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Kumba Runako Kuchengetwa kweganda Ganda Kutarisira lekhaka-Monika Khajuria Na Monika khajuria | Yakavandudzwa: Chishanu, Kurume 15, 2019, 16:21 [IST]

Nematani ezvigadzirwa mumusika akafukidzwa nemakemikari anoita zvinokuvadza kupfuura zvakanaka, vakadzi vava kutarisa kumishonga yemusikirwo inogona kusimbisa ganda ravo nebvudzi. Tulsi, inozivikanwawo seMutsvene Basil, ndeimwe mishonga yekumba yakadaro inogona kubata zvine mutsindo nenyaya dzako dzeganda nemvere.

Inonyanya kuzivikanwa nemishonga yayo, tulsi ine mabhenefiti akasiyana siyana ekupa kune rako ganda uye bvudzi. Tulsi ine antioxidant zvimiro zvinorwisa iyo yemahara radical kukuvara. ^[1] Iine antibacterial properties inoita kuti hutachiona hunokuvadza huvepo. ^[piri] Tulsi ine mavitamini A, C, K uye E ayo anonwisa bvudzi neganda. Iinewo zvicherwa zvakaita se iron, calcium nemagnesium inobatsira ganda rako nebvudzi.

Bhenefiti YaTulsi YeGanda Nebvudzi

Inobata acne. ^[3]
Iyo inodzivirira kukwegura kusati kwasvika kwebvudzi.
Inopa zororo kubva kuzvirwere zveganda.
Inogona kubatsira kubata eczema. ^[4]
Inosimbisa pores ako.
Inoridza ganda.
Inobata dandruff.
Iyo inodzivirira bvudzi kudonha.

Mashandisiro Aungaita Tulsi Kune Ganda

1. Tulsi mvura yemvura

Mishonga inorwisa mabhakitiriya yetulsi inochengetedza ganda rakachena kubva kubhakitiriya inokuvadza. Kupfungaira ne tulsi mvura kunosuka ganda uye kunorapa acne.

Zvinoshandiswa

Chishoma chemashizha tulsi
Mvura inopisa (sezvinodiwa)

Nzira yekushandisa

Kupwanya mashoma e tulsi mashizha.
Wedzera izvi kumvura yako inopisa.
Simbisa kumeso kwako neizvi.
Regai inyure mukati kwemaminetsi mashoma.

2. Tulsi anosiya kumeso kurongedza

Nekuda kweayo antioxidant zvivakwa, tulsi inodzivirira ganda kubva kune yemahara radical kukuvara uye inovandudza huwandu hwakazara hweganda.

Ingredient

Chishoma chemashizha tulsi

Nzira yekushandisa

Gaya mashizha etulsi kuti uwane pasita.
Isa pasita kumeso kwako.
Siya iyo kwemaminitsi gumi nemashanu.
Rinisa nemvura.

3. Tulsi ne gramu furawa kumeso

Upfu hwegram hunotora oiri yakawandisa kubva paganda rako. Sanganisa furawa ye gramu ne tulsi kuti uwane ganda rine hutano uye kudzivirira nyaya dzeganda senge acne nemapundu. ^[5]

Zvinoshandiswa

Chishoma chemashizha tulsi
1 tbsp gramu yeupfu
Mvura (sezvinodiwa)

Nzira yekushandisa

Gaya iwo tulsi mashizha neiyo gramu furawa.
Wedzera mvura yakaringana mukati mayo kuitira kugadzira gobvu rakakora.
Isa izvi namatidza zvakaenzana pachiso chako.
Siya riite kusvika raoma.
Rinisa nemvura.

4. Tulsi uye curd

Iyo lactic acid iripo mumatoni ane curd uye inosimbisa ganda uye ichipa iyo yechidiki kupenya. Iyo inorwisa-kupisa zvivakwa zvedumbu inozorodza ganda. Curd inovandudza hutano hweganda. ^[6]

Zvinoshandiswa

1 tbsp tulsi mashizha upfu
& frac12 tbsp curd

Nzira yekushandisa

Dry mamwe tulsi mashizha mumumvuri kwemazuva 3-4.
Gaya mashizha akaomeswa ave upfu hwakatsetseka.
Tora tbsp yeupfu mundiro.
Wedzera curd mairi uye sanganisa mushe kugadzira pasita.
Isa pasita iri paganda rako.
Siyai kusvikira yaoma.
Rinisa iyo nemvura inotonhorera.
Pat kumeso kwako kuome.

