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Fennel mbeu Fennel mbeu | Hutano mabhenefiti | Zvakanakira fennel zvinoshamisa. BoldskyMbeu dzeFennel dzinonyanya kuzivikanwa saunf, iyo inonyanya kudyiwa panopera kudya kwese kwekudya kwakakodzera. Saunf, sekudanwa kwayinowanzoitwa, inobatsira pakubvisa zvirwere zvakawanda zvichibva pakukanganisa kusvika kune chirwere cheshuga. Mbeu yeFennel ine antioxidants ine simba uye phytonutrients, inoita kuti ive nesimba uye ive nehutano.
Wanga uchiziva here kuti mbeu yefennel inoshandiswawo mune zvakawanda zvigadzirwa zvehunhu hwavo? Muromo unozorodza, madhiri, uye mushonga wemazino une zvimwe zviyero zvembeu yefennel mavari.
Mbeu yeFennel ine huwandu hwakakura hwemaminerari akakosha semhangura, potasium, zinc, vhitamini C, iron, selenium, manganese uye calcium. Kunze kwekubatsira kwavo kwehutano, mbeu yefennel inoshandiswa zvakare mukurapa kwakasiyana siyana uye mukudyira zvakare.
Mbeu dzinogona kuwanikwa gore rese kutenderera uye dzinowanzo kuve muchimiro cheupfu hwakagadziridzwa pasi kana muchimiro chembeu.
Tarisa uone kubatsirwa kweiyo mbeu yefennel.
1. Inodzora Kudzvinyirira Ropa
Kutsenga mbeu yefennel kunowedzera iyo nitrite zvemukati mumate, izvo zvinobatsira mukuchengetedza iro ropa reropa mazinga akagadzikana. Mbeu dzeFennel zvakare dzakapfuma sosi ye potassium inobatsira kuchengetedza mwero wemvura mumuviri, izvo zvakakosha kudzora BP yako.
2. Inoderedza Kuchengetwa Kwemvura
Mbeu yeFennel ndeye diuretic yechisikigo uye inoshanda zvinoshamisa mukuburitsa chepfu yakawandisa uye mvura kubva mumuviri. Izvi zvinobatsira mukuderedza njodzi yematambudziko eurinary uye zvakare zvinomutsa dikita. Nekudaro, iva nembeu yefennel kazhinji kudzivirira hutachiona hutachiona.
3. Inodzivirira Anemia
Iron irimo mumbeu yefennel uye zvinodikanwa pakuumbwa kwehemoglobin, nekudaro inobatsira kudzivirira kupererwa neropa, uye histidine inomutsa kugadzirwa kwehemoglobin uye zvakare inobatsira mukuumba zvimwe zvikamu zvakasiyana muropa.
4. Inokurudzira Kuonda
Mbeu dzeFennel dzakapfuma nefibre iyo inobatsira kuonda uye inochengetedza nzara kurwadziwa. Izvo zvinobatsira mukuderedza kuchengetwa kwemafuta uye kunatsiridza kunwa kwemuviri. Unogona kuve nefennel tii yekupisa ese akawandisa mafuta kubva mumuviri wako.
5. Zvinobata Kuzvimbirira
Mbeu yeFennel inodyiwa mushure mekudya kudzivirira kusagadzikana uye mamwe matambudziko ane chekuita nemudumbu. Mbeu yeFennel inokurudzira kuvharika kwejeti uye gastric majisi ayo anobatsira mukuderedza kuzvimba kwetumbo. Inopawo kudzivirira kubva kumatambudziko akasiyana emukati.
6. Inoderedza Zvirwere zvemoyo
Mbeu dzeFennel sosi huru ye fiber, iyo inobatsira mukuchengetedza huwandu hwakanaka hwecholesterol muropa. Mbeu dzinodzikisa cholesterol yakaipa uye inowedzera cholesterol yakanaka muropa. Izvi zvinobatsira mukudzivirira chirwere chemwoyo uye sitiroko.
7. Inodzivirira Cancer
Mbeu yeFennel inokwanisa kukudzivirira kubva kugomarara nekuti iine flavonoids nema phenols anotitadzisa kukura kwemamota. Kudya fennel mbeu zuva nezuva kunogona kudzivirira kenza yemazamu uye gomarara rechiropa futi.
8. Inowedzera Kudzivirirwa
Mbeu yeFennel ine vhitamini C, iyo inosimbisa immune immune, inogadzirisa matukisi eganda uye zvakare inodzivirira tsinga dzeropa kubva kune zvinokuvadza zvisina mwero radicals. Kapu yefennel girobhu racho ine zvikamu makumi maviri kubva muzana zvezvinodiwa zvezuva nezuva zvevitamini C.
9. Inovandudza Zviratidzo zvekuenda kumwedzi
Mbeu yeFennel yakanaka kwazvo mukugadzirisa zviratidzo zvekuenda kumwedzi. Mbeu dzinodzora nekurerutsa kuenda kumwedzi nekugadzirisa zvinoitwa nemahormone mumuviri, nokudaro zvichiita sekudzora marwadzo uye mutserendende.
10. Inosimudzira Hutano Hwemaziso
Kushandisa fennel mbeu mukubika kunodzivirira maziso ako kubva kuzvimba. Imhaka yezvakakwira zvemavhitamini C uye maamino acids ayo anobatsira mukutarisira maziso. Muto wemashizha efennel unobatsirawo mukuderedza kutsamwa kwemaziso uye kuneta kwemaziso.
11. Anorapa Kufema Matambudziko
Mbeu yeFennel inobatsira pakurapa kufema sekukosora, kuzara kwepfupa uye bronchitis. Inogona kubatsira kukusunungura kubva phlegm nemamousu nekubvisa kuvakwa kwephlegm mumapassage.
12. Kunowedzera Utano Hwehutano
Mbeu yeFennel ine yakawanda selenium, iyo inovandudza mashandiro enzyme yechiropa uye nekuwedzera kuisimbisa. Kuva nefennel tii kana kutsenga mbeu yefennel kunovandudza hutano hwechiropa uye kudzivirira hutachiona hwechiropa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Wepamusoro gumi Zvekudya Kwakakwirira MuSarufa
