiswa mumakicheni eIndia kwemakore 4000, nepo kofi yave chiri chinwiwa chakanakisa kubvira muzana ramakore rechi15. Iko kusanganiswa kweese maviri turmeric uye kofi sekofi turmeric yakawana mukurumbira nekuda kwekusanganiswa kwayo kwakasiyana uye kunoshamisa hutano mabhenefiti
Ichi chinyorwa chinokuudza iwe nezve hutano mabhenefiti eiyo turmeric kofi. Tarisa.
1. Inogona kudzora oxidative kusagadzikana
Turmeric ine yakakosha curcuminoid inonzi curcumin uye zvinopfuura zana zvakakosha zvinhu zvine yakasimba antioxidative zvivakwa. Kune rimwe divi, kofi inozivikanwa zvakare kuve iine simba re antioxidant. Pamwe chete, vanogona kubatsira kudzikisira kushushikana kweiyo oxidative nekudzora mahara radicals mumuviri uye kudzivirira zvirwere zvinoenderana zvakadai seshuga nekenza.
2. Ngaaderedze huremu
Turmeric ine BMI-yekudzikisa mhedzisiro nekuda kwekuvapo kwe bioactive polyphenols. Kofi inotsigirawo kudzikiswa kwehuremu nekutsikirira leptin, sero-inoratidza chiratidzo kemikari inobatsira kudzora chishuwo. Turmeric kofi inogona kuve yakanakisa yekuremerwa chinwiwa chinwiwa chevanhu veese mazera. [1]
3. Ngaarwise kuzvimba
Ose curcumin uye caffeine ndiwo anti-anogumbura makomponi ayo anogona kubatsira kudzikisa kuzvimba cytokines mumuviri uye kudzivirira asingagumi ekudzivirira mamiriro senge arthritis uye chirwere cheshuga. Methylxanthines uye caffeic acid mukofi zvinobatsirawo kudzikisira biomarkers. [piri]
4. Ngaabatsire kugaya
Curcumin mu turmeric zvirinani inopinza pamberi pe phospholipids, inova mhando yemafuta anowanikwa mumukaka nezvimwe zvinhu zvekudya zvakaita semazai nenyama. [3] Turmeric kofi inogadzirwa nemukaka inogona kubatsira kuvandudza kugaya ne curcumin-phytosome kana kunwa kwecurcumin pamberi pemukaka. Kofi inobatsirawo kuchengetedza huropi-gut axis uye chengetedza iyo yekugaya system ine hutano.
5. Dai simba muviri wako
Turmeric ine bara re espresso inogona kunge iri simba rinopa simba. Curcumin ine anti-kuneta uye kutsungirira-kugadzirisa kugona nepo caffeine mukofi inobatsira kudzivirira mutemo weadenosine, iyo neurotransmitter inobatsira nekurara. Pamwe chete, se turmeric coffee latte, vanogona kubatsira kusimbisa muviri uye kuwedzera simba.
6. Ngaatsigire mhasuru
Ose maviri turmeric nekofi zvine basa rakakura mukusimudzira mhasuru kumutsiridzwa, kudzivirira kurasikirwa kwemhasuru uye kudzikira kwehukama hune hukama nezera. Kofi yeTurmeric inogona kuva chinwiwa chakanakisa kutsigira mhasuru uye kuchengetedza simba ravo uye kutsungirira. [4]
7. Inogona kudzikisa cholesterol
Turmeric nekofi zvese zvine cholesterol-ichideredza zvivakwa uye zvinogona kubatsira kudzikisa LDL uye triglyceride mazinga mumuviri. Kushandiswa kwekofi turmeric kunogona kubatsira kudzikisa cholesterol huwandu uye kudzikisa njodzi yekufutisa uye sitiroko.
8. Inogona kuvandudza mapapu mashandiro
Curcumin inoita basa rekudzivirira mukudzivirira mapapu kurwisa hosha dzakadai sekudzivirira chirwere chemapapu uye kukuvara kwemapapu kwakanyanya nekuda kwebasa rayo rinorwisa kuzvimba. Kofi zvakare ine maitiro akanaka pamabasa emapapu. Pamwe chete, zvinogona kubatsira kumapapu.
9. Inogona kudzivirira matambudziko ehutano hwepfungwa
Kofi kunwiwa kwakabatana nezviratidzo zvishoma zvinoodza moyo uye nenjodzi yakaderera yekuzviuraya. Curcumin zvakare ingangoita zvinonhuwira mukudzosera kushushikana uye kushushikana muvanhu. Naizvozvo, turmeric kofi inogona kuva chinwiwa chinoshanda kudzivirira matambudziko ehutano hwepfungwa. Izvo zvinogona zvakare kubatsira kudzikamisa pfungwa nekuwedzera iwo mazinga e dopamine uye serotonin. [5]
10. Inogona kudzivirira premenstrual syndrome
Premenstrual syndrome idambudziko rakajairika mumadzimai rinotungamira mukubatanidzwa kwekuvhiringidzika kwemuviri, kwepamoyo uye wepfungwa. Iwo bioactive macomputer mune turmeric uye kofi zvinogona kubatsira kudzikamisa izvi zviratidzo nekuda kwavo anti-kuzvimba uye neurologic mhedzisiro.
11. Inogona kudzivirira Alzheimer's
Curcumin inoderedza beta-amyloid plaque, kunonoka kudzikisirwa kweeuron uye kudzora microglia kuumbwa, zvese zvinotungamira kuAlzheimer's. Kune rimwe divi, ongororo yakaratidza kuti 3-4 makapu ekofi pazuva panguva yepakati pehupenyu anogona kudzikisa njodzi yeAlzheimer ne65 muzana muhupenyu hwemberi. Naizvozvo, turmeric kofi inogona kunge ingangove chinwiwa kudzivirira njodzi yeAlzheimer's.
12. Inogona kuwedzera hutachiona
Ose maviri turmeric uye kofi ndeye immunomodulator iyo inogona kubatsira kusimudzira immune system neayo phenolic makomputa ane anti-kupisa mhedzisiro. Imwai kofi turmeric mune yakaenzana mwero sekushandisa kwakanyanya kwea caffeine kunogona kukonzeresa mhedzisiro nekuda kwekudzvinyirira immune. [6]
Maitiro Ekugadzirira Turmeric Kofi?
Zvinoshandiswa
- Hafu yetea turmeric upfu
- Kofi senge yakabikwa espresso kana poda yekofi
- Imwe-yechina teaspoon ginger powder kana ginger yakapwanyika
- Imwe-yechina teaspoon sinamoni upfu
- Chipo chepepuru nhema
- Vanilla mushoma (sarudzo)
- Mukombe mumwe wemukaka wekokonati kana mukaka
Maitiro 1
- Dururirai zvose zvinoshandiswa, kunze kwe espresso, mu blender uye musanganise kusvikira yakanyorova.
- Wedzera espresso yakabikwa uyezve sanganisa kwemasekondi mashoma.
- Dururira izvo zvinoshandiswa muhombodo uye uzviise pamusoro pemurazvo.
- Simbisa kwemaminetsi mashoma kuti uite musanganiswa wakasviba.
- Dururirai mukapu yekofi uye mushumire kupisa.
Maitiro 2
- Sanganisa zvese zvinoshandiswa mumudziyo, kunze kwe espresso uye wotamisira mugaba regirazi.
- Gadzirira kofi uye wedzera hafu yepasipuni yemusanganiswa uye shumira inopisa.