5. Tulsi uye neem neem mashizha

Neem inosiya exfoliate ganda uye kubvisa tsvina uye tsvina kubva paganda. Ivo vane antioxidant uye antibacterial zvinhu zvinobatsira ganda. ^[7] Neem netulsi, kana zvikashandiswa pamwechete, zvinoita kuti ganda riite hutano uye kudzivirira acne, makwapa nemavanga.

Zvinoshandiswa

15-20 tulsi mashizha
15-20 tora mashizha
2 mavhavha
Mvura (sezvinodiwa)

Nzira yekushandisa

Shenesa neem neem tulsi mashizha zvakakwana.
Gaya mashizha pamwechete nemvura yakaringana kuitira kugadzira bota.
Gadzira unama wevhavha.
Wedzera iyi paste kumashizha unama uye sangana zvakanaka.
Isa uyu musanganiswa kumeso nemutsipa.
Siya iri kwemaminitsi makumi matatu.
Rinisa iyo nemvura inotonhorera.

6. Tulsi nemukaka

Mukaka une mavitamini akasiyana siyana uye zvicherwa zvinovaka ganda. ^[8] Iyo lactic acid irimo mumukaka inoburitsa ganda zvinyoro uye ichirichengeta rakachena. Mukaka uye tulsi kumeso kurongedza toni uye kunovhenekera ganda.

Zvinoshandiswa

10 tulsi mashizha
& frac12 tsp mukaka

Nzira yekushandisa

Kukuya mashizha tulsi.
Wedzera mukaka mairi kuti ugadzire kunama.
Isa pasita iyi kumeso kwako.
Siya iri kwemaminitsi makumi maviri.
Geza nemvura.

7. Tulsi uye juimu juisi

Vitamini C aripo murimu remei anovandudza kuganda kweganda nekuwedzera kugadzirwa kwecollagen. ^[9] Tulsi uye neem pamwe chete zvinobvisa kusvibiswa kubva paganda rako nekuzvipa kutarisa kwevechidiki.

Zvinoshandiswa

10-12 tulsi mashizha
Madonhwe mashoma erimu jimu

Nzira yekushandisa

Kupwanya iwo tulsi mashizha.
Wedzera madonhwe mashoma erimu muto mairi.
Sanganisa zvakanaka kugadzira pasita.
Isa pasita kumeso kwako.
Siya iyo kwemaminitsi gumi nemashanu.
Geza nemvura inotonhorera.

8. Tulsi nemadomasi

Tomato inojekesa ganda. Inosimbisa ganda pores uye inobatsira kuchengetedza ganda kubva kukuvara kwezuva. ^[10] Ichi chifukidzo chinobatsira pakubvisa mavanga nemavara kumeso.

Zvinoshandiswa

Pulp yemadomasi
10-12 tulsi mashizha

Nzira yekushandisa

Kukuya mashizha tulsi.
Wedzera muto wedomasi mairi kuti ugadzire.
Isa pasita iyi kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa nemvura.

9. Tulsi uye sandalwood

Sandalwood ine antibacterial zvinhu zvinochengetedza mabhakitiriya anokuvadza kure. Inoburitsa ganda uye inodzivirira kukwegura kusati kwasvika kweganda. Pamusoro pezvo, maorivhi ane antioxidant zvivakwa zvekuchengetedza ganda kubva mukukuvara kwakasununguka kwakanyanya. ^{[gumi neimwe]} Ruva mvura inonanzva ganda uye inochengetedza iyo pH chiyero cheganda.

