Zvikafu gumi nezviviri zvinorwisa halitosis (yakaipa mweya)

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Tose zvedu tinobvumirana - mweya wakashata unogona kunyadzisa. Huye, vazhinji vedu tinotambura nekufema mweya, izvo zvinogona kukonzerwa nezvakasiyana zvikonzero. Kufema kwakaipa, kunonziwo mweya weasidhi, mamiriro ekuti mweya wemunhu unonhuwa kuora, zvichiita kuti munhu wacho awone kunyara zvakanyanya achingove munharaunda!

Kufema kwakaipa kana halitosis kunogona kunge kuri nekuda kwehutsanana hwemuromo husina kunaka kana hutano hwemudumbu. Inogona kukonzerwa kana iwe ukasachengeta yakanaka yemuromo utsanana. Kwete kukwesha mazino ako, kusachenesa muromo wako / rurimi, kusasimudza nguva nenguva kunogona kutungamira mukuvaka-kwetsvina nemabhakitiriya mumuromo, zvichikonzera kufema ^[1] .

Zvimwe zvezvikonzero zvinowanzoitika zvekufema mweya kushayikwa kwehutsanana hwemuromo, kumwe kusagadzikana ^[piri] zvakaita sehypothyroidism, chirwere cheshuga, chirwere chemazino, mbiriso hutachiona mumuromo, mhango, kumwe kusagadzikana kwekugaya, sinusitis, nezvimwewo. Uye, kana ukasaedza kuedza kubvisa mweya wetsvina, zvinogona kukonzera kuti mamiriro acho awedzere , tisingataure, vanhu vanoda kubva kwauri!

Pane nzira dzakasiyana siyana dzaungabvisa nadzo mweya wakasviba uye imwe yeakareruka uye anonyanya kushanda ndeyekuiswa kwezvikafu zvinotevera muzvokudya zvako zvezuva nezuva kana kungozvitsenga paunenge uchinzwa mweya wetsvina uchimuka ^[3] .

Kudya Kurapa Halitosis

1. Mint mashizha

Kutsenga paminti mashizha kunogona kuva nzira ine hutano pane kutsvagura chingamu, sezvo mindi inosiya muromo wako uchinzwa kuzorodzwa uye inogona zvakare kuvhara mweya wakaipa zvakanaka ^[4] .

2. Ginger

Kunze kwekushandiswa pakurapa dumbu rakagumbuka, unogona kutsenga zvimwe zvidimbu zvejinja kuti uputse zvinhu zvinonhuwirira zviri mumuromo mako. ^[5] .

3. Apple

Chikafu chinogona kudzora mweya wakaipa chinosanganisira maapuro, sezvo maapuro akapfuma mumapolphenol anogona kuchenesa mazino ako nemuromo zvakasununguka, kuuraya huturu hunokonzera hwema. Iyo inorerutsa iyo yakasviba-hwema inokonzera makomponi uye inonatsa muromo wako ^[6] .

4. Sipinachi

Sipinachi inogona kudzora mweya wakaipa unokonzerwa nekuoma kwemuromo, sezvo ichigona kudzosera pH chiyero chemuviri wedu kudzivirira kupera mvura mumuviri. Sezvo iro girini yemuriwo yemashizha yakafuma mune polyphenols, sipinashi inobatsira kuputsa iyo sarufa makomponi, ayo anokonzeresa kufema ^[7] .

5. Sinamoni

Chimwe chikafu chinogona kudzora mweya wakaipa isinamoni, sezvo ichivhuna iyo inogadziriswa sulphurous compounds mumuromo. Pamwe chete neizvozvo, zvinopa mukanwa kunhuwirira kunofadza ^[8] .

6. Maorenji

Maorenji kana chero michero yakafuma muvitamin C inogona kubatsirawo kudzora mweya wakaipa zvakasikwa, sezvo vhitamini C inogona kuparadza yakaipa mweya wekufema-unokonzeresa uchichengeta muromo wako uine hydrated. Zvakare, vhitamini C inobatsira kuwedzera yako kugadzirwa kwemate, izvo zvinogona kubatsira kubvisa mweya wakashata ^[9] .

7. Green tii

Green tii inozivikanwa kurwisa hwema-kukonzera utachiona mumuromo mako, kuchenesa muromo wako uye zvakare kusiya muromo wako ane kuzorodza kunzwa, nokudaro achidzikisa mweya wakaipa ^[10] .

