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Curry mashizha, anozivikanwawo se kadhi patta muchiHindi, ndewemuti weSweet Neem unowanikwa kumaodzanyemba kweIndia neSri Lanka.
Uye kunyangwe ichinyanya kushandiswa kuwedzera yakanaka, inonhuwirira yepasi kukamura ndiro, tii yakagadzirirwa kubva kumashizha aya yave ichishandiswa kwemazana emakore kurapa hosha dzakasiyana siyana, kubva pakurwara kwemangwanani kusvika kune chirwere cheshuga.
Ndozvatiri chaizvo kuongorora muchinyorwa chino - mabhenefiti ehutano e curry anosiya tii, kunyanya kugona kwayo kukubatsira kuti uderedze huremu, uye maitiro ekugadzirira iyi yakapusa tii kumba.
# 1 Curry inosiya tii inogona kudzora muviri wako.
Pane zvinhu zvakawanda zvinotungamira mukuwedzera huremu, sekudya chikafu chakawandisa, kuve nezvinhu zvisina hutano uye zvakagadziriswa, kuva nechirwere chekugaya, kurasika chikafu chamangwanani, uye kuva nehupfu hwakawanda mumuviri.
Curry inosiya tii inogona kutarisira iyo yekupedzisira - yakaunganidzwa chepfu - nekudzora muviri wako uye kuiita kuti ikwanise kupisa mafuta akawanda uye kuchengeta zvishoma.
# 2 Inovandudza kugaya kwako.
Tea yakagadzirirwa kubva kumashizha e curry ine yakasarudzika yemakwenzi uye yepasi kunhuwirira nekuda kwemishonga yemishonga mairi, ayo anokwanisa kugadzirisa kugaya kwako uye mukudzivirira manyoka.
# 3 Inoderedza shuga yako yeropa.
Paunenge uine zvakawanda zvakawandisa zvekudya zvekumwa uye zvinwiwa, yako shuga yeropa inowanzo kukwirisa kumusoro kamwe kamwe. Uye sezvo muviri wako usingade shuga yakawanda kuti uupise, iyo shuga inowedzera inoshandurwa kuita mafuta uye inochengetwa mumuviri wako kuitira ramangwana.
Curry mashizha anogona kudzivirira iyi shuga yeropa spike, nekudaro kudzivirira mafuta kuvaka-up mumuviri wako uye zvakare kuidzivirira kubva kune yakaipa-mhedzisiro yeshuga.
# 4 Iyo ine antioxidant ine simba.
Mashizha eCurry ane kemikari ine simba mukati mawo inonzi carbazole alkaloid, iyo inokwanisa kutsvagisa mahara radical mumuviri nekuuraya hutachiona, nekudaro ichidzivirira muviri kubva kuzvimba uye hutachiona.
Iyo imwe komponi mumashizha e curry anokwanisa kuita zvakafanana iyi linolool, iyo inoipa hunhu hwayo.
# 5 Inogona kuporesa maronda uye kupisa.
Unogona kushandisa mashizha akabikwa akasara mushure mekusvina tei yako kugadzira poda yekupodza maronda yekucheka, maronda, uye kupisa.
Iyi midziyo yemashizha e curry inopihwa pairi nekomboni mahanimbicine irimo, iyo inozivikanwa kuti inokonzeresa kupora kwemaronda uyezve mukudzoreredza bvudzi follicles panzvimbo yemaronda.
# 6 Inogona kudzivirira kuwedzera uremu.
Kunwa mukombe weti curry kunosiya tii zuva rega rega kunogona kudzivirira kuwedzera uremu uye cholesterol kuvaka-mumuviri kuburikidza nemushonga wayo wemishonga mahanimbine, carbazole alkaloid.
# 7 Inogona kudzikamisa kuzvimbirwa uye kudzivirira manyoka.
Sezvakataurwa mune imwe pfungwa yapfuura, mashizha e curry anovandudza kugaya kwako nekusimbisa chako chekugaya, kunyanya ura. Asi handizvo zvese mashizha e curry anogona kuita.
Aya mashizha ane zvinyoro zvinyoro zvinoshandiswa uye anogona kudzikamisa kuzvimbirwa. Uye kana ukaita manyoka kana chepfu yekudya, kunwa tii yayo kunogona kuuraya utachiona hunokuvadza mudumbu rako uye kuchinjisa iyo yakakurumidza peristalsis.
# 8 Inogona kudzora kushushikana.
Unogona kusaziva izvi asi hwema hwakanaka hweshizha remakari (hunhu hwekomboni linolool irimo) hunogona kunyaradza muviri wako uye kubvisa kushushikana. Nekudaro, iwe unofanirwa kunge uine iyi tii mushure mezuva rebasa kuti ikubatsire kuzorora uye kudzikama.
# 9 Inogona kuvandudza ndangariro yako uye kurangarira.
Zvidzidzo zvakaratidza kuti kudya curry kunosiya mashizha nguva dzese, kungave mukudya kana muchimiro chetii, kunogona kusimudzira ndangariro yako uye kugona kuyeuka ruzivo.
Muchokwadi, vesaenzi vane tarisiro yekuti rimwe zuva makomponi akaburitswa mumashizha e curry anogona kuvabatsira kudzosa amnesia uye kurapa chirwere cheAlzheimer's.
# 10 Inoderedza kurwara kwemangwanani uye kusvotwa.
Kana iwe uine chirwere chekufamba, tora kapu yemashizha e curry usati kana panguva yerwendo rwako kuti udzikise kusvotwa kwako. Uye zvakafanana zvinoshanda kune vakadzi vane nhumbu vanotambura nechirwere chemangwanani zuva nezuva.
# 11 Inogona kuvandudza maziso ako.
Curry mashizha akapfuma muvhitamini A, izvo zvakakosha kune hutano hweziso rako uye kuona. Nekudaro, iva nekapu yeti curry inosiya tii mazuva ese kana iwe ukapfeka zvigadzirwa kana uchitambura nekuoma uye kunetseka mumaziso ako.
# 12 Inogona kurwisa cancer.
Chidzidzo chakaitwa neMejoo University kuJapan chakaratidza kuti mamwe macarbazole alkaloid mumashizha e curry ane simba rakakomba kumasero ekenza, kunyanya kenza yemavara, leukemia, uye gomarara reprostate.
Nekudaro, kuve necryry mashizha tii inzira huru yekudzivirira muviri wako kubva kuhuzvara zvakare!
Maitiro Ekugadzira Curry Mashizha Tea
Unoda: -
- 1 mukombe wemvura
- 30-45 curry mashizha
Maitiro: -
1. Fashaidza mvura mupoto wozoibvisa pamoto.
2. Mawere 30-45 curry mashizha mumvura iyi inopisa kwemaawa mashoma kusvikira mvura yachinja ruvara rwayo.
3. Dzvinya mashizha uye wodziisa tii zvakare kana yatonhora.
4. Wedzera chipunu cheuchi uye dhishi remuto wemonimu kuravira.
Goverana Ichi Chinyorwa!
Kana iwe wakanakidzwa nekuverenga chinyorwa ichi, chigovana, kuti shamwari dzako dziverengewo.