Zvinoshandiswa

15-20 tulsi mashizha
1 tsp sandalwood upfu
3-5 madonhwe emafuta emuorivhi
Madonhwe mashoma emvura yakasimuka

Nzira yekushandisa

Kukuya mashizha tulsi.
Wedzera sandalwood powder, mafuta omuorivhi uye rose mvura mairi uye sangana zvakanaka.
Isa uyu musanganiswa kumeso kwako.
Siya iyo kwemaminitsi 25-30.
Geza nemvura inotonhorera.

10. Tulsi uye oatmeal

Oatmeal exfoliates ganda, nekudaro rinobvisa tsvina kubva paganda. Oatmeal uye tulsi kumeso kumeso kunozorodza ganda uye kuridzivirira kubva mukukuvara. ^[12]

Zvinoshandiswa

10-12 tulsi mashizha
1 tsp oatmeal upfu
1 tsp mukaka weupfu
Madonhwe mashoma emvura

Nzira yekushandisa

Gaya iwo tulsi mashizha neoatmeal powder uye mukaka upfu.
Wedzera mvura yakaringana mukati mayo kuti ugadzire.
Shamba kumeso kwako uye pukuta pakaoma.
Isa pasita kumeso kwako.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa iyo nemvura inotonhora yechando.

Ongorora: Usakurumidza kubuda upinde muzuva mushure mekushandisa rongedza iri.

Nzira Yei Tulsi Yebvudzi

1. Tulsi uye amla poda bvudzi mask

Amla akapfuma muvhitamini C iyo inorwisa kukuvara kwakasununguka kwakanyanya kuita kuti ganda romusoro rive noutano uye nokudaro inosimudzira bvudzi rine hutano uye rakasimba. ^[13] Rosemary mafuta anokurudzira bvudzi kukura. Iine antioxidant uye antibacterial zvinhu zvinochengeta ganda remusoro rakagwinya. ^[14] Vitamini E uye omega-3 fatty acids aripo muamondi mafuta anoita kuti bvudzi risimbe.

Zvinoshandiswa

1 tsp tulsi upfu
1 tbsp amla upfu
& frac12 mukombe mvura
1 tsp mafuta omuorivhi
5 madonhwe erosemary mafuta
Madonhwe mashanu emafuta emuarumondi

Nzira yekushandisa

Shenesa mashoma tulsi mashizha. Regai vaome nezuva. Gaya mashizha akaomeswa ave hupfu.
Tora 1 tsp ye tulsi mashizha upfu.
Wedzera amla powder nemvura mukati mayo uye sangana zvakanaka.
Rega izorore usiku.
Chikwapura musanganiswa uchishandisa forogo mangwanani.
Wedzera mafuta omuorivhi, rosemary mafuta uye maarimondi mairi uye sangana zvakanaka.
Sanganisa nemvere dzako uchishandisa muzinga une mazamu akapamhama.
Deredza zvishoma bvudzi rako.
Nyorosa zvinyoronyoro kumasikisi pamusoro wako wemusoro kwemaminetsi mashoma uye uishande muhurefu hwebvudzi rako.
Sunga bvudzi rako.
Vhara vhudzi rako nekapu yekugeza.
Siya iri kwe1 awa.
Rishambidze uchishandisa shambuu nyoro.
Tevera iyo neyakagadziriswa.
Shandisa izvi kaviri pamwedzi pane chaunoda mhedzisiro.

2. Mafuta eTulsi uye mafuta ekokonati

Kokonati mafuta anosimbisa bvudzi. Inopinda mukati mevhudzi bvudzi uye inodzivirira kukuvara kwebvudzi. {desc_17} Izvo zvinonyanya kubatsira kubata bvudzi nyaya dzakadai sedhanda, bvudzi kudonha uye kupatsanurwa magumo.

Zvinoshandiswa

1 tbsp tulsi mafuta
1 tbsp coconut mafuta

Nzira yekushandisa

Sanganisa maoiri pamwechete.
Nyorovera kukwenya musoro wako nemusanganiswa uyu mukutenderera.
Siya iri kwe1 awa.
Rishambidze uchishandisa shambuu nyoro.

