Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- Rondedzero Yezvese Ekupinda Chikamu Dhata Voucher Kubva Kubva Reliance Jio, Airtel, Vi, Uye BSNL
- Kumbh mela vanodzoka vanogona kuwedzera denda re COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Vakadzi vashoma kwazvo vanotarisira kushanya kwavo kwemwedzi, saka zvinogona kushamisika kuziva kuti vazhinji vavo vakatarisa mukukanganisa nguva yavo pane imwe nguva muhupenyu hwavo. Kune vakadzi vanotarisawo kuti vanganonoka sei nguva zvakanyanya. Asi, zvinhu zvakasiyana zvinovhiringidza kuenda kumwedzi zvinogona kutorwa neizvi emmenagogue chikafu nemishonga.
Izvo Zvinoita Kukonzera Nguva Yako?
Iko hakuna kukundikana-kwakachengeteka nzira dzekurovera-kutanga yako nguva, asi kune nzira dzakasiyana dzinogona kuita yako iyo nguva yemwedzi kuti iuye nekukurumidza kana iwe uchinge wakanonoka kuenda kumwedzi.
Hezvino zvese zvaunoda kuti uzive nezve emmenagogue chikafu uye mahebhu kuti ufadze yako nguva zvakasununguka.
1. Chinanazi
2. Ginger
3. Parsley
4. Angelica Mudzi
5. Papaya
6. Celery
7. Sinamoni
8. Damba
9. Fenugreek Mbeu
10. Fennel Mbeu
11. Mbeu dzekorianderi
12. Aloe Vera
1. Chinanazi
Chinanazi ndiko kuenda-kune michero yekukanganisa nguva yako. Unoziva nei? Iine bromelain, enzyme iyo inorerutsira dumbu rekubatira, ichibatsira iyo kuteura uye kukanda-kutanga kwako kuyerera kwemwedzi.
Chibereko ichi chinowedzera kugadzirwa kwemasero machena uye matsvuku eropa, zvichidaro zvichiwedzera kuyerera kweropa uye zvinogona kutungamira kunguva inorema. Uye zvakare, chinanazi chinodzoreredza mhasuru dzako uye chinorerutsa kumwedzi kwako.
2. Ginger
Ginger chimwe chikafu chinokanganisa nguva yako zvakasikwa, zvichikonzera kupokana muchibereko kuti utange-kutanga kuyerera kwako. Ginger yakafuma mune antioxidants, iyo inoderedza marwadzo, kurutsa uye kusvotwa paunenge uri panguva yako. Iwe unogona kuva nejinja muchimiro cheiyo ginger tii.
3. Parsley
Parsley yakanaka uye yakapfava emmenagogue miriwo inogona kubatsira kutanga-nguva yako. Miriwo iyi inobatsira kudzikamisa chibereko uye kuyera kusaenzana kwehomoni kunogona kunge kuri kunonoka kuenda kwako kumwedzi, nekudaro uchiita kuti nguva yako iuye nekukurumidza.
Nzira inoshanda yekuisa parsley muzvikafu zvako ndeyekuti uve neparsley tii kana kuiwedzera kune yakasvibirira smoothie.
4. Angelica Mudzi
Angelica mudzi kana Dong Quai mumwe mushonga unobatsira kutanga nguva yako. Vanhu vanotambura nekurwadziwa kwekuenda kumwedzi kana matambudziko ekuenda kumwedzi, uyu mudzi wemidzi unokurudzirwawo kwavari.
Yambiro: Angelica mudzi zvakare dzimwe nguva unoshandiswa kuita kubvisa nhumbu.
5. Papaya
Kudya papaya kana kunwa muto wepapaya kunogona kubatsira kupinza nguva. Izvo zvakawanikwa kuti izvo zvinonzi emmenagogic mhedzisiro yepapaya inogona kuve yakabatana neakawanda huwandu hwecarotene uye vhitamini C mune uyu muchero. Zvakare, papaya ine enzyme inonzi papain inoita basa guru.
6. Celery
Celery imwewo mishonga ine apiol uye yave ichizivikanwa ine emmenagogic mhedzisiro. Mashizha awo nemashanga anonzi anoshanda nenzira imwechete yekukonzera kuenda kumwedzi.
Kudya celery kunogona zvakare kukuchengetedza iwe mvura pane yako nguva uye inogona zvakare kushandiswa kurapa kumwedzi kusagadzikana uye kunogona zvakare kudzikisa kuyerera kwekuchengetedza.
7. Sinamoni
Sinamoni inokurudzira uterine kana ichidyiwa mumadosi epamusoro. Asi, zvinopfuura izvo zvinonhuwira izvi zvinozivikanwa kubatsira kudzikisira kumwedzi kusagadzikana kwakadai sedysmenorrhea.
Nekudaro, kana iwe ukadya sinamoni pakutanga kwako kumwedzi, zvinokuchengetedza iwe zvishoma kutetepa. Zvakare, sinamoni inogona kumisa ropa rinorema rekuenda kumwedzi uye vakadzi vanogona kuva naro kana kuyerera kweropa kwakanyanyisa.
8. Damba
Pomegranate ndechimwe chikafu chinozivikanwa kuti chakazara ne phytoestrogens. Aya phytoestrogens anoshandiswa sekudya emmenagogue uye uterine inosimudzira.
Kunwa mutamba wematamba kunowedzera iwo mazinga eestrogen mumuviri izvo zvinomutsa kubatira kwechibereko. Izvi, zvakare, zvinomutsa kubuda kweropa.
9. Fenugreek Mbeu
Mbeu yeFenugreek kana mhodzi yemasshi inoshandiswa nevakawanda vemakwenzi kusimudzira maitiro ekuenda kumwedzi. Mbeu idzi dzinobatsirawo vanaamai vanoyamwisa vanoda kuwedzera mukaka. Mbeu dzinonhuwirira idzi dzinogona kumisa kubuda kweropa kwakanyanya.
10. Fennel Mbeu
Mbeu yeFennel, inozivikanwawo saunf, inogona kufashaidzwa mumvura kugadzira tii inonhuhwirira inofanirwa kudyiwa padumbu risina chinhu mangwanani. Izvi zvinobatsira kudzora nguva dzako nekusimudzira kuyerera kune hutano.
11. Mbeu dzekorianderi
Mbeu dzeCoriander dzine emmenagogue zvivakwa zvinogona kukonzeresa nguva. Iwe unongofanirwa kubika 1 kiyipuniki yembeu dzekorianderi mumikombe miviri yemvura. Mira kusvikira mvura yaderera zvishoma. Nerubatsiro rweseinisi kubvisa mbeu uye kunwa kongiri katatu pazuva.
12. Aloe Vera
Aloe vera muto une emmenagogue zvivakwa zvinogona kudzora nguva pamwe nekugona kudzora dumbu rakagumbuka. Cheka shizha reroe uye bvisa gel. Sanganisa iyo gel ne 1 punipuni yeuchi uye idye usati wadya.
Goverana ichi chinyorwa!
Chii chinonzi Dyslexia? Boman Irani Akatambura Kubva Aya Mamiriro