8. Capsicum

Nekutsenga macapicum mbishi unogona kubvisa munhuwi wemuromo nekukasira, sezvo vhitamini C iri mairi inogona kubatsira kubvisa mabhakitiriya akaipa anokonzera mweya uri mumuromo mako. ^{[gumi neimwe]} .

9. Broccoli

Broccoli ine huwandu hwakawanda hwevhitamini C, nekudaro uine kugona kurwisa mabhakitiriya aripo mumuromo mako, kupa mweya unonhuhwirira ^[12] .

10. Mbeu yeFennel

Yakapfuma muhunhu hweantiseptic, mbeu yefennel inogona zvakare kuburitsa mabhakitiriya makoloni ari kukura mumuromo mako, zvoita kuti mweya wako unyatsopora ^[13] .

11. Parsley

Iyo yakakwenenzverwa yeklorophyll iri mumiriwo inogona kupihwa kwairi ichishandiswa semubatanidzwa kubvisa mweya wakasviba. Parsley inobatsira mukuputsa makemikari esarufa, ichiita iyo inoshanda mumiriri yekurwisa mweya wakaipa ^[14] .

12. Mvura

Imwe yedzakareruka uye dzinoshanda nzira dzekubvisa mweya wetsvina iri kuburikidza nemvura. Sezvo kushaya mvura mumuviri kuri iko kunonyanya kukonzera mweya wakaipa, kuzvichengeta uine hydrated nzira inoshanda yekudzora mweya unonhuwirira ^{[gumi neshanu]} .

Zvimwe zvezvimwe zvekudya zvinobatsira kurapa mweya wakaipa mukaka uye yoghurt, kunyangwe mune zvimwe zviitiko zvinogona kutungamira mukusimudzira mweya wekufema. Kunze kwaizvozvo, kudya zinc-zvakapfuma zvekudya zvinobatsirawo.

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2. [piri]Rosenberg, M. (2017). Kufema mweya wakaipa.
3. [3]Panov, V. (2016). Kufema kwakaipa uye kusangana kwayo nezera uye murume nemukadzi. Scripta Dental Scientific Medicine, 2 (2), 12-15.
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8. [8]Masuda, M., Murata, K., Matsuda, H., Honda, M., Honda, S., & Tani, T. (2011). Nhoroondo yekudzidza nezvechinyakare maChinese mafomati uye zvisina kuchena zvinodhaka zvinoshandiswa mweya wakashata Yakushigaku zasshi, 46 (1), 5-12.
9. [9]Duke, J. A. (1997). Iyo yakasvibira pharmacy: Zvitsva zvinowanikwa mumishonga yemakwenzi yezvirwere zvakajairika uye mamiriro kubva kune mukuru wepasirese simba pakurapa mishonga. Rodale.
10. [10]Chowdhury, B. R., Garai, A., Deb, M., & Bhattacharya, S. (2013). Herbal mushonga wemazino: mushonga unogoneka wekenza yemukanwa. J.. Nat. Prod, 6, 44-55.
11. [gumi neimwe]Rabenhorst, J., Machinek, A., Sonnenberg, S., & Reinders, G. (2008). Patent Chikumbiro Nha. 11 / 575,905.
12. [12]Scully, C., & Greenman, J. (2008). Halitosis (munhuwi wekufema) .Periodontology 2000,48 (1), 66-75.
13. [13]Lee, P. P., Mak, W. Y., & Newsome, P. (2004). Iyo aetiology uye kurapwa kwemuromo halitosis: inogadziridza. Hong Kong Med J, 10 (6), 414-8.
14. [14]Suarez, F. L., Furne, J. K., Springfield, J., & Levitt, M. D. (2000). Mangwanani mweya wekufema: pesvedzero yekurapa pane sarufa gasi. Rondedzero yekutsvaga kwemazino, 79 (10), 1773-1777.
15. [gumi neshanu]Van der Sluijs, E., Slot, D. E., Bakker, E. W. P., & Van der Weijden, G. A. (2016). Mhedzisiro yemvura pamangwanani mweya wakashata mweya: yakasarudzika kiriniki kuyedzwa. Yepasi rose runyorwa rwehutsanana hwemazino, 14 (2), 124-134.

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