Wona Chinyorwa Mareferenzi

[1]Amrani, S., Harnafi, H., Bouanani, N. E. H., Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Hypolipidaemic chiitiko che aqueous ocimum basilicum yakabudiswa muacute hyperlipidaemia inokonzerwa ne triton WR-1339 mumakonzo uye yayo antioxidant chivakwa. Phytotherapy Tsvagiridzo: An International Journal Yakazvipira kuFarmacological uye Toxicological Kuongorora kweZvechigadzirwa Zvigadzirwa, 20 (12), 1040-1045.
[piri]Cohen, M. M. (2014). Tulsi-Ocimum sanctum: Miriwo yezvikonzero zvese. Jenali yeAyurveda uye mushonga unobatanidza, 5 (4), 251.
[3]Viyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Kuongororwa kwe in vitro antimicrobial chiitiko cheThai basil mairi uye yavo emicro emulsion mafomula anopesana nePropionibacterium acnes. Yepasirose magazini yesainzi yesainzi, 28 (2), 125-133.
[4]Iyer, R., Chaudhari, S., Saini, P., & Patil, P. Yepasi Pose Yekutsvagisa Chinyorwa CheMubatanidzwa Mushonga & Kuvhiya.
[5]Aslam, S. N., Stevenson, P. C., Kokubun, T., & Hall, D. R. (2009). Antibacterial uye antifungal chiitiko checicerfuran uye zvine hukama ne2-arylbenzofurans uye stilbenes. Microbiological Research, 164 (2), 191-195.
[6]Vaughn, A. R., & Sivamani, R. K. (2015). Mhedzisiro yezvakaviriswa zvigadzirwa zvemukaka paganda: kuongororwa kwakarongeka Iyo Journal yeOne Alternative uye Inowirirana Mishonga, 21 (7), 380-385.
[7]Alzohairy, M. A. (2016). Therapeutics basa reAzadirachta indica (Neem) uye avo vanoshanda munzvimbo dzekudzivirira nekudzivirira kurapwa. Uchapupu-Hwakagadziriswa Inowedzeredza uye Imwe Mishonga, 2016.
[8]Gaucheron, F. (2011). Misi uye zvigadzirwa zvemukaka: yakasarudzika micronutrient mubatanidzwa. Journal yeAmerican College yeNutrition, 30 (sup5), 400S-409S.
[9]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Zvemukati me phenolic macomputer uye vhitamini C uye antioxidant chiitiko munzvimbo dzakaparadzwa dzeSudanese macitrus michero. Sayenzi yezvikafu & chikafu, 6 (5), 1214-1219.
[10]Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ... & Oberyszyn, T. M. (2017). Tomato inodzivirira kubva mukuvandudzwa kweUV-inosimudzira keratinocyte carcinoma kuburikidza nemetabolomic shanduko.Scientific reports, 7 (1), 5106.
[gumi neimwe]Vissers, M.N, Zock, P. L., & Katan, M. B. (2004). Bioavailability uye antioxidant mhedzisiro yemafuta emuorivhi phenols muvanhu: wongororo. Magazini yeEuropean yezvehutano kiriniki, 58 (6), 955.
[12]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). Antioxidant kugona kweoat (Avena sativa L.) inotorwa. 2. In vitro antioxidant chiitiko uye zvirimo phenolic uye tocol antioxidants.Jenali reKurima uye Chikafu Chemistry, 47 (12), 4894-4898.
[13]Sharma P. Vitamin C michero yakafuma inogona kudzivirira chirwere chemwoyo. Indian J Clin Biochem. 201328 (3): 213-4.
[14]Nieto, G., Ros, G., & Castillo, J. (2018). Antioxidant uye Antimicrobial Properties yeRosemary (Rosmarinus officinalis, L.): Ongororo. Mishonga, 5 (3), 98.
[gumi neshanu]India, M. (2003). Mhedzisiro yemaminerari mafuta, mafuta ezuva uye mafuta ekokonati pakudzivirira kwekukuvara kwebvudzi. J, Cosmet. Sci, 54, 175-192.